Career Report for Pierce Plonka
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pierce Plonka's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 13:36 | 6:48 | 15 | 8/13/22 | Time Trial | 1 |
| Cal State San Marcos | 3 | 18:48.4 | 6:16 | 17 | 9/28/24 | Carlsbad Grit & Grind Invitational | 1 |
| Canyon Crest Academy HS | 3 | 19:26 | 6:29 | 65 | 8/31/24 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 19:14.7 | 6:25 | 193 | 9/24/22 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 20:07.7 | 6:43 | 69 | 10/15/22 | Palomar Cluster 2 | 1 |
| Kit Carson Park | 2 | 12:15.2 | 6:08 | 146 | 8/27/22 | Bronco Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15.2 | 6:08 | 8/27/22 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 18:48.4 | 6:16 | 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 6 |
Career Summary
Below is a summary of each season run by Pierce Plonka.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:34 | 0/0 | 18 | 0.46 |
| Jr | 2 | 6:30 | 1/2 | 14 | 0.44 |
| Sr | 2 | 6:22 | 1/1 | 22 | 0.30 |
| Mt. Carmel Career | 9 | 6:31 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 13:36 | 6:48 | ||||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 48/167 | 0.46 | 12:15.2 | 6:08 | You ROCK! (SBP, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 76/174 | -0.09 | 20:14.7 | 6:45 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 106/202 | 0.26 | 19:14.7 | 6:25 | You ROCK! (DPR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 53/83 | -0.79 | 20:07.7 | 6:43 | |
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | JV | 49/137 | 0.44 | 12:18 | 6:09 | You ROCK! (SBP) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 104/144 | -0.63 | 20:13.6 | 6:45 | You ROCK! (LY, LR, PR) |
| 8/31/24 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 217/250 | -0.04 | 19:26 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/28/24 | Carlsbad Grit & Grind Invitational | Cal State San Marcos | 3 | JV | 34/224 | 0.30 | 18:48.4 | 6:16 | You ROCK! (SBP, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 13.10 | 58.11 | - | - | 16'11 | 35'1 | |
| 2023 Outdoor | So | 13.20 | 57.54 | 18.83 | 45.00 | 18'5.5 | 37'7 | |
| 2024 Outdoor | Jr | 12.84 PR | 56.34 PR | 17.88 | 43.48 | - | - | |
| 2025 Outdoor | Sr | - | - | 17.33 PR | 43.22 PR | 19'5.5 PR | 40'8 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 13.95 | JV | 6. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 13.20 | Fr | PR (Δ=0.75,5.4%) LR (Δ=0.75,5.4%) |
8. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 13.10 | JV | PR (Δ=0.10,0.8%) SR LR (Δ=0.10,0.8%) |
11. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 13.12 | V | 8 | ||
| 2/18/23 | Red & Gold Time Trial | 13.20 | V | SR (Δ=-0.10,-0.8%) LY (Δ=0.75,5.4%) |
17 | |
| 2/17/24 | Red & Gold Time Trial | 12.84 | V | PR (Δ=0.26,2.0%) SR (Δ=0.36,2.7%) LR (Δ=0.36,2.7%) LY (Δ=0.36,2.7%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 59.73 | JV | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 58.11 | JV | PR (Δ=1.62,2.7%) SR LR (Δ=1.62,2.7%) |
5. | |
| 2/18/23 | Red & Gold Time Trial | 57.54 | V | PR (Δ=0.57,1.0%) SR (Δ=0.57,1.0%) LR (Δ=0.57,1.0%) |
9 | |
| 2/17/24 | Red & Gold Time Trial | 56.34 | V | PR (Δ=1.20,2.1%) SR (Δ=1.20,2.1%) LR (Δ=1.20,2.1%) LY (Δ=1.20,2.1%) |
5 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Cathedral Catholic at MCDual Meet | 20.08 | JV | 1 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 21.07 | JV | 2 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 19.53 | JV | PR (Δ=0.55,2.7%) LR (Δ=1.54,7.3%) |
1 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 18.83 | JV | PR (Δ=0.70,3.6%) SR LR (Δ=0.70,3.6%) |
2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 19.05 | JV | 1 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 19.22 | JV | 1 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 18.62 | V | PR (Δ=0.21,1.1%) LR (Δ=0.60,3.1%) LY (Δ=1.46,7.3%) |
3 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 18.39 | V | PR (Δ=0.23,1.2%) LR (Δ=0.23,1.2%) LY (Δ=1.69,8.4%) |
6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 17.88 | V | PR (Δ=0.51,2.8%) SR (Δ=0.95,5.0%) LR (Δ=0.51,2.8%) LY (Δ=1.65,8.4%) |
3 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 18.33 | V | LY (Δ=0.89,4.6%) | 5 | |
| 5/4/24 | Palomar League Finals | 18.12 | V | LR (Δ=0.21,1.1%) | 22 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 17.95 | V | LR (Δ=0.17,0.9%) LY (Δ=0.67,3.6%) |
1 | |
| 3/12/25 | Mt. Carmel @ Torrey Pines | 20.71 | V | 5 | ||
| 3/20/25 | Mt. Carmel at Poway Dual Meet | 17.77 | V | PR (Δ=0.11,0.6%) LR (Δ=2.94,14.2%) LY (Δ=0.11,0.6%) |
3 | |
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 17.36 | V | PR (Δ=0.41,2.3%) LR (Δ=0.41,2.3%) |
2 | |
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 17.61w | V | 3 | ||
| 4/19/25 | Jaguar Invite Afternoon Session | 17.18w | V | 14 | ||
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 17.47 | V | LY (Δ=0.86,4.7%) | 3 | |
| 5/1/25 | Mt. Carmel @ Westview | 17.01w | V | 6 | ||
| 5/10/25 | Palomar League Finals | 17.34w | V | 16 | ||
| 5/17/25 | CIFSDS Division 2 Championships | 17.33 | V | PR (Δ=0.03,0.2%) SR (Δ=0.55,3.1%) LR (Δ=0.14,0.8%) |
18 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Cathedral Catholic at MCDual Meet | 48.40 | JV | 1 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 46.84 | JV | PR (Δ=1.56,3.2%) LR (Δ=1.56,3.2%) |
3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 45.89 | JV | PR (Δ=0.95,2.0%) LR (Δ=0.95,2.0%) |
1 | |
| 3/18/23 | Falcon Relays | 45.55 | V | PR (Δ=0.34,0.7%) LR (Δ=0.34,0.7%) |
15 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 45.10 | JV | PR (Δ=0.45,1.0%) LR (Δ=0.45,1.0%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 45.00 | JV | PR (Δ=0.10,0.2%) SR LR (Δ=0.10,0.2%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 46.81 | JV | 1 | ||
| 4/22/23 | Dick Wilkins Frosh/Soph Championships | 45.38 | So | LR (Δ=1.43,3.1%) | 7 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 45.84 | JV | 1 | ||
| 5/6/23 | Palomar League Finals | 45.62 | V | LR (Δ=0.22,0.5%) | 15 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 44.68 | V | PR (Δ=0.32,0.7%) LR (Δ=0.94,2.1%) LY (Δ=3.72,7.7%) |
3 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 43.48 | V | PR (Δ=1.20,2.7%) SR (Δ=1.52,3.4%) LR (Δ=1.20,2.7%) LY (Δ=2.07,4.5%) |
2 | |
| 3/16/24 | Falcon Relays | 49.51 | V | 6 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 44.02 | V | LR (Δ=5.49,11.1%) LY (Δ=1.36,3.0%) |
4 | |
| 5/4/24 | Palomar League Finals | 44.79 | V | LY (Δ=0.83,1.8%) | 18 | |
| 2/27/25 | Carlsbad vs Mt. Carmel Dual Meet | 45.05 | V | 1 | ||
| 3/20/25 | Mt. Carmel at Poway Dual Meet | 44.16 | V | LR (Δ=0.89,2.0%) | 3 | |
| 4/3/25 | Del Norte vs Mt. Carmel Dual Meet | 44.42 | V | 2 | ||
| 4/9/25 | Rancho Bernardo vs Mt. Carmel Dual Meet | 45.22 | V | 3 | ||
| 4/19/25 | Jaguar Invite Afternoon Session | 43.22 | V | PR (Δ=0.26,0.6%) SR (Δ=0.26,0.6%) LR (Δ=2.00,4.4%) LY (Δ=0.80,1.8%) |
8 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 44.81 | V | 4 | ||
| 5/10/25 | Palomar League Finals | 44.95 | V | 14 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 50.84 | Fr | 1. | ||
| 4/16/22 | Jaguar Invitational | 46.79 | V | 7. |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Don Jones Bronco Invitational | 1:49.96 | F/S | 12 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 14'5 | JV | 17. | ||
| 3/3/22 | MC at Canyon Crest Academy | 14'5 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9. | |
| 3/10/22 | MC at Torrey Pines | 15'0.25 | Fr | PR (Δ=0'7.25,4.2%) LR (Δ=0'7.25,4.2%) |
4. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 14'8 | Fr | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 16'11 | JV | PR (Δ=1'10.75,12.6%) SR LR (Δ=2'3,15.3%) |
2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 15'9 | JV | 7. | ||
| 4/28/22 | Westview at Mt. Carmel Dual | 14'11.75 | V | 5 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 16'5.25 | JV | LR (Δ=1'5.5,9.7%) LY (Δ=2'0.25,14.0%) |
5 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 17'5.5 | JV | PR (Δ=0'6.5,3.2%) LR (Δ=1'0.25,6.2%) LY (Δ=2'5.25,16.2%) |
2 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 17'0.25 | JV | LY (Δ=2'0,13.3%) | 2 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 17'7.5 | JV | PR (Δ=0'2,1.0%) LR (Δ=0'7.25,3.5%) LY (Δ=2'11.5,20.2%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 17'7.5 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8.5,4.2%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 18'5.5 | JV | PR (Δ=0'10,4.7%) SR (Δ=1'6.5,9.1%) LR (Δ=0'10,4.7%) LY (Δ=2'8.5,17.2%) |
1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 16'3.5 | JV | LY (Δ=0'6.5,3.4%) | 3 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 19'5.5 | V | PR (Δ=1'0,5.4%) SR LR (Δ=3'2,19.4%) |
5 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 33'9 | JV | 2. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 35'1 | JV | PR (Δ=1'4,4.0%) SR LR (Δ=1'4,4.0%) |
2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 34'11 | JV | 3. | ||
| 4/23/22 | Dick Wilkins Frosh / Soph Invitational | 33'4 | F/S | 10 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 35'4 | JV | PR (Δ=0'3,0.7%) LR (Δ=2'0,6.0%) |
1 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 37'7 | JV | PR (Δ=2'3,6.4%) SR (Δ=2'6,7.1%) LR (Δ=2'3,6.4%) |
1 | |
| 3/18/23 | Falcon Relays | 36'8.5 | V | 10 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 37'4.5 | JV | LR (Δ=0'8,1.8%) LY (Δ=3'7.5,10.7%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 36'6 | JV | LY (Δ=1'5,4.0%) | 1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 36'0 | JV | LY (Δ=1'1,3.1%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 35'0 | JV | LY (Δ=0'1,0.2%) | 1 | |
| 5/6/23 | Palomar League Finals | 36'4 | V | LR (Δ=1'4,3.8%) | 11 | |
| 4/19/25 | Jaguar Invite Afternoon Session | 40'8 | V | PR (Δ=3'1,8.2%) SR LR (Δ=4'4,11.9%) |
3 | |
| 4/24/25 | San Marcos vs Mt. Carmel Dual Meet | 40'0.5 | V | 4 | ||
| 5/10/25 | Palomar League Finals | 39'10.5 | V | 8 | ||
| 5/17/25 | CIFSDS Division 2 Championships | 41'2w | V | PR (Δ=0'6,1.2%) LR (Δ=1'3.5,3.2%) |
14 |
Mixed 4x110m Shuttle Hurdles
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/25 | Falcon Relays | 1:20.34 | V | 2 |