Career Report for Pierce Plonka
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pierce Plonka's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 13:36 | 6:48 | 15 | 8/13/22 | Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 20:13.6 | 6:45 | 51 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 2 |
| Dana Hills HS | 3 | 19:14.7 | 6:25 | 193 | 9/24/22 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 20:07.7 | 6:43 | 35 | 10/15/22 | Palomar Cluster 2 | 1 |
| Kit Carson Park | 2 | 12:15.2 | 6:08 | 130 | 8/27/22 | Bronco Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15.2 | 6:08 | 8/27/22 | Bronco Invitational | Kit Carson Park | 3 |
| 3 | 19:14.7 | 6:25 | 9/24/22 | Dana Hills Invitational | Dana Hills HS | 4 |
Career Summary
Below is a summary of each season run by Pierce Plonka.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:34 | 0/0 | 18 | 0.46 |
| Jr | 2 | 6:30 | 1/2 | 14 | 0.44 |
| Mt. Carmel Career | 7 | 6:33 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Jr | 104/144 | -0.63 | 20:13.6 | 6:45 | You ROCK! (LY, LR, PR) |
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | JV | 49/137 | 0.44 | 12:18 | 6:09 | You ROCK! (SBP) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 53/83 | -0.79 | 20:07.7 | 6:43 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 106/202 | 0.26 | 19:14.7 | 6:25 | You ROCK! (DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 76/174 | -0.09 | 20:14.7 | 6:45 | |
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 48/167 | 0.46 | 12:15.2 | 6:08 | You ROCK! (SBP, DPR) |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 13:36 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 13.10 | 58.11 | - | - | 16'11 | 35'1 | |
| 2023 Outdoor | So | 13.20 | 57.54 | 18.83 | 45.00 | 18'5.5 PR | 37'7 PR | |
| 2024 Outdoor | Jr | 12.84 PR | 56.34 PR | 17.88 PR | 43.48 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 13.95 | JV | 6. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 13.20 | Fr | PR (Δ=0.75,5.4%) LR (Δ=0.75,5.4%) |
8. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 13.10 | JV | PR (Δ=0.10,0.8%) SR LR (Δ=0.10,0.8%) |
11. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 13.12 | V | 8 | ||
| 2/18/23 | Red & Gold Time Trial | 13.20 | V | SR (Δ=-0.10,-0.8%) LY (Δ=0.75,5.4%) |
17 | |
| 2/17/24 | Red & Gold Time Trial | 12.84 | V | PR (Δ=0.26,2.0%) SR (Δ=0.36,2.7%) LR (Δ=0.36,2.7%) LY (Δ=0.36,2.7%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 59.73 | JV | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 58.11 | JV | PR (Δ=1.62,2.7%) SR LR (Δ=1.62,2.7%) |
5. | |
| 2/18/23 | Red & Gold Time Trial | 57.54 | V | PR (Δ=0.57,1.0%) SR (Δ=0.57,1.0%) LR (Δ=0.57,1.0%) |
9 | |
| 2/17/24 | Red & Gold Time Trial | 56.34 | V | PR (Δ=1.20,2.1%) SR (Δ=1.20,2.1%) LR (Δ=1.20,2.1%) LY (Δ=1.20,2.1%) |
5 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Cathedral Catholic at MCDual Meet | 20.08 | JV | 1 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 21.07 | JV | 2 | ||
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 19.53 | JV | PR (Δ=0.55,2.7%) LR (Δ=1.54,7.3%) |
1 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 18.83 | JV | PR (Δ=0.70,3.6%) SR LR (Δ=0.70,3.6%) |
2 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 19.05 | JV | 1 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 19.22 | JV | 1 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 18.62 | V | PR (Δ=0.21,1.1%) LR (Δ=0.60,3.1%) LY (Δ=1.46,7.3%) |
3 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 18.39 | V | PR (Δ=0.23,1.2%) LR (Δ=0.23,1.2%) LY (Δ=1.69,8.4%) |
6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 17.88 | V | PR (Δ=0.51,2.8%) SR (Δ=0.95,5.0%) LR (Δ=0.51,2.8%) LY (Δ=1.65,8.4%) |
3 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Cathedral Catholic at MCDual Meet | 48.40 | JV | 1 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 46.84 | JV | PR (Δ=1.56,3.2%) LR (Δ=1.56,3.2%) |
3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 45.89 | JV | PR (Δ=0.95,2.0%) LR (Δ=0.95,2.0%) |
1 | |
| 3/18/23 | Falcon Relays | 45.55 | V | PR (Δ=0.34,0.7%) LR (Δ=0.34,0.7%) |
15 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 45.10 | JV | PR (Δ=0.45,1.0%) LR (Δ=0.45,1.0%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 45.00 | JV | PR (Δ=0.10,0.2%) SR LR (Δ=0.10,0.2%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 46.81 | JV | 1 | ||
| 4/22/23 | Dick Wilkins Frosh/Soph Championships | 45.38 | So | LR (Δ=1.43,3.1%) | 7 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 45.84 | JV | 1 | ||
| 5/6/23 | Palomar League Finals | 45.62 | V | LR (Δ=0.22,0.5%) | 15 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 44.68 | V | PR (Δ=0.32,0.7%) LR (Δ=0.94,2.1%) LY (Δ=3.72,7.7%) |
3 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 43.48 | V | PR (Δ=1.20,2.7%) SR (Δ=1.52,3.4%) LR (Δ=1.20,2.7%) LY (Δ=2.07,4.5%) |
2 | |
| 3/16/24 | Falcon Relays | 49.51 | V | 6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | MC at Torrey Pines | 50.84 | Fr | 1. | ||
| 4/16/22 | Jaguar Invitational | 46.79 | V | 7. |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Don Jones Bronco Invitational | 1:49.96 | F/S | 12 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 14'5 | JV | 17. | ||
| 3/3/22 | MC at Canyon Crest Academy | 14'5 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9. | |
| 3/10/22 | MC at Torrey Pines | 15'0.25 | Fr | PR (Δ=0'7.25,4.2%) LR (Δ=0'7.25,4.2%) |
4. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 14'8 | Fr | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 16'11 | JV | PR (Δ=1'10.75,12.6%) SR LR (Δ=2'3,15.3%) |
2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 15'9 | JV | 7. | ||
| 4/28/22 | Westview at Mt. Carmel Dual | 14'11.75 | V | 5 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 16'5.25 | JV | LR (Δ=1'5.5,9.7%) LY (Δ=2'0.25,14.0%) |
5 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 17'5.5 | JV | PR (Δ=0'6.5,3.2%) LR (Δ=1'0.25,6.2%) LY (Δ=2'5.25,16.2%) |
2 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 17'0.25 | JV | LY (Δ=2'0,13.3%) | 2 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 17'7.5 | JV | PR (Δ=0'2,1.0%) LR (Δ=0'7.25,3.5%) LY (Δ=2'11.5,20.2%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 17'7.5 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'8.5,4.2%) |
1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 18'5.5 | JV | PR (Δ=0'10,4.7%) SR (Δ=1'6.5,9.1%) LR (Δ=0'10,4.7%) LY (Δ=2'8.5,17.2%) |
1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 16'3.5 | JV | LY (Δ=0'6.5,3.4%) | 3 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 33'9 | JV | 2. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 35'1 | JV | PR (Δ=1'4,4.0%) SR LR (Δ=1'4,4.0%) |
2. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 34'11 | JV | 3. | ||
| 4/23/22 | Dick Wilkins Frosh / Soph Invitational | 33'4 | F/S | 10 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 35'4 | JV | PR (Δ=0'3,0.7%) LR (Δ=2'0,6.0%) |
1 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 37'7 | JV | PR (Δ=2'3,6.4%) SR (Δ=2'6,7.1%) LR (Δ=2'3,6.4%) |
1 | |
| 3/18/23 | Falcon Relays | 36'8.5 | V | 10 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 37'4.5 | JV | LR (Δ=0'8,1.8%) LY (Δ=3'7.5,10.7%) |
1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 36'6 | JV | LY (Δ=1'5,4.0%) | 1 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 36'0 | JV | LY (Δ=1'1,3.1%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 35'0 | JV | LY (Δ=0'1,0.2%) | 1 | |
| 5/6/23 | Palomar League Finals | 36'4 | V | LR (Δ=1'4,3.8%) | 11 |