Career Report for Ruhaan Atwal
Class of 2025
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 12.38 | 25.38 | - | |
| 2023 Outdoor | So | 11.82 PR | 24.19 | 52.09 | |
| 2024 Outdoor | Jr | 11.90 | 23.90 | 51.60 PR | |
| 2025 Outdoor | Sr | 11.86 | 23.59 PR | 51.61 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Dan Gabor Invitational | 12.77 | 91 | |||
| 3/12/22 | Morisoli-White Invite | 12.51 | V | PR (Δ=0.26,2.0%) LR (Δ=0.26,2.0%) |
16 | |
| 4/13/22 | GHS, LHS, FHS | 12.38 | V | PR (Δ=0.13,1.0%) SR LR (Δ=0.13,1.0%) |
20. | |
| 4/16/22 | Granada Distance & Sprint Festival | 12.71 | 116 | |||
| 4/30/22 | EBAL Championship Trials | 12.42 | V | LR (Δ=0.29,2.3%) | 22 | |
| 5/7/22 | EBAL Championship Finals | 12.42 | F/S | LR (Δ=,0.0%) | 22 | |
| 3/11/23 | Morisoli-White Invite | 11.97 | V | PR (Δ=0.41,3.3%) LR (Δ=0.45,3.6%) LY (Δ=0.54,4.3%) |
17 | |
| 3/18/23 | San Ramon Valley Sprint Festival | 11.96 | V | PR (Δ=0.01,0.1%) LR (Δ=0.01,0.1%) LY (Δ=0.55,4.4%) |
20 | |
| 4/15/23 | Granada Distance & Sprint Festival | 11.82 | PR (Δ=0.14,1.2%) SR (Δ=0.56,4.5%) LR (Δ=0.14,1.2%) LY (Δ=0.56,4.5%) |
34 | ||
| 3/16/24 | San Ramon Valley Sprint & Field Festival | 11.90 | V | SR (Δ=-0.08,-0.7%) LY (Δ=0.06,0.5%) |
34 | |
| 3/1/25 | Dan Gabor Invitational | 12.15 | 58 | |||
| 4/24/25 | EBAL: Foothill, Granada, Livermore | 11.86 | V | SR (Δ=0.04,0.3%) LR (Δ=0.29,2.4%) |
7 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Morisoli-White Invite | 26.36 | V | 9 | ||
| 4/13/22 | GHS, LHS, FHS | 25.38 | V | PR (Δ=0.98,3.7%) SR LR (Δ=0.98,3.7%) |
11. | |
| 4/30/22 | EBAL Championship Trials | 25.81 | V | 21 | ||
| 5/7/22 | EBAL Championship Finals | 25.81 | F/S | LR (Δ=,0.0%) | 21 | |
| 3/11/23 | Morisoli-White Invite | 24.70 | V | PR (Δ=0.68,2.7%) LR (Δ=1.11,4.3%) LY (Δ=1.66,6.3%) |
13 | |
| 4/12/23 | GHS, LHS, FHS | 24.40 | V | PR (Δ=0.30,1.2%) LR (Δ=0.30,1.2%) LY (Δ=0.98,3.9%) |
5 | |
| 4/15/23 | Granada Distance & Sprint Festival | 24.19 | PR (Δ=0.21,0.9%) SR (Δ=1.19,4.7%) LR (Δ=0.21,0.9%) LY (Δ=1.19,4.7%) |
30 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 24.31 | V | LY (Δ=1.50,5.8%) | 11 | |
| 3/9/24 | Morisoli-White Invite | 24.26 | V | LR (Δ=0.05,0.2%) LY (Δ=0.44,1.8%) |
3 | |
| 3/16/24 | San Ramon Valley Sprint & Field Festival | 24.69 | V | LY (Δ=0.01,0.0%) | 39 | |
| 4/13/24 | Granada Distance & Sprint Festival | 24.52 | V | LR (Δ=0.17,0.7%) | 18 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 23.90 | V | PR (Δ=0.29,1.2%) SR (Δ=0.29,1.2%) LR (Δ=0.62,2.5%) LY (Δ=0.29,1.2%) |
5 | |
| 4/23/24 | EBAL: Granada, Livermore | 24.80 | V | 4 | ||
| 3/8/25 | Morisoli-White Invite | 24.19 | V | LR (Δ=0.61,2.5%) LY (Δ=0.07,0.3%) |
6 | |
| 4/24/25 | EBAL: Foothill, Granada, Livermore | 24.57 | V | 4 | ||
| 4/30/25 | EBAL: Granada, Livermore | 23.59 | V | PR (Δ=0.31,1.3%) SR (Δ=0.31,1.3%) LR (Δ=0.98,4.0%) |
3 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/23 | GHS, LHS, FHS | 54.05 | V | 5 | ||
| 4/18/23 | Livermore at Granada | 54.22 | V | 4 | ||
| 4/26/23 | GHS, DHS, DLS, CAR | 53.52 | V | PR (Δ=0.53,1.0%) LR (Δ=0.70,1.3%) |
3 | |
| 5/5/23 | EBAL Championships - Varsity | 52.09 | V | PR (Δ=1.43,2.7%) SR LR (Δ=1.43,2.7%) |
6 | |
| 5/13/23 | NCS Tri-Valley Championships | 52.29 | V | 20 | ||
| 3/2/24 | Dan Gabor Invitational | 57.30 | 69 | |||
| 3/9/24 | Morisoli-White Invite | 55.13 | V | LR (Δ=2.17,3.8%) | 2 | |
| 4/13/24 | Granada Distance & Sprint Festival | 53.98 | V | LR (Δ=1.15,2.1%) LY (Δ=0.07,0.1%) |
13 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 53.16 | V | LR (Δ=0.82,1.5%) LY (Δ=1.06,2.0%) |
1 | |
| 4/23/24 | EBAL: Granada, Livermore | 52.58 | V | LR (Δ=0.58,1.1%) LY (Δ=0.94,1.8%) |
1 | |
| 5/3/24 | EBAL Championships Varsity | 51.81 | V | PR (Δ=0.28,0.5%) LR (Δ=0.77,1.5%) LY (Δ=0.28,0.5%) |
8 | |
| 5/11/24 | NCS Tri Valley Championships | 51.60 | V | PR (Δ=0.21,0.4%) SR (Δ=0.49,0.9%) LR (Δ=0.21,0.4%) LY (Δ=0.69,1.3%) |
12 | |
| 3/1/25 | Dan Gabor Invitational | 53.40 | LY (Δ=3.90,6.8%) | 20 | ||
| 3/8/25 | Morisoli-White Invite | 53.24 | V | LR (Δ=0.16,0.3%) LY (Δ=1.89,3.4%) |
3 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 53.06 | V | LR (Δ=0.18,0.3%) LY (Δ=2.07,3.8%) |
2 | |
| 4/10/25 | Spring Fling | 51.96 | V | LR (Δ=1.10,2.1%) LY (Δ=2.02,3.7%) |
1 | |
| 4/19/25 | Granada Distance & Sprint Festival | 52.06 | V | LY (Δ=0.52,1.0%) | 11 | |
| 5/9/25 | EBAL Championships Varsity | 52.04 | V | LR (Δ=0.02,0.0%) | 11 | |
| 5/17/25 | NCS Tri Valley Championships | 51.61 | V | SR (Δ=-0.01,-0.0%) LR (Δ=0.43,0.8%) |
15 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 46.59 | V | 10 | ||
| 4/16/22 | Granada Distance & Sprint Festival | 53.39 | 24 | |||
| 5/7/22 | EBAL Championship Finals | 47.32 | F/S | 5 | ||
| 3/25/23 | Bay Area Relays | 44.55 | V | LR (Δ=1.30,2.8%) LY (Δ=2.04,4.4%) |
7 | |
| 5/3/24 | EBAL Championships Varsity | 43.09 | V | LR (Δ=0.81,1.8%) LY (Δ=0.98,2.2%) |
3 | |
| 5/11/24 | NCS Tri Valley Championships | 43.10 | V | LY (Δ=0.92,2.1%) | 4 | |
| 5/17/24 | NCS Meet of Champions Prelims | 43.24 | V | LY (Δ=0.78,1.8%) | 12 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 44.45 | V | LY (Δ=0.55,1.2%) | 2 | |
| 4/19/25 | Granada Distance & Sprint Festival | 42.91 | V | PR (Δ=0.06,0.1%) LR (Δ=1.52,3.4%) LY (Δ=0.95,2.2%) |
2 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 1:35.80 | V | LR (Δ=7.26,7.0%) LY (Δ=7.26,7.0%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 4:22.73 | V | 4 | ||
| 5/5/23 | EBAL Championships - Varsity | 3:38.17 | V | LR (Δ=26.14,10.7%) | 8 | |
| 5/13/23 | NCS Tri-Valley Championships | 3:45.97 | V | 19 | ||
| 3/9/24 | Morisoli-White Invite | 3:48.95 | V | 2 | ||
| 3/13/25 | EBAL: Granada at San Ramon Valley | 3:55.80 | V | 2 |