Career Report for Nicholas Jones
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicholas Jones's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 3 | 15:37.2 | 5:12 | 4 | 9/2/23 | Cal 4 Way Scrimmage | 3 |
| Golden Gate Park | 2.78 | 15:44.9 | 5:40 | 7 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:34.8 | 5:32 | 33 | 11/18/23 | North Coast Section Finals | 4 |
| Hidden Valley Park | 2 | 11:09 | 5:35 | 9 | 9/9/23 | Ed Sias Invitational | 2 |
| Newhall Park | 3 | 17:05.8 | 5:42 | 38 | 11/9/24 | EBAL Championships | 4 |
| Orange County Great Park | 3 | 15:53.8 | 5:18 | 11 | 9/21/24 | Woodbridge XC Classic | 2 |
| Shadow Cliffs Park | 2.95 | 16:14.8 | 5:30 | 17 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 1.99 | 10:01.43 | 5:02 | 13 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
| Wildcat Loop | 2 | 11:14 | 5:37 | 12 | 8/19/23 | Scrimmage vs MV | 4 |
| Wildcat Loop | 3 | 17:17 | 5:46 | 4 | 8/16/23 | 3 Mile TT | 2 |
| Woodward Park | 3.1 | 17:02.19 | 5:30 | 31 | 10/13/23 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:09 | 5:35 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 15:37.2 | 5:12 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 15 |
| 3.1 | 17:02.19 | 5:30 | 10/13/23 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Nicholas Jones.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 5:51 | 1/1 | 10 | 1.09 |
| Jr | 11 | 5:30 | 7/8 | 3 | 1.32 |
| Sr | 10 | 5:35 | 4/10 | 8 | 1.10 |
| Dougherty Valley Career | 30 | 5:38 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/11/22 | 3 Mile TT | Wildcat Loop | 3 | 19:28 | 6:29 | ||||
| 8/20/22 | Scrimmage vs MV | Wildcat Loop | 2 | 11:53 | 5:57 | ||||
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 14/20 | -0.10 | 17:08.67 | 5:43 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 127/222 | 0.70 | 15:44.9 | 5:40 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 122/280 | 0.78 | 17:49.2 | 5:56 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 70/201 | 0.11 | 18:42.6 | 6:02 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 8/243 | 1.09 | 16:53.8 | 5:38 | You ROCK! (SBP, DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 66/295 | 0.86 | 10:30.13 | 5:17 | |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 49/83 | 0.96 | 17:20.9 | 5:47 | You ROCK! (LR, PR) |
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 17:17 | 5:46 | You ROCK! (LY, LR, PR) | |||
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 11:14 | 5:37 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 4/32 | 15:37.2 | 5:12 | You ROCK! (LY, LR, PR, DPR) | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 23/135 | 1.31 | 11:09 | 5:35 | You ROCK! (DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 177/282 | 0.90 | 16:01.2 | 5:20 | |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 17/117 | 1.32 | 16:14.8 | 5:30 | You ROCK! (SBP) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 78/348 | 0.84 | 17:02.19 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 82/209 | 1.19 | 16:36.94 | 5:32 | You ROCK! (LY, LR, PR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 36/307 | 1.14 | 10:01.43 | 5:02 | You ROCK! (LY, LR, PR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 37/73 | 1.09 | 17:22.1 | 5:47 | |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 15/55 | 1.04 | 16:34.8 | 5:32 | You ROCK! (LR, PR) |
| 8/19/24 | 2 mile TT | Wildcat Loop | 2 | 11:38 | 5:49 | ||||
| 8/24/24 | Scrimmage vs MV | Wildcat Loop | 2 | 11:18 | 5:39 | You ROCK! (LR, DSR) | |||
| 8/31/24 | Cal 4 Way Scrimmage | California HS | 3 | V | 9/19 | 16:34.53 | 5:32 | ||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 45/111 | 1.10 | 11:25.3 | 5:43 | You ROCK! (SBP) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 175/230 | 0.89 | 15:53.8 | 5:18 | You ROCK! (LY, LR, PR, DSR) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 151/327 | 0.59 | 17:27.6 | 5:38 | |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 48/268 | 0.88 | 10:13.63 | 5:08 | |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | V | 43/80 | 0.92 | 17:05.8 | 5:42 | You ROCK! (LY, LR, PR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 24/55 | 0.88 | 17:38.2 | 5:53 | |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 172/197 | -0.35 | 17:07 | 5:31 | You ROCK! (LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:11.98 | 4:47.04 | - | |
| 2023 Outdoor | So | - | 2:04.40 | 4:37.66 | 9:57.19 PR | |
| 2024 Outdoor | Jr | - | 2:02.63 PR | 4:38.60 | 10:10.26 | |
| 2025 Outdoor | Sr | 25.31 PR | 2:02.93 | 4:37.27 PR | 13:48.01 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/25 | Battle of San Ramon - Cal vs Dougherty Valley | 25.31 | V | SR | 19 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | EBAL Center Meet | 2:17.17 | F/S | 12. | ||
| 4/14/22 | Duel w/ Cal (Senior Night) | 2:12.22 | V | PR (Δ=4.95,3.6%) LR (Δ=4.95,3.6%) |
12. | |
| 4/20/22 | Duel Meet @ Dublin | 2:11.98 | V | PR (Δ=0.24,0.2%) SR LR (Δ=0.24,0.2%) |
3. | |
| 4/30/22 | EBAL Trials | 2:15.04 | V | 9 | ||
| 5/7/22 | EBAL Finals | 2:14.83 | F/S | LR (Δ=0.21,0.2%) | 12 | |
| 5/7/22 | EBAL Finals | 2:15.04 | F/S | LR (Δ=,0.0%) | 9 | |
| 3/11/23 | EBAL Invitational | 2:13.85 | F/S | LR (Δ=0.98,0.7%) LY (Δ=3.32,2.4%) |
3 | |
| 4/13/23 | Dual w/ Cal | 2:04.40 | V | PR (Δ=7.58,5.7%) SR (Δ=7.58,5.7%) LR (Δ=9.45,7.1%) LY (Δ=7.82,5.9%) |
2 | |
| 4/13/24 | Granada Distance & Sprint Festival | 2:07.34 | V | 34 | ||
| 4/18/24 | Dougherty vs Cal High | 2:03.07 | V | PR (Δ=1.33,1.1%) LR (Δ=4.27,3.4%) LY (Δ=1.33,1.1%) |
1 | |
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 2:15.07 | V | 26 | ||
| 5/3/24 | EBAL Championships | 2:02.63 | V | PR (Δ=0.44,0.4%) SR (Δ=1.77,1.4%) LR (Δ=12.44,9.2%) |
18 | |
| 3/5/25 | EBAL: Dougherty Valley - Dublin - San Ramon V | 2:08.80 | V | 2 | ||
| 3/15/25 | EBAL Invitational | 2:08.36 | V | LR (Δ=0.44,0.3%) | 14 | |
| 3/22/25 | (3/21-3/22) Dublin Distance Fiesta | 2:06.49 | V | LR (Δ=1.87,1.5%) | 144 | |
| 4/19/25 | Granada Distance & Sprint Festival | 2:02.93 | F/S | SR (Δ=-0.30,-0.2%) LR (Δ=3.56,2.8%) LY (Δ=0.14,0.1%) |
16 | |
| 5/10/25 | (5/9-5/10) EBAL Championships | 2:07.85 | V | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/11/22 | Intra Squad- Time Trial | 5:06.70 | V | 12 | ||
| 3/5/22 | Dan Gabor Invite | 4:56.36 | PR (Δ=10.34,3.4%) LR (Δ=10.34,3.4%) |
120 | ||
| 3/12/22 | EBAL Center Meet | 4:52.74 | F/S | PR (Δ=3.62,1.2%) LR (Δ=3.62,1.2%) |
2. | |
| 4/16/22 | Granada Distance & Sprint Festival | 4:49.33 | PR (Δ=3.41,1.2%) LR (Δ=3.41,1.2%) |
60 | ||
| 4/23/22 | Frosh/ Soph Championships | 4:47.04 | F/S | PR (Δ=2.29,0.8%) SR LR (Δ=2.29,0.8%) |
15 | |
| 4/30/22 | EBAL Trials | 4:48.55 | V | 10 | ||
| 5/7/22 | EBAL Finals | 4:48.55 | F/S | LR (Δ=,0.0%) | 10 | |
| 5/7/22 | EBAL Finals | 4:56.94 | F/S | 15 | ||
| 3/4/23 | Dan Gabor Invite | 4:42.24 | PR (Δ=4.80,1.7%) LR (Δ=6.31,2.2%) LY (Δ=14.12,4.8%) |
50 | ||
| 3/11/23 | EBAL Invitational | 4:50.77 | F/S | LY (Δ=1.97,0.7%) | 1 | |
| 3/30/23 | Dual w/ SRV | 4:45.43 | V | LR (Δ=5.34,1.8%) | 4 | |
| 4/15/23 | Granada Distance & Sprint Festival | 4:39.00 | PR (Δ=3.24,1.1%) LR (Δ=6.43,2.3%) LY (Δ=10.33,3.6%) |
29 | ||
| 4/22/23 | Frosh/ Soph Championships | 4:37.66 | F/S | PR (Δ=1.34,0.5%) SR (Δ=9.38,3.3%) LR (Δ=1.34,0.5%) LY (Δ=9.38,3.3%) |
6 | |
| 3/2/24 | Dan Gabor Invitational | 4:43.79 | 51 | |||
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 4:57.01 | V | 3 | ||
| 4/27/24 | Dougherty Valley HS Invitational | 4:38.60 | V | SR (Δ=-0.94,-0.3%) LR (Δ=18.41,6.2%) |
4 | |
| 3/1/25 | Dan Gabor Invitational | 4:42.56 | LY (Δ=1.23,0.4%) | 43 | ||
| 3/15/25 | EBAL Invitational | 4:53.80 | V | 11 | ||
| 5/3/25 | Wildcat Invitational (Last Chance to PR) | 4:37.27 | V | PR (Δ=0.39,0.1%) SR (Δ=1.33,0.5%) LR (Δ=16.53,5.6%) LY (Δ=1.33,0.5%) |
2 | |
| 5/10/25 | (5/9-5/10) EBAL Championships | 4:45.94 | V | 17 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 9:57.19 | V | SR | 116 | |
| 4/20/23 | Dual w/ De La Salle | 10:52.08 | F/S | 1 | ||
| 5/5/23 | EBAL Varsity Finals | 10:06.76 | V | LR (Δ=45.32,7.0%) | 21 | |
| 3/16/24 | Dublin Distance Fiesta | 10:10.26 | V | SR (Δ=-13.07,-2.2%) | 194 | |
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 10:57.29 | V | 5 | ||
| 3/5/25 | EBAL: Dougherty Valley - Dublin - San Ramon V | 13:48.01 | V | SR (Δ=-3:37.75,-35.7%) | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Stocking Super 7 | 9:07.72 | F/S | LR (Δ=37.47,6.4%) | 1 | |
| 4/22/23 | Frosh/ Soph Championships | 8:30.17 | F/S | PR (Δ=29.39,5.4%) LR (Δ=29.39,5.4%) |
1 | |
| 4/18/24 | Dougherty vs Cal High | 8:12.69 | V | 1 | ||
| 4/19/25 | Granada Distance & Sprint Festival | 8:46.68 | V | LR (Δ=15.97,2.9%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 12:29.36 | F/S | 4 | ||
| 3/26/22 | Bay Area Relays | 11:29.37 | F/S | 3 | ||
| 2/25/23 | Stocking Super 7 | 11:45.01 | F/S | 1 | ||
| 3/25/23 | Bay Area Relays | 11:28.27 | F/S | 5 |