Career Report for Nicholas Jones

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 3 15:37.2 5:12 4 9/2/23 Cal 4 Way Scrimmage 2
Golden Gate Park 2.78 15:44.9 5:40 7 9/10/22 Lowell Invitational 1
Hayward HS 3 16:34.8 5:32 32 11/18/23 North Coast Section Finals 3
Hidden Valley Park 2 11:09 5:35 6 9/9/23 Ed Sias Invitational 1
Newhall Park 3 17:20.9 5:47 39 11/5/22 EBAL Championships 3
Orange County Great Park 3 16:01.2 5:20 8 9/16/23 Woodbridge Cross Country Classic 1
Shadow Cliffs Park 2.95 16:14.8 5:30 17 9/30/23 Scott Bauhs Invitational 1
Track 1.99 10:01.43 5:02 11 10/25/23 Mid-Season Mania 3200m Invite 2
Wildcat Loop 2 11:14 5:37 11 8/19/23 Scrimmage vs MV 2
Wildcat Loop 3 17:17 5:46 4 8/16/23 3 Mile TT 2
Woodward Park 3.1 17:02.19 5:30 28 10/13/23 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:09 5:35 9/9/23 Ed Sias Invitational Hidden Valley Park 3
3 15:37.2 5:12 9/2/23 Cal 4 Way Scrimmage California HS 11
3.1 17:02.19 5:30 10/13/23 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Nicholas Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 5:51 1/1 10 1.09
Jr 11 5:30 7/8 3 1.32
Dougherty Valley Career 20 5:39 8/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 15/55 1.04 16:34.8 5:32 You ROCK! (LR, PR)
11/4/23 EBAL Championships Newhall Park 3 V 37/73 1.09 17:22.1 5:47
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 36/307 1.14 10:01.43 5:02 You ROCK! (LY, LR, PR)
10/21/23 Mariner Invitational Hayward HS 3 V 82/209 1.19 16:36.94 5:32 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 78/348 0.84 17:02.19 5:30 You ROCK! (LY, LR, PR, DPR)
9/30/23 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 17/117 1.32 16:14.8 5:30 You ROCK! (SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 177/282 0.90 16:01.2 5:20
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 23/135 1.31 11:09 5:35 You ROCK! (DPR)
9/2/23 Cal 4 Way Scrimmage California HS 3 V 4/32 15:37.2 5:12 You ROCK! (LY, LR, PR, DPR)
8/19/23 Scrimmage vs MV Wildcat Loop 2 11:14 5:37 You ROCK! (LY, LR, PR, DPR)
8/16/23 3 Mile TT Wildcat Loop 3 17:17 5:46 You ROCK! (LY, LR, PR)
11/5/22 EBAL Championships Newhall Park 3 V 49/83 0.96 17:20.9 5:47 You ROCK! (LR, PR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 66/295 0.86 10:30.13 5:17
10/15/22 Mariner Invitational Hayward HS 3 F/S 8/243 1.09 16:53.8 5:38 You ROCK! (SBP, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 70/201 0.11 18:42.6 6:02
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 122/280 0.78 17:49.2 5:56
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 127/222 0.70 15:44.9 5:40
9/3/22 Cal/ DLS/CHS Scrimmage California HS 3 V 14/20 -0.10 17:08.67 5:43 You ROCK! (DPR)
8/20/22 Scrimmage vs MV Wildcat Loop 2 11:53 5:57
8/11/22 3 Mile TT Wildcat Loop 3 19:28 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:11.98 4:47.04 -
2023 OutdoorSo2:04.40 4:37.66 PR9:57.19 PR
2024 OutdoorJr2:03.07 PR4:43.79 10:10.26

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 EBAL Center Meet 2:17.17 F/S 12.
4/14/22 Duel w/ Cal (Senior Night) 2:12.22 V PR (Δ=4.95,3.6%)
LR (Δ=4.95,3.6%)		 12.
4/20/22 Duel Meet @ Dublin 2:11.98 V PR (Δ=0.24,0.2%)
SR
LR (Δ=0.24,0.2%)		 3.
4/30/22 EBAL Trials 2:15.04 V 9
5/7/22 EBAL Finals 2:14.83 F/S LR (Δ=0.21,0.2%) 12
5/7/22 EBAL Finals 2:15.04 F/S LR (Δ=,0.0%) 9
3/11/23 EBAL Invitational 2:13.85 F/S LR (Δ=0.98,0.7%)
LY (Δ=3.32,2.4%)		 3
4/13/23 Dual w/ Cal 2:04.40 V PR (Δ=7.58,5.7%)
SR (Δ=7.58,5.7%)
LR (Δ=9.45,7.1%)
LY (Δ=7.82,5.9%)		 2
4/13/24 Granada Distance & Sprint Festival 2:07.34 V 34
4/18/24 Dougherty vs Cal High 2:03.07 V PR (Δ=1.33,1.1%)
SR (Δ=1.33,1.1%)
LR (Δ=4.27,3.4%)
LY (Δ=1.33,1.1%)		 1

1600m

Date Meet Result Div Record Place Pts
2/11/22 Intra Squad- Time Trial 5:06.70 V 12
3/5/22 Dan Gabor Invite 4:56.36 PR (Δ=10.34,3.4%)
LR (Δ=10.34,3.4%)		 120
3/12/22 EBAL Center Meet 4:52.74 F/S PR (Δ=3.62,1.2%)
LR (Δ=3.62,1.2%)		 2.
4/16/22 Granada Distance & Sprint Festival 4:49.33 PR (Δ=3.41,1.2%)
LR (Δ=3.41,1.2%)		 60
4/23/22 Frosh/ Soph Championships 4:47.04 F/S PR (Δ=2.29,0.8%)
SR
LR (Δ=2.29,0.8%)		 15
4/30/22 EBAL Trials 4:48.55 V 10
5/7/22 EBAL Finals 4:48.55 F/S LR (Δ=,0.0%) 10
5/7/22 EBAL Finals 4:56.94 F/S 15
3/4/23 Dan Gabor Invite 4:42.24 PR (Δ=4.80,1.7%)
LR (Δ=6.31,2.2%)
LY (Δ=14.12,4.8%)		 50
3/11/23 EBAL Invitational 4:50.77 F/S LY (Δ=1.97,0.7%) 1
3/30/23 Dual w/ SRV 4:45.43 V LR (Δ=5.34,1.8%) 4
4/15/23 Granada Distance & Sprint Festival 4:39.00 PR (Δ=3.24,1.1%)
LR (Δ=6.43,2.3%)
LY (Δ=10.33,3.6%)		 29
4/22/23 Frosh/ Soph Championships 4:37.66 F/S PR (Δ=1.34,0.5%)
SR (Δ=9.38,3.3%)
LR (Δ=1.34,0.5%)
LY (Δ=9.38,3.3%)		 6
3/2/24 Dan Gabor Invitational 4:43.79 SR (Δ=-6.13,-2.2%) 51

3200m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 9:57.19 V SR 116
4/20/23 Dual w/ De La Salle 10:52.08 F/S 1
5/5/23 EBAL Varsity Finals 10:06.76 V LR (Δ=45.32,7.0%) 21
3/16/24 Dublin Distance Fiesta 10:10.26 V SR (Δ=-13.07,-2.2%) 194

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Stocking Super 7 9:07.72 F/S LR (Δ=37.47,6.4%) 1
4/22/23 Frosh/ Soph Championships 8:30.17 F/S PR (Δ=29.39,5.4%)
LR (Δ=29.39,5.4%)		 1
4/18/24 Dougherty vs Cal High 8:12.69 V 1

4x1600m

Date Meet Result Div Record Place Pts
3/26/22 Bay Area Relays 19:43.75 F/S 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 12:29.36 F/S 4
3/26/22 Bay Area Relays 11:29.37 F/S 3
2/25/23 Stocking Super 7 11:45.01 F/S 1
3/25/23 Bay Area Relays 11:28.27 F/S 5