Career Report for Miguel Long
Class of 2025
No cross country results available.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 300m Hurdles - 36" | Shot Put - 12lb | Discus - 1.6kg | High Jump | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 13.19 | 26.89 PR | - | - | - | 5'2 | 17'5.5 | 36'6 | |
2023 Outdoor | So | 12.67 PR | - | - | - | - | 5'8 PR | 18'10.5 | 42'8.5 PR | |
2024 Outdoor | Jr | - | - | 49.28 PR | 32'7 PR | 84'2.5 PR | 5'8 | 20'2.5 PR | 41'6.5 |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | San Lorenzo Track & Field Invitational | 13.59 | F/S | 19 | ||
3/10/22 | WACC Dual vs Hayward, SL, THS | 13.45 | V | PR (Δ=0.14,1.0%) LR (Δ=0.14,1.0%) |
20. | |
3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 13.19 | V | PR (Δ=0.26,1.9%) SR LR (Δ=0.26,1.9%) |
18 | |
3/26/22 | Castro Valley Relays Invitational | 13.50 | V | 54. | ||
4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 13.62 | V | 16. | ||
3/3/23 | Sunset Invitational | 12.67 | V | PR (Δ=0.52,3.9%) SR (Δ=0.52,3.9%) LR (Δ=0.95,7.0%) |
50 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/22 | WACC F/S Meet | 27.82 | 24. | |||
5/7/22 | WACC League Champs (both days) | 26.89 | V | PR (Δ=0.93,3.3%) SR LR (Δ=0.93,3.3%) |
39 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | San Lorenzo Track & Field Invitational | 50.57 | F/S | PR (Δ=2.63,4.9%) LR (Δ=5.80,10.3%) |
||
3/5/22 | Clayton Valley Ugly Eagles Relays | 51.68 | F/S | 14. | ||
3/11/23 | Fighting Knights Relays | 46.20 | V | 5 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/24 | WACC @ San Leandro vs Berkeley | 32'7 | V | SR | 5 |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/21/24 | WACC @ San Leandro vs Berkeley | 84'2.5 | V | SR | 4 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/22 | WACC Dual vs Hayward, SL, THS | 5'0 | V | 3. | ||
3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 4'10 | V | 7 | ||
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 4'10 | V | LR (Δ=,0.0%) | 12. | |
5/7/22 | WACC League Champs (both days) | 5'2 | V | PR (Δ=0'2,3.3%) SR LR (Δ=0'4,6.9%) |
14 | |
3/11/23 | Fighting Knights Relays | 5'8 | V | PR (Δ=0'6,9.7%) SR (Δ=0'6,9.7%) LR (Δ=0'6,9.7%) LY (Δ=0'8,13.3%) |
2 | |
3/18/23 | San Leandro Inv (sprinters only | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'10,17.2%) |
3 | |
3/23/23 | WACC League Meet | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'10,17.2%) |
1 | |
3/25/23 | Castro Valley Relays (Varsity) | 5'4 | V | LY (Δ=0'6,10.3%) | 7 | |
4/20/23 | WACC League Meet | 5'6 | V | LR (Δ=0'2,3.1%) | 2 | |
4/27/23 | WACC League Meet | 5'8 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.0%) |
3 | |
5/5/23 | WACC League Champs | 5'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'6,9.7%) |
2 | |
5/13/23 | NCS Bayshore | 5'6 | V | LY (Δ=0'4,6.5%) | 15 | |
2/17/24 | Grizzly Invitational | 5'6 | V | LR (Δ=,0.0%) | 4 | |
3/2/24 | Dan Gabor Invitational | 5'6 | LR (Δ=,0.0%) | 6 | ||
3/9/24 | Castro Valley Relays | 5'2 | V | 5 | ||
3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 5'8 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'6,9.7%) LY (Δ=,0.0%) |
3 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/22 | WACC F/S Meet | 16'11 | 6. | |||
3/5/22 | Clayton Valley Ugly Eagles Relays | 17'5 | F/S | PR (Δ=0'6,3.0%) LR (Δ=0'6,3.0%) |
5. | |
3/10/22 | WACC Dual vs Hayward, SL, THS | 17'1 | V | 9. | ||
3/26/22 | Castro Valley Relays Invitational | 15'10.75 | V | 21. | ||
4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 17'5.5 | V | PR (Δ=0'0.5,0.2%) SR LR (Δ=1'6.75,9.8%) |
13. | |
5/7/22 | WACC League Champs (both days) | 16'8 | V | 24 | ||
2/18/23 | San Lorenzo Track & Field Invitational | 18'9 | V | PR (Δ=1'3.5,7.4%) LR (Δ=2'1,12.5%) |
3 | |
3/3/23 | Sunset Invitational | 18'5 | V | LY (Δ=1'0,5.7%) | 10 | |
3/11/23 | Fighting Knights Relays | 17'8.25 | V | LY (Δ=0'3.25,1.6%) | 7 | |
3/18/23 | San Leandro Inv (sprinters only | 18'0.5 | V | LR (Δ=0'4.25,2.0%) | 5 | |
3/23/23 | WACC League Meet | 18'10.5 | V | PR (Δ=0'1.5,0.7%) SR (Δ=1'5,8.1%) LR (Δ=0'10,4.6%) LY (Δ=2'11.75,18.7%) |
3 | |
4/27/23 | WACC League Meet | 18'6.5 | V | 7 | ||
5/5/23 | WACC League Champs | 18'7 | V | LR (Δ=0'0.5,0.2%) LY (Δ=1'11,11.5%) |
15 | |
2/17/24 | Grizzly Invitational | 20'2.5 | V | PR (Δ=1'4,7.1%) SR (Δ=1'4,7.1%) LR (Δ=1'7.5,8.7%) LY (Δ=1'5.5,7.8%) |
1 | |
3/2/24 | Dan Gabor Invitational | 19'9.5 | LY (Δ=1'4.5,7.5%) | 4 | ||
3/9/24 | Castro Valley Relays | 19'10.25 | V | LR (Δ=0'0.75,0.3%) LY (Δ=2'2,12.2%) |
2 | |
3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 18'6.25 | V | LY (Δ=0'5.75,2.7%) | 2 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 36'3 | V | |||
3/26/22 | Castro Valley Relays Invitational | 35'0.25 | V | 4. | ||
5/7/22 | WACC League Champs (both days) | 36'6 | V | PR (Δ=0'3,0.7%) SR LR (Δ=1'5.75,4.2%) |
10 | |
5/14/22 | North Coast Section | 36'4.75 | V | 18 | ||
3/3/23 | Sunset Invitational | 38'9.25 | V | PR (Δ=2'3.25,6.2%) LR (Δ=2'4.5,6.5%) |
4 | |
3/11/23 | Fighting Knights Relays | 35'1 | V | 5 | ||
3/25/23 | Castro Valley Relays (Varsity) | 37'2.25 | V | LR (Δ=2'1.25,6.0%) LY (Δ=0'11.25,2.6%) |
4 | |
4/20/23 | WACC League Meet | 38'4 | V | LR (Δ=1'1.75,3.1%) | 1 | |
4/27/23 | WACC League Meet | 42'8.5 | V | PR (Δ=3'11.25,10.2%) SR (Δ=6'2.5,17.0%) LR (Δ=4'4.5,11.4%) |
1 | |
5/5/23 | WACC League Champs | 41'6 | V | LY (Δ=5'0,13.7%) | 5 | |
5/13/23 | NCS Bayshore | 41'10.75 | V | LR (Δ=0'4.75,1.0%) LY (Δ=5'4.75,14.8%) |
5 | |
5/20/23 | NCS Meet of Champions | 41'8.5w | V | 12 | ||
2/17/24 | Grizzly Invitational | 38'11.5 | V | 1 | ||
3/9/24 | Castro Valley Relays | 40'7 | V | LR (Δ=1'7.5,4.2%) LY (Δ=5'6,15.7%) |
1 | |
3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 41'6.5 | V | SR (Δ=-1'2,-2.7%) LR (Δ=0'11.5,2.4%) LY (Δ=6'5.5,18.4%) |
1 | |
3/16/24 | San Leandro Invitational | 40'9.25 | V | LY (Δ=5'8.25,16.2%) | 2 |