Career Report for Rogan Arriaga

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rogan Arriaga's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Charger Challenge 2 9:11 4:36 2 7/25/24 ET Time Trial 1
Dana Hills HS 3 16:24.9 5:28 24 9/24/22 Dana Hills Invitational 1
Irvine Regional Pk Finals 3 15:03.6 5:01 20 11/8/24 South Coast League Finals 3
Mt. Sac 2.93 15:57.6 5:27 36 11/10/23 Southern Section Prelims 5
Mt. Sac 3 16:04.8 5:22 2 11/23/24 Southern Section Finals 2
Mt. Sac Rain 3 15:31.5 5:11 3 11/18/23 Southern Section Finals 1
Oak Canyon Park 3 14:46.9 4:56 3 10/14/23 Orange County Championships (both days) 3
Orange County Great Park 3 14:46.5 4:56 2 9/21/24 Woodbridge XC Classic 3
Trabuco Hills HS 2 9:45.1 4:53 5 8/30/24 Saddleback Cup Challenge 3
Woodward Park 3.1 15:28.7 5:00 7 11/30/24 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 9:11 4:36 7/25/24 ET Time Trial Charger Challenge 4
3 14:46.5 4:56 9/21/24 Woodbridge XC Classic Orange County Great Park 13
3.1 15:28.7 5:00 11/30/24 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Rogan Arriaga.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 5:30 1/2 6 1.37
Jr 9 5:13 8/8 3 1.64
Sr 9 5:03 6/7 2 1.72
El Toro Career 27 5:15 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/22 Saddleback Cup Challenge Trabuco Hills HS 2 V 28/60 1.31 10:15.1 5:08
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 156/279 0.88 16:03.3 5:21
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 7/202 1.18 16:24.9 5:28
10/8/22 Clovis Invitational Woodward Park 3.1 V 55/252 0.75 17:16.6 5:34
10/15/22 Orange County Champ Oak Canyon Park 3 V 50/122 1.26 15:47.5 5:16 You ROCK! (DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 10/90 1.37 16:16 5:33 You ROCK! (SBP)
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 V 17/34 1.13 15:38.3 5:13 You ROCK! (DPR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 54/95 0.43 17:30.2 5:58
11/19/22 Southern Section Finals Mt. Sac 2.93 V 87/113 0.01 16:59.1 5:48 You ROCK! (LR)
9/1/23 Saddleback Cup Challenge Trabuco Hills HS 2 JV 1/157 1.32 10:06.4 5:03 You ROCK! (LY, LR, PR, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 125/282 1.01 15:43.3 5:14 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 30/269 0.99 16:36.5 5:21 You ROCK! (LY, LR, PR, DPR)
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 V 26/171 1.64 14:46.9 4:56 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 35/153 1.48 16:04 5:29 You ROCK! (LY, LR, PR)
11/2/23 South Coast League Finals Irvine Regional Pk Finals 3 V 16/35 1.11 15:14.5 5:05 You ROCK! (LY, LR, PR)
11/10/23 Southern Section Prelims Mt. Sac 2.93 V 15/111 1.05 15:57.6 5:27 You ROCK! (LY, LR, PR)
11/18/23 Southern Section Finals Mt. Sac Rain 3 V 59/116 0.37 15:31.5 5:11
11/25/23 CA State Finals Woodward Park 3.1 V 51/201 0.81 16:01.6 5:10 You ROCK! (LR, PR, DPR)
7/25/24 ET Time Trial Charger Challenge 2 9:11 4:36 You ROCK! (DPR)
8/30/24 Saddleback Cup Challenge Trabuco Hills HS 2 V 23/120 1.45 9:45.1 4:53 You ROCK! (LY, LR, PR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 22/240 1.30 14:46.5 4:56 You ROCK! (LY, LR, PR, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 39/126 1.30 15:39.9 5:03 You ROCK! (LY, LR, PR, DPR)
10/19/24 Orange County Championships Oak Canyon Park 3 V 9/172 1.72 14:59.7 5:00 You ROCK! (SBP)
11/8/24 South Coast League Finals Irvine Regional Pk Finals 3 V 8/34 1.35 15:03.6 5:01 You ROCK! (LY, LR, PR)
11/16/24 Southern Section Prelims Mt. Sac 3 V 10/97 1.14 16:06.7 5:22
11/23/24 Southern Section Finals Mt. Sac 3 V 34/112 0.67 16:04.8 5:22 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 21/203 1.21 15:28.7 5:00 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2022 OutdoorFr2:17.33 4:58.14 -10:38.72
2023 OutdoorSo2:05.05 4:32.73 -9:57.42
2024 OutdoorJr1:59.81 PR4:16.54 PR4:18.10 PR9:19.82 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/22 El Toro vs. Aliso Niguel 2:19.38 F/S 5
3/23/22 El Toro vs. Trabuco Hills 2:17.33 F/S PR (Δ=2.05,1.5%)
SR
LR (Δ=2.05,1.5%)		 4
3/29/23 El Toro vs. Tesoro 2:07.42 F/S PR (Δ=9.91,7.2%)
LR (Δ=9.91,7.2%)
LY (Δ=9.91,7.2%)		 1
4/12/23 El Toro vs. San Juan Hills 2:10.98 V 4
4/19/23 El Toro vs. Capo 2:11.41 V 7
4/25/23 League Prelims 2:07.75 F/S LR (Δ=3.66,2.8%) 1
4/28/23 League Finals 2:05.05 F/S PR (Δ=2.37,1.9%)
SR (Δ=12.28,8.9%)
LR (Δ=2.70,2.1%)		 1
4/6/24 Irvine Distance Carnival 2:01.17 V PR (Δ=3.88,3.1%)
LR (Δ=3.88,3.1%)
LY (Δ=9.81,7.5%)		 12
4/10/24 El Toro vs. San Juan Hills 2:00.21 V PR (Δ=0.96,0.8%)
LR (Δ=0.96,0.8%)
LY (Δ=10.77,8.2%)		 2
4/23/24 League Prelims 1:59.81 V PR (Δ=0.40,0.3%)
SR (Δ=5.24,4.2%)
LR (Δ=0.40,0.3%)
LY (Δ=5.24,4.2%)		 1

1600m

Date Meet Result Div Record Place Pts
2/26/22 Mustang Round Up 5:21.81 F/S 20
3/16/22 El Toro vs. Mission Viejo 5:10.27 F/S PR (Δ=11.54,3.6%)
LR (Δ=11.54,3.6%)		 3
3/26/22 Meet of Champions 4:58.14 F/S PR (Δ=12.13,3.9%)
SR
LR (Δ=12.13,3.9%)		 44
4/20/22 El Toro vs. Dana HIlls 5:13.28 F/S 4
4/29/22 League Finals 5:02.94 F/S LR (Δ=10.34,3.3%) 17
5/13/22 Rick Hagin Distance PR Mania 5:01.65 LR (Δ=1.29,0.4%) 17
2/11/23 Erin Joyce Memorial All Comers 4:49.45 PR (Δ=8.69,2.9%)
LR (Δ=12.20,4.0%)		 12
3/25/23 Meet of Champions 4:32.73 F/S PR (Δ=16.72,5.8%)
SR (Δ=25.41,8.5%)
LR (Δ=16.72,5.8%)
LY (Δ=25.41,8.5%)		 3
4/12/23 El Toro vs. San Juan Hills 4:39.62 V 2
4/19/23 El Toro vs. Capo 4:34.98 V LR (Δ=4.64,1.7%)
LY (Δ=38.30,12.2%)		 1
4/25/23 League Prelims 4:45.44 F/S LY (Δ=17.50,5.8%) 2
4/28/23 League Finals 4:34.99 F/S LR (Δ=10.45,3.7%)
LY (Δ=27.95,9.2%)		 1
2/10/24 Erin Joyce Memorial All Comers 4:29.71 PR (Δ=3.02,1.1%)
LR (Δ=5.28,1.9%)
LY (Δ=19.74,6.8%)
2/24/24 Mustang Round Up 4:20.12 V PR (Δ=9.59,3.6%)
LR (Δ=9.59,3.6%)		 3
3/16/24 Arcadia Distance Carnival 4:21.47 V 9
3/28/24 El Toro vs. Tesoro 4:25.26 V LY (Δ=7.47,2.7%) 3
4/19/24 Mt. SAC Invitational 4:16.54 PR (Δ=3.58,1.4%)
SR (Δ=16.19,5.9%)
LR (Δ=8.72,3.3%)
LY (Δ=18.44,6.7%)		 17
4/23/24 League Prelims 4:32.97 V LY (Δ=2.01,0.7%) 8
4/26/24 League Finals 4:16.70 V LR (Δ=16.27,6.0%)
LY (Δ=18.29,6.7%)		 1

1 mile

Date Meet Result Div Record Place Pts
4/19/24 Mt. SAC Invitational 4:18.10 V SR 17

3200m

Date Meet Result Div Record Place Pts
3/16/22 El Toro vs. Mission Viejo 12:02.86 F/S 2
4/9/22 Irvine Distance Carnival 10:57.46 F/S PR (Δ=1:05.40,9.0%)
LR (Δ=1:05.40,9.0%)		 25
4/29/22 League Finals 10:38.72 F/S PR (Δ=18.74,2.9%)
SR
LR (Δ=18.74,2.9%)		 11
5/13/22 Rick Hagin Distance PR Mania 11:16.95 11
3/11/23 Nike Redondo Invitational 10:29.18 F/S PR (Δ=9.54,1.5%)
LR (Δ=47.77,7.1%)
LY (Δ=1:33.68,13.0%)		 28
3/29/23 El Toro vs. Tesoro 11:18.43 F/S 5
4/8/23 Irvine Distance Carnival 9:57.42 PR (Δ=31.76,5.0%)
SR (Δ=41.30,6.5%)
LR (Δ=1:21.01,11.9%)
LY (Δ=1:00.04,9.1%)		 7
4/28/23 League Finals 10:14.53 F/S LY (Δ=24.19,3.8%) 1
3/23/24 Meet of Champions 9:19.82 V PR (Δ=37.60,6.3%)
SR (Δ=37.60,6.3%)
LR (Δ=54.71,8.9%)
LY (Δ=1:58.61,17.5%)		 2
3/28/24 El Toro vs. Tesoro 10:27.13 V LY (Δ=51.30,7.6%) 5
4/26/24 League Finals 9:32.67 V LR (Δ=54.46,8.7%)
LY (Δ=41.86,6.8%)		 3
5/4/24 CIF SS D2 Prelims 9:36.51 V 19
5/10/24 Rick Hagin Distance PR Mania 9:26.62 LR (Δ=9.89,1.7%)

4x1600m

Date Meet Result Div Record Place Pts
4/5/24 Arcadia Invitational 17:59.73 V PR (Δ=33.17,3.0%)
LR (Δ=33.17,3.0%)		 10