Career Report for Sean Wanket

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Wanket's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 12:00 5:43 2 10/13/12 Castro Valley Trojan Inv 3
Hayward HS Old 3 15:49 5:16 10 11/23/13 North Coast Section Finals 2
Heather Farm Park 2 10:20.8 5:10 33 8/24/13 DLS Alumni Race 5
Hidden Lakes Park 2 10:40.3 5:20 5 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:05.6 5:33 27 9/8/12 Ed Sias Invitational 3
Mt. Sac 2.93 16:09 5:31 30 10/20/12 Mt. Sac Invitational 4
Newhall Park 2 11:12 5:36 14 9/17/11 De La Salle Invitational 2
Newhall Park 2.94 15:35 5:18 5 9/21/13 De La Salle Invitational 1
Newhall Park 3 16:24.6 5:28 36 9/15/12 De La Salle Invitational 2
Oak Hill Park 2 12:20.96 6:10 20 9/6/11 Monte Vista Invitational 1
Oak Hill Park 3 17:02.94 5:41 13 10/10/12 EBAL Center Meet #1 1
Robertson Park 3 17:20.66 5:47 16 10/12/11 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 16:08.66 5:28 25 11/2/12 EBAL Championship 5
Stanford Golf Course 3.1 16:53 5:27 27 9/29/12 Stanford Invitational 2
Woodward Park 3.1 16:24 5:17 52 11/30/13 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:20.8 5:10 8/24/13 DLS Alumni Race Heather Farm Park 12
3 15:49 5:16 11/23/13 North Coast Section Finals Hayward HS Old 6
3.1 16:24 5:17 11/30/13 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Sean Wanket.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:50 3/3 11 1.67
So 10 5:31 5/5 5 1.98
Jr 9 5:24 3/7 5 1.37
Sr 5 5:57 0/5 16 1.04
De La Salle Career 35 5:38 11/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/11 DLS Alumni Race Heather Farm Park 2 11:33.9 5:47
9/1/11 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 13:27 6:24
9/6/11 Monte Vista Invitational Oak Hill Park 2 Fr 3/149 1.19 12:20.96 6:10
9/10/11 Ed Sias Invitational Hidden Valley Park 2 F/S 10/226 1.12 11:32.4 5:46 You ROCK! (DPR)
9/17/11 De La Salle Invitational Newhall Park 2 F/S 6/216 1.38 11:12 5:36 You ROCK! (DPR)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 3/186 1.22 16:45 5:41
10/8/11 Castro Valley Invite Canyon Middle School 2.1 Fr 2/101 1.67 12:28.2 5:56 You ROCK! (LR, PR, SBP)
10/12/11 EBAL Center Meet #1 Robertson Park 3 F/S 2/121 0.96 17:20.66 5:47
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/162 0.71 17:35 6:00
10/27/11 Beat A Boy Classic Heather Farm Park 2 10:47.7 5:24 You ROCK! (LR, PR, DPR)
11/5/11 EBAL Championship Shadow Cliffs Park 2.95 F/S 3/121 1.01 16:44 5:40 You ROCK! (LR, PR)
8/25/12 DLS Alumni Race Heather Farm Park 2 10:31.2 5:16 You ROCK! (LY, LR, PR, DPR)
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 5/206 1.26 11:05.6 5:33 You ROCK! (LY, LR, PR)
9/15/12 De La Salle Invitational Newhall Park 3 V 35/216 0.98 16:24.6 5:28 You ROCK! (PG, DPR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 101/224 0.85 16:53 5:27
10/10/12 EBAL Center Meet #1 Oak Hill Park 3 V 17/69 1.36 17:02.94 5:41
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 So 1/213 1.98 12:00 5:43 You ROCK! (LY, LR, PR, SBP)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 83/129 1.33 16:09 5:31 You ROCK! (LY, LR, PR)
11/2/12 EBAL Championship Shadow Cliffs Park 2.95 V 22/55 1.33 16:08.66 5:28 You ROCK! (LY, LR, PR)
11/17/12 North Coast Section Finals Hayward HS Old 3 V 19/129 1.12 16:42 5:34
11/24/12 CA State Finals Woodward Park 3.1 V 156/200 0.14 16:58 5:28
8/24/13 DLS Alumni Race Heather Farm Park 2 10:20.8 5:10 You ROCK! (LY, LR, PR, DPR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 V 16/101 1.37 10:40.3 5:20 You ROCK! (SBP)
9/21/13 De La Salle Invitational Newhall Park 2.94 V 27/177 0.91 15:35 5:18
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 110/229 0.73 17:11 5:33
10/16/13 EBAL Center Meet #1 Newhall Park 3 V 15/70 1.35 16:31.08 5:30
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 72/106 1.16 16:33 5:39
11/8/13 EBAL Championship Shadow Cliffs Park 2.95 V 14/55 1.29 16:12.25 5:30
11/23/13 North Coast Section Finals Hayward HS Old 3 V 9/124 1.13 15:49 5:16 You ROCK! (LY, LR, PR, DPR)
11/30/13 CA State Finals Woodward Park 3.1 V 99/194 0.66 16:24 5:17 You ROCK! (LY, LR, PR, DPR)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 6/176 1.04 11:34 5:47 You ROCK! (SBP)
9/20/14 De La Salle Invitational Newhall Park 2 JV 13/144 0.83 11:47 5:54
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 96/111 0.57 17:53.2 6:06
10/29/14 Beat A Boy Classic Heather Farm Park 2 11:35 5:48
11/7/14 EBAL Championship Shadow Cliffs Park 2.95 JV 14/95 0.64 17:55 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3000m3200m
2012 OutdoorFr2:16.60 4:43.25 -10:27.67
2013 OutdoorSo2:12.57 PR4:37.61 PR9:51.04 10:01.46 PR
2014 OutdoorJr-4:56.16 9:38.54 c PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/15/12 Granada/Foothill 2:16.60 F/S SR
3/16/13 Dublin Distance Fiesta 2:16.19 JV PR (Δ=0.41,0.3%)
LR (Δ=0.41,0.3%)
LY (Δ=0.41,0.3%)
9
4/25/13 Livermore 2:12.57 V PR (Δ=3.62,2.7%)
SR (Δ=4.03,3.0%)
LR (Δ=3.62,2.7%)

1600m

Date Meet Result Div Record Place Pts
3/17/12 Dublin Distance Fiesta 4:52.75 V 3
4/5/12 Amador Valley/Monte Vista 4:54.07 V 17th
4/19/12 San Ramon/Livermore 4:56.04 JV 3
5/9/12 EBAL Frosh-Soph Trials 4:55.20 F/S LR (Δ=0.84,0.3%) 3
5/12/12 EBAL Championship 4:43.25 F/S PR (Δ=9.50,3.2%)
SR
LR (Δ=11.95,4.0%)
4
3/16/13 Dublin Distance Fiesta 4:52.66 V LY (Δ=0.09,0.0%) 15
3/30/13 Deer Valley Relays 4:44.62 F/S LR (Δ=8.04,2.7%)
LY (Δ=9.45,3.2%)
2
4/13/13 West Coast Relays 4:43.82 F/S LR (Δ=0.80,0.3%)
LY (Δ=12.22,4.1%)
9
4/18/13 SRV/Foothill 4:41.42 F/S PR (Δ=1.83,0.6%)
LR (Δ=2.40,0.8%)
LY (Δ=14.62,4.9%)
11
5/2/13 California 4:51.58 V
5/9/13 EBAL Trials 4:46.14 F/S LR (Δ=5.44,1.9%) 2
5/11/13 EBAL Championship 4:37.61 F/S PR (Δ=3.81,1.4%)
SR (Δ=5.64,2.0%)
LR (Δ=8.53,3.0%)
LY (Δ=5.64,2.0%)
2
3/20/14 Monte Vista/Granada 4:56.16 V SR (Δ=-18.55,-6.7%) 13

3000m

Date Meet Result Div Record Place Pts
2/23/13 Super 7 9:51.04 F/S SR 3
2/22/14 Super 7 9:38.54c V PR (Δ=12.50,2.1%)
SR (Δ=12.50,2.1%)
LR (Δ=12.50,2.1%)
LY (Δ=12.50,2.1%)

3200m

Date Meet Result Div Record Place Pts
3/3/12 Mt. Pleasant Relays 10:43.14c V
4/21/12 NorCal Frosh-Soph Championship 10:51.32 F/S 13
5/9/12 EBAL Frosh-Soph Trials 10:27.67 F/S PR (Δ=15.47,2.4%)
SR
LR (Δ=23.65,3.6%)
3
3/21/13 Monte Vista/Granada 10:14.65 V PR (Δ=13.02,2.1%)
LR (Δ=13.02,2.1%)
5
4/11/13 Amador Valley 10:19.45 V 9
4/20/13 NorCal Frosh/Soph Championship 10:01.46 F/S PR (Δ=13.19,2.1%)
SR (Δ=26.21,4.2%)
LR (Δ=17.99,2.9%)
LY (Δ=49.86,7.7%)
3
4/25/13 Livermore 10:15.96 V LY (Δ=35.36,5.4%)
5/9/13 EBAL Trials 10:05.24 F/S LR (Δ=10.72,1.7%)
LY (Δ=22.43,3.6%)
3

4x800m

Date Meet Result Div Record Place Pts
3/2/13 Mt. Pleasant Relays 8:37.18 V 4

4x1600m

Date Meet Result Div Record Place Pts
3/2/13 Mt. Pleasant Relays 19:09.00 V 6