Career Report for Jon Goodheart
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jon Goodheart's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 22:04 | 7:21 | 32 | 10/29/09 | Arcadia Apache Invite | 1 |
| Carbon Canyon Park | 3.1 | 24:43 | 7:58 | 54 | 10/3/09 | Brea Invitational | 1 |
| Central Park HB Old | 3 | 18:53.3 | 6:18 | 60 | 10/29/11 | Sunset League Finals | 6 |
| Cerritos Regional Park | 3 | 18:47 | 6:16 | 48 | 9/10/11 | Great Cow Run | 2 |
| Crescenta Valley Park | 3 | 20:10.51 | 6:44 | 11 | 10/2/10 | Kenny Staub Invitational | 1 |
| Dana Hills HS | 3 | 18:32 | 6:11 | 68 | 9/24/11 | Dana Hills Invitational | 2 |
| Estancia HS | 3 | 18:16 | 6:05 | 21 | 9/16/11 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 18:51 | 6:17 | 86 | 10/15/11 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 20:09 | 6:43 | 26 | 11/6/09 | Sea View League Finals | 1 |
| Mt. Sac | 2.93 | 18:55 | 6:27 | 68 | 10/23/10 | Mt. Sac Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:16 | 6:05 | 9/16/11 | Woodbridge XC Classic | Estancia HS | 17 |
| 3.1 | 24:43 | 7:58 | 10/3/09 | Brea Invitational | Carbon Canyon Park | 1 |
Career Summary
Below is a summary of each season run by Jon Goodheart.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:16 | 0/0 | 45 | -0.30 |
| Jr | 9 | 6:27 | 3/3 | 15 | 0.32 |
| Sr | 6 | 6:17 | 6/6 | 13 | 0.47 |
| Huntington Beach Career | 19 | 6:34 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/11 | Sunset League Finals | Central Park HB Old | 3 | JV | 20/55 | 0.47 | 18:53.3 | 6:18 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | JV | 113/184 | 0.22 | 18:51 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 103/254 | 0.15 | 19:40 | 6:33 | You ROCK! (LY) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 132/245 | 0.28 | 18:32 | 6:11 | You ROCK! (LY, LR, PR) |
| 9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 155/249 | 0.46 | 18:16 | 6:05 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | JV | 93/155 | 0.12 | 18:47 | 6:16 | You ROCK! (LY, LR, PG, PR) |
| 10/30/10 | Sunset League Finals | Central Park HB Old | 3 | JV | 30/69 | 0.27 | 19:12.4 | 6:24 | You ROCK! (LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 136/159 | 0.18 | 18:55 | 6:27 | |
| 10/16/10 | Orange County Champ | Irvine Regional Park | 3 | JV | 120/200 | 0.06 | 18:57 | 6:19 | |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | JV | 32/154 | 0.22 | 19:40 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 73/79 | 0.16 | 20:10.51 | 6:44 | |
| 9/29/10 | Sunset League Preview | Central Park HB Old | 3 | JV | 27/62 | 0.32 | 19:58.8 | 6:40 | You ROCK! (LR, PR, SBP) |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 93/200 | 0.24 | 18:37.3 | 6:12 | You ROCK! (DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 127/260 | 0.12 | 18:56 | 6:19 | You ROCK! (DPR) |
| 9/11/10 | Great Cow Run | Cerritos Regional Park | 3 | V | 143/162 | 0.05 | 19:12 | 6:24 | You ROCK! (DPR) |
| 11/6/09 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 64/85 | -0.54 | 20:09 | 6:43 | You ROCK! (DPR) |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 331/384 | -1.40 | 22:04 | 7:21 | |
| 10/10/09 | Central Park Invitational | Central Park HB Old | 3 | So | 116/179 | -0.30 | 20:57 | 6:59 | You ROCK! (SBP) |
| 10/3/09 | Brea Invitational | Carbon Canyon Park | 3.1 | F/S | 324/383 | -1.31 | 24:43 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.