Career Report for Alexander Ong
Class of 2023
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 110m Hurdles - 39" | 300m Hurdles - 36" | 400m Hurdles - 36" |
|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Jr | - | 24.51 PR | 16.22 | 42.57 | - | |
| 2023 Outdoor | Sr | 11.73 PR | - | 15.92 PR | 39.76 PR | 59.48 PR |
By Event
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | NBL #1 at Windsor HS | 19.04c | V | 1 | ||
| 4/6/22 | NBL#2 at Montgomery HS | 17.04c | V | PR (Δ=2.00,10.5%) LR (Δ=2.00,10.5%) |
1 | |
| 4/13/22 | NBL #3 at Piner HS | 17.81 | V | 2 | ||
| 4/16/22 | Granada Distance Festival | 16.67 | PR (Δ=0.37,2.2%) LR (Δ=1.14,6.4%) |
4 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 17.74c | V | 2. | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 16.64 | V | PR (Δ=0.03,0.2%) LR (Δ=1.10,6.2%) |
2 | |
| 5/6/22 | NBL Championships | 16.94 | V | 5 | ||
| 5/14/22 | NCS Redwood Area Championships | 16.22 | V | PR (Δ=0.42,2.5%) SR LR (Δ=0.72,4.3%) |
6 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 17.23 | V | 21 | ||
| 2/23/23 | Scrimmage | 16.77 | V | LR (Δ=0.46,2.7%) | 1 | |
| 3/2/23 | Big Cat Invite | 16.19 | V | PR (Δ=0.03,0.2%) LR (Δ=0.58,3.5%) |
1 | |
| 4/13/23 | Twilight Invite | 16.40 | V | 2 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 16.32w | V | 2 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 16.64 | V | LY (Δ=0.40,2.3%) | 1 | |
| 4/10/23 | NBL #3 vs. Analy | 16.56 | V | LR (Δ=0.08,0.5%) LY (Δ=0.11,0.7%) |
||
| 4/24/23 | NBL #4 vs. Windsor | 15.92 | V | PR (Δ=0.27,1.7%) SR (Δ=0.30,1.8%) LR (Δ=0.64,3.9%) LY (Δ=0.72,4.3%) |
1 | |
| 4/30/23 | NBL Trials | 16.17 | V | LY (Δ=0.77,4.5%) | 3 | |
| 5/11/23 | NCS Redwood Area Championships | 16.78 | V | 10 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invite | 45.45 | V | 4 | ||
| 3/30/22 | NBL #1 at Windsor HS | 44.14c | V | PR (Δ=1.31,2.9%) LR (Δ=1.31,2.9%) |
1 | |
| 4/6/22 | NBL#2 at Montgomery HS | 42.94c | V | PR (Δ=1.20,2.7%) LR (Δ=1.20,2.7%) |
1 | |
| 4/13/22 | NBL #3 at Piner HS | 42.95 | V | 1 | ||
| 4/20/22 | NBL #4 vs. West County/Analy HS | 48.04c | V | 3. | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 42.61 | V | PR (Δ=0.33,0.8%) LR (Δ=5.43,11.3%) |
2 | |
| 5/6/22 | NBL Championships | 42.57 | V | PR (Δ=0.04,0.1%) SR LR (Δ=0.04,0.1%) |
4 | |
| 5/14/22 | NCS Redwood Area Championships | 42.67 | V | 5 | ||
| 5/20/22 | NCS Meet Of Champions Day #1 | 43.10 | V | 14 | ||
| 2/23/23 | Scrimmage | 43.61 | V | 1 | ||
| 3/2/23 | Big Cat Invite | 42.09 | V | PR (Δ=0.48,1.1%) LR (Δ=1.52,3.5%) LY (Δ=3.36,7.4%) |
1 | |
| 4/13/23 | Twilight Invite | 42.53 | V | LY (Δ=2.92,6.4%) | 2 | |
| 3/16/23 | Saint Francis Invitational | 42.96 | V | 9 | ||
| 3/27/23 | NBL #1 vs. Montgomery | 42.16 | V | LR (Δ=0.80,1.9%) LY (Δ=1.98,4.5%) |
1 | |
| 4/3/23 | NBL#2 vs. Santa Rosa | 42.12 | V | LR (Δ=0.04,0.1%) LY (Δ=0.82,1.9%) |
1 | |
| 4/24/23 | NBL #4 vs. Windsor | 41.09 | V | PR (Δ=1.00,2.4%) LR (Δ=1.03,2.4%) LY (Δ=1.52,3.6%) |
1 | |
| 4/30/23 | NBL Trials | 41.12 | V | LY (Δ=1.45,3.4%) | 1 | |
| 5/11/23 | NCS Redwood Area Championships | 39.76 | V | PR (Δ=1.33,3.2%) SR (Δ=2.81,6.6%) LR (Δ=1.36,3.3%) LY (Δ=2.91,6.8%) |
2 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 40.61 | V | LY (Δ=2.06,4.8%) | 1 | |
| 5/18/23 | NCS Meet of Champions Day #2 | 40.40 | V | LR (Δ=0.21,0.5%) LY (Δ=2.27,5.3%) |
3 | |
| 5/24/23 | CIF State Championships Day #1 | 40.09 | V | LR (Δ=0.31,0.8%) LY (Δ=3.01,7.0%) |
25 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Granada Distance Festival | 45.04 | LR (Δ=0.79,1.7%) | 10 | ||
| 5/14/22 | NCS Redwood Area Championships | 44.14 | V | LR (Δ=2.60,5.6%) LY (Δ=3.00,6.4%) |
4 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 45.45 | V | LY (Δ=0.59,1.3%) | 20 | |
| 4/13/23 | Twilight Invite | 44.03 | V | LR (Δ=0.23,0.5%) LY (Δ=4.13,8.6%) |
2 | |
| 4/30/23 | NBL Trials | 43.93 | V | LR (Δ=3.75,7.9%) LY (Δ=2.81,6.0%) |
2 | |
| 5/11/23 | NCS Redwood Area Championships | 43.60 | V | LR (Δ=0.33,0.8%) LY (Δ=0.54,1.2%) |
2 | |
| 5/17/23 | NCS Meet Of Champions Day #1 | 43.30 | V | LR (Δ=0.30,0.7%) LY (Δ=0.84,1.9%) |
9 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Saint Francis Invitational | 1:34.33 | V | 4 | ||
| 3/25/23 | Bay Area Relays | 1:36.93 | V | 10 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | NCS Redwood Area Championships | 3:33.99 | V | LR (Δ=0.39,0.2%) LY (Δ=6.25,2.8%) |
2 | |
| 5/20/22 | NCS Meet Of Champions Day #1 | 3:30.45 | V | LR (Δ=3.54,1.7%) LY (Δ=16.49,7.3%) |
12 | |
| 4/13/23 | Twilight Invite | 3:37.28 | V | 2 | ||
| 3/29/23 | Stanford Invite day 1 | 3:34.54 | V | LY (Δ=2.10,1.0%) | 19 | |
| 4/30/23 | NBL Trials | 3:28.87 | V | LR (Δ=16.11,7.2%) LY (Δ=5.51,2.6%) |
2 | |
| 5/11/23 | NCS Redwood Area Championships | 3:34.75 | V | 4 | ||
| 5/17/23 | NCS Meet Of Champions Day #1 | 3:32.22 | V | LR (Δ=2.53,1.2%) | 13 |