Career Report for Caroline Sagen
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caroline Sagen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Algonkian Regional Park | 2.48 | 17:26 | 7:02 | 1 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
Algonkian Regional Park | 3.1 | 20:37 | 6:39 | 1 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 2 |
Bull Run Regional Park, VA | 2.95 | 22:01 | 7:28 | 5 | 10/12/19 | Glory Days Invitational | 1 |
Bull Run Regional Park, VA | 3.1 | 21:38 | 6:59 | 1 | 10/9/21 | Glory Days Grill Invitational | 1 |
Great Meadow Park, VA | 3.1 | 20:43 | 6:41 | 2 | 10/2/21 | Octoberfest Invitational | 2 |
Kernstown Battlefield, VA | 3.1 | 23:13.3 | 7:29 | 4 | 9/7/19 | Judges Classic | 1 |
Oatlands Plantation, VA | 3.1 | 22:30 | 7:15 | 9 | 9/11/21 | Oatlands Invitational | 4 |
Panorama Farms | 3.1 | 20:29.9 | 6:37 | 2 | 11/4/21 | VHSL 5A Region D Championships | 1 |
Pole Green Park, VA | 3.1 | 23:49 | 7:41 | 8 | 10/15/22 | MileStat.com Invitational | 1 |
Rock Ridge HS | 3.1 | 21:48 | 7:02 | 5 | 9/18/21 | Rock Ridge XC Invitational | 3 |
Third Winchester Battlefield Park | 3.1 | 20:20.1 | 6:34 | 4 | 10/16/21 | Third Battle Invitational | 2 |
Volcano Island | 3.1 | 21:50 | 7:03 | 5 | 10/25/22 | Time Trial #2 | 2 |
Woodgrove HS | 3.1 | 20:01.95 | 6:28 | 3 | 3/17/21 | Woodgrove XC Meet | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 17:26 | 7:02 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
3.1 | 20:01.95 | 6:28 | 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 22 |
Career Summary
Below is a summary of each season run by Caroline Sagen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 7:08 | 1/3 | 4 | 1.21 |
So | 4 | 7:03 | 1/4 | 3 | 1.13 |
Jr | 8 | 6:55 | 5/8 | 1 | 1.81 |
Sr | 3 | 7:25 | 1/1 | 8 | 0.07 |
Potomac Falls Career | 25 | 7:05 | 8/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 21:50 | 7:03 | You ROCK! (LR, PR) | |||
10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 75/143 | 0.07 | 23:49 | 7:41 | You ROCK! (SBP) |
8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 23:16 | 7:30 | ||||
11/4/21 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 13/101 | 1.10 | 20:29.9 | 6:37 | |
10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 50/261 | 1.14 | 20:20.1 | 6:34 | You ROCK! (LR, PR) |
10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | JV | 1/169 | 1.08 | 21:38 | 6:59 | |
10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 80/352 | 1.07 | 20:43 | 6:41 | You ROCK! (LR, PR) |
9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 1/63 | 1.81 | 20:37 | 6:39 | You ROCK! (LR, PR, SBP) |
9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 18/127 | 1.22 | 21:48 | 7:02 | You ROCK! (LR, PR) |
9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 120/301 | 0.98 | 22:30 | 7:15 | You ROCK! (LR, PR) |
9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 3/152 | 1.61 | 23:34.76 | 7:36 | |
4/14/21 | Region 5C Meet | Woodgrove HS | 3.1 | V | 8/56 | 1.13 | 20:11.14 | 6:31 | You ROCK! (SBP) |
3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 3/28 | 1.50 | 21:05 | 8:30 | |
3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 2/36 | 1.76 | 20:01.95 | 6:28 | You ROCK! (LR, PR, DPR) |
3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 2/28 | 1.68 | 17:26 | 7:02 | |
11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 3.1 | V | 25/62 | 0.36 | 20:15.18 | 6:32 | You ROCK! (DPR) |
10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 126/227 | 0.89 | 21:05.2 | 6:48 | You ROCK! (DPR) |
10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | Fr | 12/145 | 0.79 | 22:01 | 7:28 | |
9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 89/245 | 0.99 | 21:31 | 6:56 | You ROCK! (DPR) |
9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 4/56 | 1.14 | 22:10.44 | 7:09 | |
9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | V | 39/92 | 0.84 | 22:04.8 | 7:07 | |
9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 5/44 | 1.13 | 21:52.89 | 7:04 | You ROCK! (DPR) |
9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 172/365 | 0.87 | 22:39 | 7:18 | You ROCK! (LR, PR, DPR) |
9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 8/73 | 1.21 | 23:10.04 | 7:28 | You ROCK! (SBP, DPR) |
9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | V | 50/97 | 0.87 | 23:13.3 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m | 800m Relay Leg |
---|---|---|---|---|---|---|---|
2021 Outdoor | So | 2:36.76 PR | 5:42.23 PR | - | 12:25.10 PR | - | |
2022 Indoor | Jr | - | 6:27.13 | - | - | - | |
2022 Outdoor | Jr | 2:54.22 | 6:14.24 | 6:19.79 PR | 13:52.00 | - | |
2023 Outdoor | Sr | 2:37.68 | 5:53.01 | - | 13:36.06 | 2:47.84 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/5/21 | Freedom (South Riding) Quad Meet | 2:36.76 | V | SR | 1 | |
5/12/21 | Stone Bridge Tri (SB, PF, FR) | 2:42.07 | V | 5 | ||
5/19/21 | Potomac Falls vs Stone Bridge | 2:40.63 | V | LR (Δ=1.44,0.9%) | 2 | |
3/19/22 | Dominion Shamrock Invitational | 2:54.22 | V | SR (Δ=-17.46,-11.1%) | 8 | |
4/19/22 | Independence HS/Stone Bridge HS | 2:56.26 | V | 9 | ||
2/21/23 | Time Trials | 3:04.00 | ||||
3/18/23 | ShamROCK | 2:49.60 | V | LR (Δ=14.40,7.8%) LY (Δ=4.62,2.7%) |
19 | |
3/25/23 | Spartan Classic | 2:47.31 | LR (Δ=2.29,1.4%) LY (Δ=6.91,4.0%) |
21 | ||
4/11/23 | Dual Meet | 2:54.37 | V | 7 | ||
4/19/23 | Quad Meet | 2:45.28 | V | LR (Δ=9.09,5.2%) LY (Δ=10.98,6.2%) |
9 | |
4/27/23 | Quad Meet | 2:37.68 | V | SR (Δ=16.54,9.5%) LR (Δ=7.60,4.6%) |
5 | |
4/29/23 | LOCO Championships | 2:41.56 | V | 21 | ||
5/3/23 | Quad Meet | 2:49.39 | V | 11 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/21 | Riverside Dual | 6:11.28 | 2 | |||
5/5/21 | Freedom (South Riding) Quad Meet | 5:45.57 | V | PR (Δ=25.71,6.9%) LR (Δ=25.71,6.9%) |
4 | |
5/12/21 | Stone Bridge Tri (SB, PF, FR) | 5:44.31 | V | PR (Δ=1.26,0.4%) LR (Δ=1.26,0.4%) |
1 | |
5/19/21 | Potomac Falls vs Stone Bridge | 5:42.23 | V | PR (Δ=2.08,0.6%) SR LR (Δ=2.08,0.6%) |
1 | |
6/7/21 | Region 5C Championships | 5:52.53 | V | 6. | ||
1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 6:27.13 | SR (Δ=-44.90,-13.1%) | 6 | ||
3/19/22 | Dominion Shamrock Invitational | 6:27.28 | V | 8 | ||
4/2/22 | Handley Invitational | 6:14.38 | LR (Δ=12.90,3.3%) | 27 | ||
4/9/22 | Wildcat Invitational | 6:14.24 | SR (Δ=-32.01,-9.4%) LR (Δ=0.14,0.0%) |
13 | ||
5/4/22 | Briar Woods HS/Stone Bridge HS | 6:37.52 | V | 5 | ||
5/19/22 | District Championships | 6:14.91 | V | LR (Δ=22.61,5.7%) | 13 | |
4/11/23 | Dual Meet | 6:28.83 | V | 6 | ||
4/14/23 | Wolverine Classic | 6:04.70 | LR (Δ=24.13,6.2%) LY (Δ=9.54,2.5%) |
16 | ||
4/29/23 | LOCO Championships | 5:53.01 | V | SR (Δ=21.23,5.7%) LR (Δ=11.69,3.2%) LY (Δ=44.51,11.2%) |
18 | |
5/3/23 | Quad Meet | 6:05.83 | V | LY (Δ=31.69,8.0%) | 3 | |
5/16/23 | Potomac Districts Championships Day 2 | 6:15.18 | V | 12 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/14/22 | 17th Annual Victor Cahoon Track Classic | 6:19.79 | V | SR | 20 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/25/21 | RR/PF/BW Tri Meet | 12:38.91 | V | 1 | ||
6/7/21 | Region 5C Championships | 12:25.10 | V | PR (Δ=13.81,1.8%) SR LR (Δ=13.81,1.8%) |
6. | |
3/29/22 | Time Trial | 13:52.00 | V | SR (Δ=-1:26.90,-11.7%) | ||
3/18/23 | ShamROCK | 13:36.06 | V | SR (Δ=15.94,1.9%) LR (Δ=15.94,1.9%) |
6 |
800m Relay Leg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/23 | Spartan Classic | 2:47.84 | SR | |||
4/11/23 | Dual Meet | 2:53.00 | V |