Career Report for Sarah Pappalardo

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Pappalardo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 2.48 20:29 8:16 6 3/8/21 Potomac Falls / Freedom Dual Meet 2
Algonkian Regional Park 3.1 22:17 7:11 7 9/29/21 PFHS/IDHS/BWHS XC Meet 3
Bull Run Regional Park, VA 2.95 23:49 8:04 7 10/12/19 Glory Days Invitational 1
Great Meadow Park, VA 3.1 23:14 7:30 7 9/28/19 Octoberfest Invitational 1
Kernstown Battlefield, VA 3.1 26:11.4 8:27 13 9/7/19 Judges Classic 1
Oatlands Plantation, VA 3.1 23:07 7:27 13 9/24/22 Oatlands Invitational 6
Panorama Farms 3.1 21:55.6 7:04 4 11/4/21 VHSL 5A Region D Championships 2
Pole Green Park, VA 3.1 23:06 7:27 6 10/15/22 MileStat.com Invitational 1
Rock Ridge HS 3.1 22:42.3 7:19 8 9/17/22 Rock Ridge XC Invitational 4
Third Winchester Battlefield Park 3.1 21:58.1 7:05 9 10/16/21 Third Battle Invitational 2
Volcano Island 3.1 21:25 6:55 1 10/25/22 Time Trial #2 2
Woodgrove HS 3.1 23:13.47 7:30 14 11/6/19 VHSL Region 5C Championships 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 20:29 8:16 3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 2
3.1 21:25 6:55 10/25/22 Time Trial #2 Volcano Island 25

Career Summary

Below is a summary of each season run by Sarah Pappalardo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:50 1/3 7 0.65
So 4 8:23 0/4 8 -0.96
Jr 6 7:31 4/5 3 1.30
Sr 8 7:27 3/6 5 1.37
Potomac Falls Career 28 7:44 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/22 VHSL 5A Region D Championships Panorama Farms 3.1 V 72/100 -0.45 23:57.6 7:44
10/25/22 Time Trial #2 Volcano Island 3.1 21:25 6:55 You ROCK! (LR, PR, DPR)
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 V 58/143 0.26 23:06 7:27
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 15/94 1.05 24:14.02 7:49
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 V 45/169 1.09 23:07 7:27 You ROCK! (LR, PR)
9/17/22 Rock Ridge XC Invitational Rock Ridge HS 3.1 V 41/89 0.78 22:42.3 7:19 You ROCK! (LY, LR, PR)
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 3/67 1.37 23:17 7:31 You ROCK! (SBP)
8/10/22 Time Trial #1 Volcano Island 3.1 23:03 7:26
11/4/21 VHSL 5A Region D Championships Panorama Farms 3.1 V 41/101 0.21 21:55.6 7:04 You ROCK! (DPR)
10/16/21 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 139/261 0.70 21:58.1 7:05 You ROCK! (LR, PR, DPR)
9/29/21 PFHS/IDHS/BWHS XC Meet Algonkian Regional Park 3.1 V 10/63 1.30 22:17 7:11 You ROCK! (LR, PR, SBP, DPR)
9/18/21 Rock Ridge XC Invitational Rock Ridge HS 3.1 V 60/127 0.73 24:00 7:45 You ROCK! (LR)
9/11/21 Oatlands Invitational Oatlands Plantation, VA 3.1 V 189/301 0.63 23:49 7:41 You ROCK! (LR, PR)
9/8/21 Potomac and Dulles District Tri’s Oatlands Plantation, VA 3.1 V 17/152 1.21 25:45.07 8:18
4/14/21 Region 5C Meet Woodgrove HS 3.1 V 48/56 -0.96 24:14.76 7:49 You ROCK! (SBP)
3/25/21 Tri Meet - P Falls, Br Woods, Rock Ridge Algonkian Regional Park 2.48 V 13/28 0.23 25:02 10:06
3/17/21 Woodgrove XC Meet Woodgrove HS 3.1 V 14/36 0.37 23:45 7:40
3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 2.48 V 14/28 -0.01 20:29 8:16
11/6/19 VHSL Region 5C Championships Woodgrove HS 3.1 V 58/62 -1.58 23:13.47 7:30
10/19/19 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 71/300 0.27 22:52.2 7:23 You ROCK! (DPR)
10/12/19 Glory Days Invitational Bull Run Regional Park, VA 2.95 Fr 32/145 0.19 23:49 8:04
9/28/19 Octoberfest Invitational Great Meadow Park, VA 3.1 V 168/245 0.39 23:14 7:30 You ROCK! (DPR)
9/25/19 Quad Meet Rock Ridge HS 3.1 V 18/56 0.64 24:09.76 7:48
9/21/19 Loudoun County Championship Rock Ridge HS 3.1 V 80/92 0.38 23:59.3 7:44
9/18/19 Rock Ridge Tri Meet Algonkian Regional Park 3.1 V 11/44 0.75 23:21.2 7:32 You ROCK! (DPR)
9/14/19 Oatlands Invitational Oatlands Plantation, VA 3.1 V 314/365 -0.01 25:26 8:12 You ROCK! (LR, PR, DPR)
9/11/19 Riverside Quad Oatlands Plantation, VA 3.1 V 23/73 0.65 25:31.09 8:14 You ROCK! (SBP, DPR)
9/7/19 Judges Classic Kernstown Battlefield, VA 3.1 JV 53/167 0.08 26:11.4 8:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1000m1600m3200m800m Leg
2022 IndoorJr--3:45.75 PR---
2022 OutdoorJr-2:51.26 PR-6:28.00 PR--
2023 OutdoorSr1:22.00 PR2:56.27 -6:31.83 13:49.55 PR3:00.67 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:22.00 SR

800m

Date Meet Result Div Record Place Pts
4/2/22 Handley Invitational 2:51.52 30
4/9/22 Wildcat Invitational 2:51.26 PR (Δ=0.26,0.2%)
SR
LR (Δ=0.26,0.2%)		 15
4/27/22 Woodgrove HS/Riverside HS 2:58.85 V 11
5/4/22 Briar Woods HS/Stone Bridge HS 2:51.82 V LR (Δ=7.03,3.9%) 3
5/14/22 17th Annual Victor Cahoon Track Classic 2:56.28 V 30, 1:25.46, 1:30.32
3/18/23 ShamROCK 3:03.33 V 39
4/19/23 Quad Meet 2:56.27 V SR (Δ=-5.01,-2.9%)
LR (Δ=7.06,3.9%)		 11
4/27/23 Quad Meet 2:57.83 V LY (Δ=1.02,0.6%) 14
5/3/23 Quad Meet 2:58.70 V 16

1000m

Date Meet Result Div Record Place Pts
12/16/21 Riverside Quad 3:45.75 SR 3
1/12/22 Dominion Polar Bear Tri - D, PF, LR 3:56.62 6

1600m

Date Meet Result Div Record Place Pts
3/29/22 Time Trial 6:28.00 V SR
4/19/22 Independence HS/Stone Bridge HS 6:41.34 V 12
2/21/23 Time Trials 7:11.00
4/27/23 Quad Meet 6:31.83 V SR (Δ=-3.83,-1.0%)
LR (Δ=39.17,9.1%)		 7

3200m

Date Meet Result Div Record Place Pts
3/25/23 Spartan Classic 13:59.64 18
4/11/23 Dual Meet 14:38.04 V 1
5/3/23 Quad Meet 13:54.93 V PR (Δ=4.71,0.6%)
LR (Δ=43.11,4.9%)		 3
5/16/23 Potomac Districts Championships Day 2 13:49.55 V PR (Δ=5.38,0.6%)
SR
LR (Δ=5.38,0.6%)		 15

800m Leg

Date Meet Result Div Record Place Pts
3/25/23 Spartan Classic 3:00.67 SR