Career Report for Aya Roque

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aya Roque's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 20:32.7 6:51 31 10/29/22 Sunset League Finals 1
Mt. Sac 1.8 12:35.7 7:00 1 9/3/22 Fastback Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 20:32.7 6:51 10/29/22 Sunset League Finals Central Park HB 1

Career Summary

Below is a summary of each season run by Aya Roque.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 2 6:54 0/0 4 0.77
Fountain Valley Career 2 6:54 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/22 Fastback Invitational Mt. Sac 1.8 So 8/92 0.61 12:35.7 7:00
10/29/22 Sunset League Finals Central Park HB 3 V 30/54 0.77 20:32.7 6:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2022 OutdoorSo-2:31.79 5:32.19 PR12:08.93 PR
2023 OutdoorJr1:04.10 PR2:22.81 PR5:36.21 12:52.60

By Event


400m

Date Meet Result Div Record Place Pts
3/11/23 Sunset Conference Invitational 1:04.10 V SR 5

800m

Date Meet Result Div Record Place Pts
4/29/22 Sunset Conference Surf Finals & Prelims 2:31.79 F/S SR 3
4/29/22 Sunset Conference Surf Finals & Prelims 2:48.72 F/S 4
2/18/23 FVHS vs Crean Lutheran 2:39.66 V 1
3/11/23 Sunset Conference Invitational 2:30.92 V PR (Δ=0.87,0.6%)
LR (Δ=8.74,5.5%)		 4
3/28/23 FVHS vs Edison HS 2:28.65 V PR (Δ=2.27,1.5%)
LR (Δ=2.27,1.5%)		 1
4/1/23 Trabuco Hills Invitational 2:24.03 F/S PR (Δ=4.62,3.1%)
LR (Δ=4.62,3.1%)		 2
4/5/23 FVHS vs Newport Harbor 2:25.94 V 3
4/18/23 FVHS vs Los Alamitos HS 2:26.73 V 3
4/28/23 Surf Conference League Finals 2:22.81 V PR (Δ=1.22,0.8%)
SR (Δ=8.98,5.9%)
LR (Δ=3.92,2.7%)
LY (Δ=8.98,5.9%)		 3

1600m

Date Meet Result Div Record Place Pts
4/29/22 Sunset Conference Surf Finals & Prelims 5:32.19 F/S SR 3
2/18/23 FVHS vs Crean Lutheran 5:43.04 V 1
3/28/23 FVHS vs Edison HS 6:57.66 V 2
4/1/23 Trabuco Hills Invitational 5:36.21 F/S SR (Δ=-4.02,-1.2%)
LR (Δ=1:21.45,19.5%)		 15

3200m

Date Meet Result Div Record Place Pts
4/29/22 Sunset Conference Surf Finals & Prelims 12:08.93 F/S SR 3
4/5/23 FVHS vs Newport Harbor 12:52.60 V SR (Δ=-43.67,-6.0%) 4