Career Report for Joshua Fong
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 19:58.6 | 6:40 | 98 | 11/9/24 | Sac Joaquin Subsection | 1 |
| Jessup University | 3 | 19:10 | 6:23 | 26 | 10/2/24 | Delta League #1 | 1 |
| Lagoon Valley Park | 2 | 13:00.1 | 6:30 | 21 | 9/3/22 | Lagoon Valley Classic | 1 |
| Newhall Park | 2 | 12:15.9 | 6:08 | 5 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Newhall Park | 3 | 19:32.2 | 6:31 | 21 | 9/21/24 | De La Salle Nike Invitational | 1 |
| Sierra College | 2 | 12:23.6 | 6:12 | 22 | 8/20/22 | Sierra Invitational | 1 |
| Track | 1.99 | 11:50.39 | 5:57 | 10 | 10/19/24 | Grizzly 3200 | 1 |
| Willow Hill Reservoir | 2.1 | 13:31.4 | 6:26 | 81 | 9/14/24 | Josh Ruff Memorial Invitational | 1 |
| Woodward Park | 3.1 | 19:21.2 | 6:15 | 36 | 10/12/24 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15.9 | 6:08 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 |
| 3 | 19:10 | 6:23 | 10/2/24 | Delta League #1 | Jessup University | 3 |
| 3.1 | 19:21.2 | 6:15 | 10/12/24 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Joshua Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:17 | 0/0 | 11 | 1.22 |
| Jr | 6 | 6:23 | 0/0 | 14 | 0.91 |
| Franklin Career | 9 | 6:21 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Fr | 10/124 | 0.81 | 12:23.6 | 6:12 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 26/207 | 1.03 | 13:00.1 | 6:30 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 32/230 | 1.22 | 12:15.9 | 6:08 | You ROCK! (SBP, DPR) |
| 9/14/24 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 21/145 | 0.91 | 13:31.4 | 6:26 | You ROCK! (SBP) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 125/230 | -0.04 | 19:32.2 | 6:31 | |
| 10/2/24 | Delta League #1 | Jessup University | 3 | V | 24/84 | 0.66 | 19:10 | 6:23 | You ROCK! (DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 142/165 | -0.70 | 19:21.2 | 6:15 | |
| 10/19/24 | Grizzly 3200 | Track | 1.99 | V | 166/373 | 0.20 | 11:50.39 | 5:57 | |
| 11/9/24 | Sac Joaquin Subsection | Frogtown | 3 | V | 109/163 | 0.25 | 19:58.6 | 6:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.