Career Report for Anais Bienaime

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anais Bienaime's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 20:28.2 6:36 17 10/22/24 SCVAL Meet #3 5
Bol Park 2.18 13:43.1 6:18 32 10/29/24 PA City Championship 2
Crystal Springs 2.95 20:30.8 6:57 52 11/16/24 Central Coast Section Finals 6
Golden Gate Park 2.78 19:26.4 7:00 7 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 19:01.7 6:36 2 9/7/24 Lowell Invitational 1
Orange County Great Park 3 19:18.9 6:26 4 9/21/24 Woodbridge XC Classic 1
Woodward Park 3.1 20:23.2 6:35 28 11/30/24 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 19:18.9 6:26 9/21/24 Woodbridge XC Classic Orange County Great Park 1
3.1 20:23.2 6:35 11/30/24 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Anais Bienaime.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:18 0/2 20 0.41
Jr 5 7:11 2/2 8 0.86
Sr 9 6:48 6/7 4 1.30
Palo Alto Career 18 7:15 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/20/22 SCVAL Meet #1 Baylands Park 3.1 JV 16/129 0.35 23:51.4 7:42
10/4/22 SCVAL #2 Crystal Springs 2.95 JV 10/122 0.41 23:31.2 7:58 You ROCK! (SBP)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 JV 111/133 -1.20 29:17 9:27
11/1/22 SCVAL Finals Crystal Springs 2.95 JV 16/82 0.25 23:41.1 8:02
8/30/23 Gunn Alumni Scrimmage Bol Park 2.18 V 13/23 0.75 15:14.1 6:59
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 57/160 0.62 19:26.4 7:00
9/19/23 SCVAL Meet #1 Baylands Park 3.1 V 52/101 0.81 22:30.1 7:16 You ROCK! (LY, LR, PR, DPR)
10/3/23 SCVAL #2 Crystal Springs 2.95 V 46/95 0.86 22:29.6 7:37 You ROCK! (LY, LR, PR, SBP)
10/7/23 Clovis Invitational Woodward Park 3.1 V 138/150 0.36 21:48 7:02 You ROCK! (DPR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 57/155 19:01.7 6:36
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 195/207 0.81 19:18.9 6:26
9/24/24 SCVAL Meet #1 Baylands Park 3.1 V 44/94 0.91 22:23 7:13 You ROCK! (LY, LR, PR)
10/8/24 SCVAL #2 Crystal Springs 2.95 V 35/106 1.16 20:53.5 7:05 You ROCK! (LY, LR, PR)
10/22/24 SCVAL Meet #3 Baylands Park 3.1 V 24/108 1.30 20:28.2 6:36 You ROCK! (LR, PR, SBP, DPR)
10/29/24 PA City Championship Bol Park 2.18 Jr/Sr 6/19 1.13 13:43.1 6:18 You ROCK! (LR, PR)
11/5/24 SCVAL Finals Crystal Springs 2.95 V 28/56 0.85 21:19.4 7:14
11/16/24 Central Coast Section Finals Crystal Springs 2.95 V 54/107 0.52 20:30.8 6:57 You ROCK! (LR, PR)
11/30/24 CA State Finals Woodward Park 3.1 V 160/203 -0.14 20:23.2 6:35 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:58.14 6:43.25 -
2023 OutdoorSo2:39.37 5:51.68 -
2024 OutdoorJr2:28.32 PR5:36.15 PR13:34.38 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/14/22 Gunn @ Palo Alto 2:58.14 JV SR 6
4/21/22 Los Altos @ Palo Alto 3:02.44 JV 5
3/1/23 Homestead@Palo Alto 2:41.14 JV PR (Δ=17.00,9.5%)
LR (Δ=21.30,11.7%)		 3
3/9/23 Los Gatos @ Palo Alto 2:39.39 JV PR (Δ=1.75,1.1%)
LR (Δ=1.75,1.1%)		 1
3/16/23 Palo Alto @ Milpitas 2:43.94 JV 2
3/23/23 Lynbrook&Gunn @ Palo Alto 2:41.04 JV LR (Δ=2.90,1.8%) 1
4/18/23 Palo Alto @ Los Altos 2:39.37 JV PR (Δ=0.02,0.0%)
SR (Δ=18.77,10.5%)
LR (Δ=1.67,1.0%)
LY (Δ=18.77,10.5%)		 2
3/9/24 SCVAL Quad Meet (Homestead, Los Gatos, Lynbro 2:32.69 V PR (Δ=6.68,4.2%)
LR (Δ=6.68,4.2%)
LY (Δ=6.70,4.2%)		 8
3/16/24 Saint Francis Invitational 2:28.98 V PR (Δ=3.71,2.4%)
LR (Δ=3.71,2.4%)
LY (Δ=12.06,7.5%)		 13
4/10/24 Palo Alto vs Gunn HS 2:41.25 V 2
4/13/24 Last Chance Meet 2:33.77 V LR (Δ=7.48,4.6%)
LY (Δ=5.60,3.5%)		 20
4/25/24 DAL Finals 2:28.32 V PR (Δ=0.66,0.4%)
SR (Δ=11.05,6.9%)
LR (Δ=5.45,3.5%)		 13
5/4/24 SCVAL Qualifier 2:29.87 V 9

1600m

Date Meet Result Div Record Place Pts
4/21/22 Los Altos @ Palo Alto 6:43.25 JV SR 7
3/16/23 Palo Alto @ Milpitas 5:55.75 JV PR (Δ=47.50,11.8%)
LR (Δ=47.50,11.8%)		 3
4/18/23 Palo Alto @ Los Altos 5:51.68 JV PR (Δ=4.07,1.1%)
SR (Δ=51.57,12.8%)
LR (Δ=4.07,1.1%)
LY (Δ=51.57,12.8%)		 3
4/10/24 Palo Alto vs Gunn HS 5:43.21 V PR (Δ=8.47,2.4%)
LR (Δ=8.47,2.4%)		 5
4/13/24 Last Chance Meet 5:36.15 V PR (Δ=7.06,2.1%)
SR (Δ=15.53,4.4%)
LR (Δ=7.06,2.1%)
LY (Δ=15.53,4.4%)		 13
4/17/24 Palo Alto vs Los Alto 5:45.35 V LY (Δ=6.33,1.8%) 6

3200m

Date Meet Result Div Record Place Pts
4/17/24 Palo Alto vs Los Alto 13:34.38 V SR 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 13:12.26 V 5