Career Report for Carsten Williams
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carsten Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 15:43.3 | 5:04 | 1 | 9/24/22 | Nike Portland Invitational | 1 |
| Central Park HB | 3 | 15:48 | 5:16 | 7 | 10/2/21 | Central Park Invitational | 1 |
| Irvine Regional Pk Finals | 3 | 14:28.6 | 4:50 | 3 | 11/3/22 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 17:20.5 | 5:47 | 6 | 9/11/21 | Laguna Hills Invitational | 1 |
| Mt. Sac Rain | 3 | 15:05 | 5:02 | 6 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 14:33.9 | 4:51 | 2 | 10/15/22 | Orange County Champ | 2 |
| Orange County Great Park | 3 | 14:40.9 | 4:54 | 4 | 9/16/22 | Woodbridge XC Classic | 2 |
| Silverlakes Sports Park | 3 | 15:43.4 | 5:14 | 6 | 9/17/21 | Woodbridge XC Classic | 1 |
| Toka Sticks Golf Course | 3.1 | 16:47 | 5:25 | 3 | 9/27/24 | Desert Twilight | 1 |
| Trabuco Hills HS | 2 | 9:29 | 4:45 | 3 | 9/2/22 | Saddleback Cup Challenge | 5 |
| Woodward Park | 3.1 | 15:34.2 | 5:01 | 10 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:29 | 4:45 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 5 |
| 3 | 14:28.6 | 4:50 | 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 11 |
| 3.1 | 15:34.2 | 5:01 | 11/26/22 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Carsten Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:22 | 1/5 | 1 | 1.50 |
| So | 9 | 5:02 | 7/7 | 1 | 1.82 |
| Jr | 4 | 5:04 | 0/3 | 9 | 1.42 |
| Sr | 4 | 5:12 | 1/3 | 4 | 1.52 |
| Trabuco Hills Career | 27 | 5:11 | 9/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 9/31 | 1.10 | 10:07 | 5:04 | |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 1/83 | 1.29 | 17:20.5 | 5:47 | |
| 9/17/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 9/144 | 1.30 | 15:43.4 | 5:14 | You ROCK! (DPR) |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 9/106 | 1.40 | 15:48 | 5:16 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 28/197 | 0.97 | 16:31.4 | 5:20 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 17/69 | 1.44 | 15:56 | 5:19 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/102 | 1.50 | 15:58.4 | 5:27 | You ROCK! (SBP) |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 7/28 | 1.27 | 15:34.3 | 5:11 | You ROCK! (DPR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/88 | 1.08 | 16:16.1 | 5:33 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 51/119 | 0.74 | 15:58.7 | 5:27 | You ROCK! (LR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 1/60 | 1.77 | 9:29 | 4:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 47/229 | 1.34 | 14:40.9 | 4:54 | You ROCK! (DPR) |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 17/175 | 1.60 | 15:43.3 | 5:04 | You ROCK! (DPR) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 7/122 | 1.73 | 14:33.9 | 4:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/121 | 1.82 | 15:17 | 5:13 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 1/28 | 1.67 | 14:28.6 | 4:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 3/90 | 1.19 | 15:37.9 | 5:20 | You ROCK! (LY) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 10/120 | 1.37 | 15:12 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 18/180 | 1.36 | 15:34.2 | 5:01 | You ROCK! (LR, PR, DPR) |
| 7/22/23 | Alumni Challenge | Trabuco Hills HS | 2 | 9:51.4 | 4:56 | ||||
| 11/3/23 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 8/28 | 1.42 | 15:14.5 | 5:05 | You ROCK! (SBP) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 53/118 | 0.79 | 15:05 | 5:02 | You ROCK! (DSR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 77/182 | 0.83 | 16:00.3 | 5:10 | |
| 7/20/24 | Alumni Challenge | Trabuco Hills HS | 2 | 10:31 | 5:16 | ||||
| 8/30/24 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 14/120 | 1.52 | 9:38.5 | 4:49 | You ROCK! (LR, SBP, DSR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 220/273 | 1.00 | 15:35.4 | 5:12 | |
| 9/27/24 | Desert Twilight | Toka Sticks Golf Course | 3.1 | V | 161/433 | 0.97 | 16:47 | 5:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.