Career Report for Carsten Williams
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carsten Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 15:43.3 | 5:04 | 1 | 9/24/22 | Nike Portland Invitational | 1 |
| Central Park HB | 3 | 15:48 | 5:16 | 7 | 10/2/21 | Central Park Invitational | 1 |
| Irvine Regional Pk Finals | 3 | 14:28.6 | 4:50 | 3 | 11/3/22 | Sea View League Finals | 3 |
| Laguna Hills HS | 3 | 17:20.5 | 5:47 | 6 | 9/11/21 | Laguna Hills Invitational | 1 |
| Mt. Sac Rain | 3 | 15:05 | 5:02 | 6 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 14:33.9 | 4:51 | 2 | 10/15/22 | Orange County Champ | 2 |
| Orange County Great Park | 3 | 14:40.9 | 4:54 | 2 | 9/16/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 15:43.4 | 5:14 | 6 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 9:29 | 4:45 | 3 | 9/2/22 | Saddleback Cup Challenge | 3 |
| Woodward Park | 3.1 | 15:34.2 | 5:01 | 8 | 11/26/22 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:29 | 4:45 | 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 3 |
| 3 | 14:28.6 | 4:50 | 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 10 |
| 3.1 | 15:34.2 | 5:01 | 11/26/22 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Carsten Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:22 | 1/5 | 1 | 1.50 |
| So | 9 | 5:02 | 7/7 | 1 | 1.82 |
| Jr | 4 | 5:04 | 0/3 | 9 | 1.42 |
| Trabuco Hills Career | 23 | 5:11 | 8/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 77/182 | 0.83 | 16:00.3 | 5:10 | |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 53/118 | 0.79 | 15:05 | 5:02 | |
| 11/3/23 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 8/28 | 1.42 | 15:14.5 | 5:05 | You ROCK! (SBP) |
| 7/22/23 | Alumni Challenge | Trabuco Hills HS | 2 | 9:51.4 | 4:56 | ||||
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 18/180 | 1.36 | 15:34.2 | 5:01 | You ROCK! (LR, PR, DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 10/120 | 1.37 | 15:12 | 5:11 | You ROCK! (LY, LR, PR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 3/90 | 1.19 | 15:37.9 | 5:20 | You ROCK! (LY) |
| 11/3/22 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 1/28 | 1.67 | 14:28.6 | 4:50 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 11/121 | 1.82 | 15:17 | 5:13 | You ROCK! (LY, LR, PR, SBP) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 7/122 | 1.73 | 14:33.9 | 4:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/22 | Nike Portland Invitational | Blue Lake Park, OR | 3.1 | V | 17/175 | 1.60 | 15:43.3 | 5:04 | You ROCK! (DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 47/229 | 1.34 | 14:40.9 | 4:54 | You ROCK! (DPR) |
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 1/60 | 1.77 | 9:29 | 4:45 | You ROCK! (LY, LR, PR, DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 51/119 | 0.74 | 15:58.7 | 5:27 | You ROCK! (LR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/88 | 1.08 | 16:16.1 | 5:33 | |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | V | 7/28 | 1.27 | 15:34.3 | 5:11 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 10/102 | 1.50 | 15:58.4 | 5:27 | You ROCK! (SBP) |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | V | 17/69 | 1.44 | 15:56 | 5:19 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 28/197 | 0.97 | 16:31.4 | 5:20 | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | V | 9/106 | 1.40 | 15:48 | 5:16 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 9/144 | 1.30 | 15:43.4 | 5:14 | You ROCK! (DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 1/83 | 1.29 | 17:20.5 | 5:47 | |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 9/31 | 1.10 | 10:07 | 5:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.