Career Report for Zaron Fong
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zaron Fong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 19:01.5 | 6:21 | 7 | 10/1/22 | Amanda Garcia Memorial Invitational | 1 |
| Buhach Colony HS | 2 | 12:39.3 | 6:20 | 40 | 9/2/23 | Dave Zacharias Early Bird XC Invitational | 1 |
| Cherry Island Sports Complex | 1.92 | 11:27.6 | 5:58 | 22 | 9/28/22 | Delta League #1 | 1 |
| Cherry Island Sports Complex | 3 | 18:24 | 6:08 | 24 | 9/27/23 | Delta League #1 | 1 |
| Frogtown | 2 | 12:58.82 | 6:29 | 27 | 9/16/23 | Bret Harte Frogtown Invitational | 2 |
| Frogtown | 3 | 19:22.2 | 6:27 | 40 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 12:56 | 5:53 | 10 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hughson County Arena | 2.48 | 16:01.24 | 6:28 | 45 | 10/14/23 | Hughson Supercross Invitational | 2 |
| Johnson-Springview Park | 2.5 | 15:30.9 | 6:12 | 9 | 8/26/23 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 19:04 | 6:30 | 31 | 10/21/23 | Mt. Sac Invitational | 2 |
| Oak Grove Park | 3.1 | 18:52.3 | 6:05 | 9 | 10/11/23 | Escalon Invite | 1 |
| Pleasant Grove HS | 2 | 12:35.6 | 6:18 | 19 | 8/19/23 | Pleasant Grove 6th Annual Eagle Run | 2 |
| Ponderosa Golf Course | 3.1 | 20:29 | 6:36 | 15 | 9/30/23 | Truckee XC Invite | 2 |
| River Oaks Golf Course, Ceres | 1.25 | 7:04.9 | 5:40 | 13 | 9/9/23 | Kim Duyst Invitational | 1 |
| River Oaks Golf Course, Ceres | 2.5 | 16:41.1 | 6:40 | 8 | 9/10/22 | Kim Duyst Invitational | 1 |
| Roy Hayer Park | 3.1 | 20:12.14 | 6:31 | 7 | 10/7/23 | Rio Linda Invitation | 1 |
| William Jessup University | 2 | 11:40.5 | 5:50 | 10 | 10/29/22 | Delta League Championships | 1 |
| William Jessup University | 3 | 18:41.2 | 6:14 | 14 | 9/23/23 | Jessup Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:40.5 | 5:50 | 10/29/22 | Delta League Championships | William Jessup University | 6 |
| 2.48 | 16:01.24 | 6:28 | 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 18:24 | 6:08 | 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 5 |
| 3.1 | 18:52.3 | 6:05 | 10/11/23 | Escalon Invite | Oak Grove Park | 4 |
Career Summary
Below is a summary of each season run by Zaron Fong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:27 | 0/0 | 9 | 0.78 |
| Jr | 14 | 6:20 | 5/6 | 18 | 1.11 |
| Pleasant Grove Career | 24 | 6:22 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | JV | 52/216 | 0.46 | 19:22.2 | 6:27 | |
| 10/28/23 | Delta League Championships | William Jessup University | 3 | V | 65/112 | 0.01 | 18:41.6 | 6:14 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 19/115 | 0.35 | 19:04 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | JV | 9/104 | 0.73 | 16:01.24 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/23 | Escalon Invite | Oak Grove Park | 3.1 | Jr/Sr | 16/59 | 0.88 | 18:52.3 | 6:05 | You ROCK! (DPR) |
| 10/7/23 | Rio Linda Invitation | Roy Hayer Park | 3.1 | V | 12/49 | 20:12.14 | 6:31 | You ROCK! (DPR) | |
| 9/30/23 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 94/133 | 0.35 | 20:29 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 63/106 | -0.04 | 18:24 | 6:08 | You ROCK! (DPR) |
| 9/23/23 | Jessup Invitational | William Jessup University | 3 | V | 93/164 | 0.41 | 18:41.2 | 6:14 | You ROCK! (DPR) |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 2 | JV | 1/55 | 1.11 | 12:58.82 | 6:29 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 12/124 | 1.09 | 7:04.9 | 5:40 | |
| 9/2/23 | Dave Zacharias Early Bird XC Invitational | Buhach Colony HS | 2 | JV | 10/29 | 0.78 | 12:39.3 | 6:20 | |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | JV | 27/118 | 0.33 | 15:30.9 | 6:12 | |
| 8/19/23 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 2 | JV | 4/20 | 0.51 | 12:35.6 | 6:18 | You ROCK! (LY, LR, PR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 62/140 | 0.64 | 12:56 | 5:53 | |
| 10/29/22 | Delta League Championships | William Jessup University | 2 | F/S | 46/124 | 0.53 | 11:40.5 | 5:50 | You ROCK! (DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 87/204 | -0.14 | 19:33 | 6:40 | |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | F/S | 22/98 | 0.52 | 16:17.57 | 6:34 | |
| 10/1/22 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | Open | 16/137 | 0.51 | 19:01.5 | 6:21 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 35/107 | 0.66 | 11:27.6 | 5:58 | |
| 9/24/22 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | JV | 34/155 | 0.28 | 21:17 | 6:52 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 2 | So | 49/145 | 0.77 | 13:48.14 | 6:54 | |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 2.5 | JV | 21/104 | 0.78 | 16:41.1 | 6:40 | You ROCK! (SBP) |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | F/S | 15/60 | 0.37 | 12:52.7 | 6:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.