Career Report for Daniel Ralston
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Ralston's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Brookhaven Course | 3.1 | 20:30 | 6:37 | 18 | 9/2/23 | Brookhaven Run | 1 |
| Deer Creek HS | 3.1 | 17:48.78 | 5:45 | 24 | 10/14/25 | Central Oklahoma Athletic Conference (COAC) | 2 |
| Edmond Santa Fe HS | 3.1 | 17:49.75 | 5:45 | 19 | 11/1/25 | Oklahoma State Cross Country Championships | 2 |
| Gordon Cooper Technology Center | 3.1 | 21:30.28 | 6:56 | 17 | 9/9/23 | Oklahoma Baptist Invitational | 1 |
| Moore HS, OK | 3.1 | 18:27.57 | 5:57 | 7 | 10/25/25 | Regionals | 1 |
| Norbuck Park, TX | 1.5 | 8:59 | 5:59 | 20 | 8/23/25 | Greenhill-Luke's Locker 6-Mile Relay | 3 |
| Norman HS | 2 | 11:48.01 | 5:54 | 41 | 8/16/25 | Summer Showcase | 5 |
| Norman HS | 3.1 | 18:28 | 5:57 | 26 | 10/4/25 | OK Runner Classic | 2 |
| Road Course | 3.1 | 18:22 | 5:55 | 11 | 8/30/25 | Brookhaven Run | 1 |
| Track | 1.99 | 13:36 | 6:50 | 22 | 9/3/22 | Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:48.01 | 5:54 | 8/16/25 | Summer Showcase | Norman HS | 5 |
| 3.1 | 17:48.78 | 5:45 | 10/14/25 | Central Oklahoma Athletic Conference (COAC) | Deer Creek HS | 10 |
Career Summary
Below is a summary of each season run by Daniel Ralston.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:05 | 0/0 | 28 | -0.44 |
| So | 5 | 6:45 | 3/3 | 23 | 0.44 |
| Sr | 9 | 5:54 | 6/6 | 11 | 0.87 |
| Norman Career | 19 | 6:29 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/20/22 | Summer Showcase | Norman HS | 2 | JV | 34/52 | -0.60 | 14:28.32 | 7:14 | |
| 8/27/22 | Greenhill Relays | Norbuck Park, TX | 1.5 | JV | 34/52 | -0.59 | 14:28.32 | 9:39 | |
| 9/3/22 | Time Trial | Track | 1.99 | 13:36 | 6:50 | ||||
| 10/1/22 | OK Runner Classic | Norman HS | 3.1 | JV | 42/71 | -0.44 | 21:53.33 | 7:04 | You ROCK! (SBP) |
| 10/11/22 | COAC | Deer Creek HS | 3.1 | JV | 207/257 | -0.98 | 21:54.75 | 7:04 | |
| 8/12/23 | Preseason Challenge | Norman HS | 2 | 13:35 | 6:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/19/23 | Summer Showcase | Norman HS | 2 | JV | 22/57 | -0.33 | 13:36 | 6:48 | You ROCK! (LY) |
| 8/26/23 | Greenhill Relays | Norbuck Park, TX | 1.5 | 9:51 | 6:34 | You ROCK! (LY, LR, PR) | |||
| 9/2/23 | Brookhaven Run | Brookhaven Course | 3.1 | Open | 20:30 | 6:37 | You ROCK! (DPR) | ||
| 9/9/23 | Oklahoma Baptist Invitational | Gordon Cooper Technology Center | 3.1 | V | 23/44 | 0.44 | 21:30.28 | 6:56 | You ROCK! (SBP) |
| 8/9/25 | Preseason Challenge | Norman HS | 2 | 12:11 | 6:06 | You ROCK! (LR, PR, DPR) | |||
| 8/16/25 | Summer Showcase | Norman HS | 2 | JV | 9/52 | 0.51 | 11:48.01 | 5:54 | You ROCK! (LR, PR, DPR) |
| 8/23/25 | Greenhill-Luke's Locker 6-Mile Relay | Norbuck Park, TX | 1.5 | JV | 8:59 | 5:59 | You ROCK! (LR, PR) | ||
| 8/30/25 | Brookhaven Run | Road Course | 3.1 | 18:22 | 5:55 | You ROCK! (DPR) | |||
| 9/20/25 | Pre-State | Edmond Santa Fe HS | 3.1 | JV | 21/285 | 0.87 | 18:28.1 | 5:57 | You ROCK! (SBP) |
| 10/4/25 | OK Runner Classic | Norman HS | 3.1 | JV | 15/135 | 0.68 | 18:28 | 5:57 | You ROCK! (LR, PR) |
| 10/14/25 | Central Oklahoma Athletic Conference (COAC) | Deer Creek HS | 3.1 | JV | 29/315 | 0.67 | 17:48.78 | 5:45 | You ROCK! (LR, PR, DPR) |
| 10/25/25 | Regionals | Moore HS, OK | 3.1 | V | 70/101 | -0.06 | 18:27.57 | 5:57 | |
| 11/1/25 | Oklahoma State Cross Country Championships | Edmond Santa Fe HS | 3.1 | V | 98/112 | -0.41 | 17:49.75 | 5:45 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.