Career Report for Alexander Sweilem
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Sweilem's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buhach Colony HS | 2 | 12:16.2 | 6:08 | 28 | 9/2/23 | Dave Zacharias Early Bird XC Invitational | 2 |
| Frogtown | 2 | 13:01.42 | 6:31 | 29 | 9/16/23 | Bret Harte Frogtown Invitational | 2 |
| Frogtown Rain | 3 | 22:14.3 | 7:25 | 16 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Hughson County Arena | 2.48 | 16:04.11 | 6:29 | 47 | 10/14/23 | Hughson Supercross Invitational | 2 |
| Johnson-Springview Park | 2.5 | 15:20.8 | 6:08 | 8 | 8/26/23 | Oakmont Invitational | 1 |
| Mt. Sac | 2.93 | 20:52 | 7:07 | 55 | 10/21/23 | Mt. Sac Invitational | 2 |
| Oak Grove Park | 3.1 | 18:53.2 | 6:06 | 10 | 10/11/23 | Escalon Invite | 1 |
| Pleasant Grove HS | 2 | 12:34 | 6:17 | 18 | 8/19/23 | Pleasant Grove 6th Annual Eagle Run | 2 |
| Ponderosa Golf Course | 3.1 | 19:50 | 6:24 | 10 | 9/30/23 | Truckee XC Invite | 2 |
| Roy Hayer Park | 2 | 12:12.12 | 6:06 | 1 | 10/7/23 | Rio Linda Invitation | 1 |
| William Jessup University | 3 | 18:57.2 | 6:19 | 17 | 9/23/23 | Jessup Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:12.12 | 6:06 | 10/7/23 | Rio Linda Invitation | Roy Hayer Park | 7 |
| 2.48 | 16:04.11 | 6:29 | 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 18:57.2 | 6:19 | 9/23/23 | Jessup Invitational | William Jessup University | 2 |
| 3.1 | 18:53.2 | 6:06 | 10/11/23 | Escalon Invite | Oak Grove Park | 3 |
Career Summary
Below is a summary of each season run by Alexander Sweilem.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:15 | 0/0 | 18 | 0.66 |
| Jr | 10 | 6:22 | 6/6 | 19 | 1.09 |
| Pleasant Grove Career | 17 | 6:44 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 59/115 | -0.32 | 20:52 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | JV | 12/104 | 0.71 | 16:04.11 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/23 | Escalon Invite | Oak Grove Park | 3.1 | Jr/Sr | 17/59 | 0.87 | 18:53.2 | 6:06 | You ROCK! (DPR) |
| 10/7/23 | Rio Linda Invitation | Roy Hayer Park | 2 | JV | 3/45 | 12:12.12 | 6:06 | You ROCK! (DPR) | |
| 9/30/23 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | V | 76/133 | 0.56 | 19:50 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/23 | Jessup Invitational | William Jessup University | 3 | JV | 20/113 | 0.33 | 18:57.2 | 6:19 | You ROCK! (DPR) |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 2 | JV | 4/55 | 1.09 | 13:01.42 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/23 | Dave Zacharias Early Bird XC Invitational | Buhach Colony HS | 2 | JV | 4/29 | 0.97 | 12:16.2 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | JV | 24/118 | 0.40 | 15:20.8 | 6:08 | |
| 8/19/23 | Pleasant Grove 6th Annual Eagle Run | Pleasant Grove HS | 2 | JV | 3/20 | 0.52 | 12:34 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 157/194 | -0.80 | 22:14.3 | 7:25 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 108/120 | -1.50 | 22:32 | 7:41 | |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | F/S | 59/98 | -0.04 | 17:53.28 | 7:13 | |
| 9/24/22 | Truckee XC Invite | Ponderosa Golf Course | 3.1 | JV | 55/155 | 0.05 | 22:06 | 7:08 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 2 | So | 78/145 | 0.44 | 14:39.23 | 7:20 | |
| 9/3/22 | Dave Zacharias 5K | Buhach Colony HS | 2 | F/S | 19/64 | 0.66 | 13:55.4 | 6:58 | You ROCK! (SBP) |
| 8/20/22 | Pleasent Grove 5th Annual Eagle Run | Pleasant Grove HS | 2 | JV | 5/18 | 0.09 | 13:30.3 | 6:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.