Career Report for Julia Howe

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Howe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 20:01 6:27 15 11/3/23 BCL Championships 2
GGP - Polo Fields 2.95 19:36.74 6:39 23 10/11/22 BCL Meet #2 2
Hayward HS 3 19:45.5 6:35 16 11/19/22 North Coast Section Finals 3
Indian Valley Campus 3.05 20:47.2 6:49 16 10/3/23 BCL Meet #2 1
San Geronimo Golf Course 3.15 21:14.5 6:45 2 10/25/22 BCL Meet #3 2
Skyline HS 3.1 21:39.9 6:59 6 8/27/22 Skyline Scrimmage 1
Spring Lake Park 2 13:29.2 6:45 17 9/17/22 Viking Opener 1
Woodward Park 3.1 20:12.1 6:31 27 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:29.2 6:45 9/17/22 Viking Opener Spring Lake Park 1
3 19:45.5 6:35 11/19/22 North Coast Section Finals Hayward HS 3
3.1 20:01 6:27 11/3/23 BCL Championships GGP - BCL 5

Career Summary

Below is a summary of each season run by Julia Howe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:46 2/2 2 1.10
So 6 6:38 2/4 5 1.22
Lick-Wilmerding Career 14 6:43 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 64/197 0.17 20:12.1 6:31 You ROCK! (LY, LR, PR)
11/18/23 North Coast Section Finals Hayward HS 3 V 34/144 0.81 20:31.7 6:51
11/3/23 BCL Championships GGP - BCL 3.1 V 20/53 1.09 20:01 6:27 You ROCK! (LR, PR, DPR)
10/23/23 BCL Meet #3 GGP - Polo Fields 2.95 V 10/45 1.14 19:40.65 6:40
10/3/23 BCL Meet #2 Indian Valley Campus 3.05 V 7/59 1.15 20:47.2 6:49
9/12/23 Jim Tracy Challenge GGP - BCL 3.1 F/S 4/60 1.22 20:11.7 6:31 You ROCK! (SBP, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 63/198 0.17 20:22.6 6:34 You ROCK! (DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 28/117 0.81 19:45.5 6:35 You ROCK! (LR, PR, DPR)
10/25/22 BCL Meet #3 San Geronimo Golf Course 3.15 V 6/38 0.99 21:14.5 6:45 You ROCK! (LR, PR)
10/15/22 Mariner Invitational Hayward HS 3 F/S 4/168 1.10 19:57.8 6:39 You ROCK! (SBP)
10/11/22 BCL Meet #2 GGP - Polo Fields 2.95 V 5/33 1.06 19:36.74 6:39
9/28/22 BCL Meet #1 San Geronimo Golf Course 3.15 V 11/47 0.92 22:41.4 7:12
9/17/22 Viking Opener Spring Lake Park 2 F/S 8/71 1.06 13:29.2 6:45
8/27/22 Skyline Scrimmage Skyline HS 3.1 V 4/12 1.09 21:39.9 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2023 OutdoorFr5:42.74 PR12:11.57 PR

By Event


1600m

Date Meet Result Div Record Place Pts
2/25/23 Skyline Invitational 5:53.66 V 15
4/1/23 Leland Quicksilver Invitational 5:42.74 V PR (Δ=10.92,3.1%)
SR
LR (Δ=10.92,3.1%)		 12

3200m

Date Meet Result Div Record Place Pts
3/8/23 BCL Meet #1 12:13.50 V 6
3/22/23 BCL Meet #2 12:11.57 V PR (Δ=1.93,0.3%)
SR
LR (Δ=1.93,0.3%)		 5