Career Report for Esha Gurusamy
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Esha Gurusamy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:53.9 | 7:25 | 33 | 10/12/24 | Crystal Springs Invitational | 2 |
| Foothill HS, Plsntn | 2.1 | 14:19.14 | 6:49 | 7 | 8/23/25 | Foothill Scrimmage | 1 |
| Golden Gate Park | 2.08 | 15:15.6 | 7:20 | 7 | 9/9/23 | Lowell Invitational | 2 |
| Golden Gate Park | 2.88 | 19:58.1 | 6:56 | 9 | 9/7/24 | Lowell Invitational | 1 |
| Hayward HS | 3 | 20:30.27 | 6:50 | 41 | 10/25/25 | Haystack Invitational | 4 |
| Hidden Valley Park | 2 | 14:02.5 | 7:01 | 22 | 9/13/25 | Ed Sias Invitational | 1 |
| Newhall Park | 3 | 21:22 | 7:07 | 64 | 9/20/25 | De La Salle Nike Invitational | 8 |
| Pomona Fairplex | 3 | 20:18.8 | 6:46 | 5 | 8/30/25 | Cool Breeze Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 21:48.4 | 7:24 | 66 | 9/28/24 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 5:35.06 | 5:38 | 3 | 10/1/25 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 12:51.53 | 6:28 | 21 | 10/26/22 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 20:50.13 | 6:43 | 58 | 10/17/25 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:02.5 | 7:01 | 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 20:18.8 | 6:46 | 8/30/25 | Cool Breeze Invitational | Pomona Fairplex | 13 |
| 3.1 | 20:50.13 | 6:43 | 10/17/25 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Esha Gurusamy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:39 | 1/1 | 15 | 0.56 |
| So | 5 | 7:28 | 4/4 | 15 | 0.75 |
| Jr | 6 | 7:12 | 4/4 | 12 | 0.89 |
| Sr | 8 | 6:55 | 3/4 | 9 | 1.01 |
| Granada Career | 25 | 7:16 | 12/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 68/203 | 0.32 | 16:19.1 | 7:51 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 212/265 | -0.34 | 24:17.7 | 8:06 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 75/80 | 0.38 | 23:44.6 | 8:03 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 47/168 | 0.18 | 23:00.5 | 7:40 | You ROCK! (DPR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 53/165 | 0.56 | 12:51.53 | 6:28 | You ROCK! (SBP) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 4/55 | 0.49 | 22:19.4 | 7:26 | You ROCK! (LR, PR, DPR) |
| 8/9/23 | 4800m Time Trial | Track | 0.99 | 7:20 | 7:24 | ||||
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 54/221 | 0.75 | 15:15.6 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 36/123 | -0.09 | 23:36.1 | 7:52 | You ROCK! (LY) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | F/S | 13/178 | 0.70 | 21:13.31 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 7/61 | 0.50 | 22:45.1 | 7:35 | You ROCK! (LR) |
| 9/7/24 | Lowell Invitational | Golden Gate Park | 2.88 | V | 90/155 | 19:58.1 | 6:56 | ||
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 14/152 | 0.52 | 21:49.2 | 7:16 | You ROCK! (LY, LR, PR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 32/89 | 0.78 | 21:48.4 | 7:24 | |
| 10/12/24 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 5/141 | 0.86 | 21:53.9 | 7:25 | You ROCK! (LR, PR) |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | JV | 1/185 | 0.89 | 20:58.8 | 7:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/9/24 | EBAL Championships | Newhall Park | 3 | JV | 6/48 | 0.62 | 21:35.7 | 7:12 | You ROCK! (LY, LR, PR) |
| 8/23/25 | Foothill Scrimmage | Foothill HS, Plsntn | 2.1 | Open | 9/33 | 0.68 | 14:19.14 | 6:49 | |
| 8/30/25 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 153/199 | 0.92 | 20:18.8 | 6:46 | You ROCK! (DPR) |
| 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 24/95 | 1.01 | 14:02.5 | 7:01 | You ROCK! (SBP) |
| 9/20/25 | De La Salle Nike Invitational | Newhall Park | 3 | V | 105/230 | 0.59 | 21:22 | 7:07 | You ROCK! (LY, LR, PR) |
| 10/1/25 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 239/529 | 0.97 | 5:35.06 | 5:38 | You ROCK! (LR, PR) |
| 10/17/25 | Roughrider Invitational | Woodward Park | 3.1 | V | 68/213 | 0.90 | 20:50.13 | 6:43 | |
| 10/25/25 | Haystack Invitational | Hayward HS | 3 | V | 50/119 | 0.82 | 20:30.27 | 6:50 | You ROCK! (LY, LR, PR) |
| 11/8/25 | EBAL Championships | Newhall Park | 3 | V | 62/81 | 0.38 | 22:33.6 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 1:05.99 PR | 2:42.06 | 6:03.30 | - | 13:19.52 | |
| 2024 Outdoor | So | - | 2:36.38 | 5:51.33 | - | - | |
| 2025 Outdoor | Jr | - | 2:27.80 | 5:40.97 | 5:49.99 PR | 12:35.42 PR | |
| 2026 Outdoor | Sr | 1:06.86 | 2:21.79 PR | 5:26.11 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/23 | Livermore at Granada | 1:05.99 | V | SR | 4 | |
| 4/26/23 | GHS, DHS, DLS, CAR | 1:08.26 | V | 3 | ||
| 4/18/26 | Granada Distance & Sprint Festival | 1:06.86 | V | SR LR (Δ=1.40,2.1%) |
47 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Morisoli-White Invite | 2:42.17 | V | 10 | ||
| 4/12/23 | GHS, LHS, FHS | 2:45.60 | V | 8 | ||
| 5/6/23 | EBAL Championships - Frosh-Soph | 2:42.06 | F/S | PR (Δ=0.11,0.1%) SR LR (Δ=3.54,2.1%) |
8 | |
| 3/9/24 | Morisoli-White Invite | 2:36.93 | V | PR (Δ=5.13,3.2%) LR (Δ=5.13,3.2%) LY (Δ=5.24,3.2%) |
13 | |
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 2:37.32 | V | 7 | ||
| 4/13/24 | Granada Distance & Sprint Festival | 2:39.00 | V | LY (Δ=6.60,4.0%) | 23 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 2:37.21 | V | LR (Δ=1.79,1.1%) | 8 | |
| 4/23/24 | EBAL: Granada, Livermore | 2:36.38 | V | PR (Δ=0.55,0.4%) SR (Δ=5.68,3.5%) LR (Δ=0.83,0.5%) |
7 | |
| 3/8/25 | Morisoli-White Invite | 2:35.30 | V | PR (Δ=1.08,0.7%) LR (Δ=1.08,0.7%) LY (Δ=1.63,1.0%) |
9 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 2:35.53 | V | LY (Δ=1.40,0.9%) | 4 | |
| 4/2/25 | EBAL: Amador Valley, Dublin, Granada | 2:28.29 | V | PR (Δ=7.01,4.5%) LR (Δ=7.24,4.7%) LY (Δ=9.03,5.7%) |
3 | |
| 4/10/25 | Spring Fling | 2:38.81 | F/S | LY (Δ=0.19,0.1%) | 6 | |
| 4/24/25 | EBAL: Foothill, Granada, Livermore | 2:30.70 | V | LR (Δ=8.11,5.1%) LY (Δ=5.68,3.6%) |
5 | |
| 5/9/25 | EBAL Championships Varsity | 2:32.26 | V | 12 | ||
| 5/17/25 | NCS Tri Valley Championships | 2:27.80 | V | PR (Δ=0.49,0.3%) SR (Δ=8.58,5.5%) LR (Δ=4.46,2.9%) |
15 | |
| 3/7/26 | Dan Gabor Invitational | 2:31.02 | V | LY (Δ=4.28,2.8%) | 37 | |
| 3/14/26 | Morisoli-White Invite | 2:31.41 | V | LY (Δ=3.89,2.5%) | 5 | |
| 3/21/26 | Dublin Distance Fiesta | 2:30.91 | V | LR (Δ=0.50,0.3%) | 115 | |
| 4/1/26 | EBAL: Amador Valley, Dublin, Granada | 2:25.47 | V | PR (Δ=2.33,1.6%) LR (Δ=5.44,3.6%) LY (Δ=2.82,1.9%) |
1 | |
| 4/23/26 | EBAL: Foothill, Granada, Livermore | 2:29.77 | V | LY (Δ=0.93,0.6%) | 2 | |
| 4/29/26 | EBAL: Granada, Livermore | 2:27.42 | V | LR (Δ=2.35,1.6%) LY (Δ=3.28,2.2%) |
4 | |
| 5/8/26 | EBAL Championships Varsity | 2:21.79 | V | PR (Δ=3.68,2.5%) SR (Δ=6.01,4.1%) LR (Δ=5.63,3.8%) LY (Δ=10.47,6.9%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Dan Gabor Invitational | 6:17.04 | 92 | |||
| 3/11/23 | Morisoli-White Invite | 6:08.12 | V | PR (Δ=8.92,2.4%) LR (Δ=8.92,2.4%) |
12 | |
| 4/15/23 | Granada Distance & Sprint Festival | 6:03.30 | PR (Δ=4.82,1.3%) SR LR (Δ=4.82,1.3%) |
49 | ||
| 3/2/24 | Dan Gabor Invitational | 5:58.97 | PR (Δ=4.33,1.2%) LR (Δ=4.33,1.2%) LY (Δ=18.07,4.8%) |
68 | ||
| 3/9/24 | Morisoli-White Invite | 5:58.64 | V | PR (Δ=0.33,0.1%) LR (Δ=0.33,0.1%) LY (Δ=9.48,2.6%) |
14 | |
| 3/16/24 | Dublin Distance Fiesta | 5:52.14 | V | PR (Δ=6.50,1.8%) LR (Δ=6.50,1.8%) LY (Δ=15.98,4.3%) |
265 | |
| 4/18/24 | EBAL: Foothill, Granada, Livermore | 5:51.33 | V | PR (Δ=0.81,0.2%) SR (Δ=11.97,3.3%) LR (Δ=0.81,0.2%) LY (Δ=11.97,3.3%) |
9 | |
| 3/8/25 | Morisoli-White Invite | 5:49.90 | V | PR (Δ=1.43,0.4%) LR (Δ=1.43,0.4%) LY (Δ=8.74,2.4%) |
7 | |
| 3/13/25 | EBAL: Granada at San Ramon Valley | 5:40.97 | V | PR (Δ=8.93,2.6%) SR (Δ=10.36,2.9%) LR (Δ=8.93,2.6%) LY (Δ=11.17,3.2%) |
5 | |
| 4/10/25 | Spring Fling | 5:42.03 | F/S | 5 | ||
| 4/19/25 | Granada Distance & Sprint Festival | 5:41.20 | V | LR (Δ=0.83,0.2%) LY (Δ=10.13,2.9%) |
22 | |
| 4/30/25 | EBAL: Granada, Livermore | 5:48.90 | V | 5 | ||
| 3/7/26 | Dan Gabor Invitational | 5:31.54 | V | PR (Δ=9.43,2.8%) LR (Δ=17.36,5.0%) LY (Δ=9.43,2.8%) |
36 | |
| 3/21/26 | Dublin Distance Fiesta | 5:26.11 | V | PR (Δ=5.43,1.6%) SR (Δ=14.86,4.4%) LR (Δ=5.43,1.6%) |
129 | |
| 4/18/26 | Granada Distance & Sprint Festival | 5:44.21 | V | 30 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 13:19.52 | V | SR | 133 | |
| 3/1/25 | Dan Gabor Invitational | 12:35.42 | PR (Δ=44.10,5.5%) SR LR (Δ=44.10,5.5%) |
28 | ||
| 3/22/25 | Dublin Distance Fiesta | 12:55.54 | V | 143 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/24 | EBAL: Amador Valley, Dublin, Granada | 4:12.87 | V | LR (Δ=19.21,7.1%) | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 11:08.88 | F/S | LR (Δ=35.17,5.0%) LY (Δ=35.17,5.0%) |
5 | |
| 5/6/23 | EBAL Championships - Frosh-Soph | 11:42.04 | F/S | 2 | ||
| 5/17/25 | NCS Tri Valley Championships | 10:03.24 | V | 5 | ||
| 5/23/25 | NCS Meet of Champions Prelims | 10:05.44 | V | 11 | ||
| 3/28/26 | Bay Area Relays | 9:48.84 | V | LR (Δ=16.60,2.7%) LY (Δ=8.34,1.4%) |
3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Bay Area Relays | 14:02.08 | F/S | 3 |