Career Report for Heath Salter

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Heath Salter's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 2 11:33.18 5:47 2 9/3/22 Cal/ DLS/CHS Scrimmage 1
Crystal Springs 2.95 16:50.4 5:43 19 10/7/23 Crystal Springs Invitational 2
Hayward HS 3 16:01.2 5:20 13 11/18/23 North Coast Section Finals 3
Heather Farm Park 2 10:14 5:07 20 10/25/23 Beat a Boy Classic 6
Hidden Valley Park 2 10:56.2 5:28 19 9/9/23 Ed Sias Invitational 2
Mt. Sac 2.93 16:15 5:33 33 10/21/23 Mt. Sac Invitational 2
Newhall Park 3 16:21.2 5:27 30 9/16/23 De La Salle Nike Invitational 4
Track 0.99 4:48.78 4:52 6 10/4/23 Mid-Season Mania 1600m Invite 2
UC Santa Barbara 3 16:18.03 5:26 2 9/2/23 Gaucho Invitational 1
Woodward Park 3.1 16:16.7 5:15 40 11/25/23 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:14 5:07 10/25/23 Beat a Boy Classic Heather Farm Park 9
3 16:01.2 5:20 11/18/23 North Coast Section Finals Hayward HS 8
3.1 16:16.7 5:15 11/25/23 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Heath Salter.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:46 4/4 5 1.43
So 13 5:24 11/11 2 1.46
De La Salle Career 25 5:35 15/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 70/201 0.58 16:16.7 5:15 You ROCK! (LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 12/152 1.31 16:01.2 5:20 You ROCK! (LY, LR, PR, DPR)
11/4/23 EBAL Championships Newhall Park 3 V 11/73 1.46 16:22.9 5:28 You ROCK! (LY, SBP)
10/25/23 Beat a Boy Classic Heather Farm Park 2 10:14 5:07 You ROCK! (LY, LR, PG, PR, DPR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 So 3/208 1.41 16:15 5:33 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 88/348 0.80 17:08.47 5:32
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 28/128 1.33 16:50.4 5:43 You ROCK! (LY, LR, PG, PR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 46/351 1.18 4:48.78 4:52 You ROCK! (LY, LR, PR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 40/271 1.20 16:21.2 5:27 You ROCK! (LY, LR, PR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 3/212 1.41 10:56.2 5:28 You ROCK! (LY, LR, PR)
9/2/23 Gaucho Invitational UC Santa Barbara 3 V 12/71 0.93 16:18.03 5:26 You ROCK! (DPR)
8/19/23 DLS Alumni Race Heather Farm Park 2 10:30 5:15 You ROCK! (LY, LR, PR, DPR)
8/11/23 Time Trial Heather Farm Park 2 10:48 5:24 You ROCK! (LY, LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 38/160 0.88 16:31.8 5:31 You ROCK! (LR, PR, DPR)
11/5/22 EBAL Championships Newhall Park 3 V 50/83 0.95 17:23.4 5:48 You ROCK! (LR, PR)
10/26/22 Beat a Boy Classic Heather Farm Park 2 10:51 5:26 You ROCK! (LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/125 0.93 17:13 5:53
10/15/22 Mariner Invitational Hayward HS 3 F/S 16/243 0.99 17:11.3 5:44 You ROCK! (DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 Fr 1/198 0.96 17:45 6:01
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 62/276 0.75 5:09.3 5:12
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 16/173 0.70 18:01.8 6:01
9/10/22 Ed Sias Invitational Hidden Valley Park 2 Fr 2/131 1.03 11:50 5:55
9/3/22 Cal/ DLS/CHS Scrimmage California HS 2 Fr 1/55 1.43 11:33.18 5:47 You ROCK! (SBP)
8/20/22 DLS Alumni Race Heather Farm Park 2 Fr 11:28 5:44 You ROCK! (LR, PR, DPR)
8/12/22 Time Trial Heather Farm Park 2 11:42 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2023 OutdoorFr59.46 PR2:10.52 4:43.31 -10:18.06
2024 OutdoorSo-2:05.15 PR4:35.35 PR4:43.22 PR9:36.08 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/26/23 Dublin 59.46 V SR 15

800m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 2:10.52 V SR 159
4/20/23 Dougherty Valley 2:11.48 F/S 5
3/9/24 Redondo Track Festival 2:05.15 F/S PR (Δ=5.37,4.1%)
SR (Δ=5.37,4.1%)
LR (Δ=6.33,4.8%)
4
4/13/24 Granada Distance and Sprint Festival 2:06.42 V LY (Δ=5.06,3.8%) 25
4/20/24 NorCal Frosh-Soph Championship 2:07.07 F/S LY (Δ=4.41,3.4%) 8

1600m

Date Meet Result Div Record Place Pts
3/4/23 Clayton Valley Relays 5:00.44 F/S 3
3/18/23 Dublin Distance Fiesta 4:53.66 V PR (Δ=6.78,2.3%)
LR (Δ=6.78,2.3%)
295
3/23/23 San Ramon Valley 5:01.82 F/S 1
4/15/23 Granada Distance and Sprint Festival 4:43.31 PR (Δ=10.35,3.5%)
SR
LR (Δ=18.51,6.1%)
40
4/26/23 Dublin 4:46.67 V 8
5/6/23 EBAL Frosh-Soph Championship 4:45.41 F/S LR (Δ=1.26,0.4%) 7
3/2/24 Clayton Valley Relays 4:36.19 V PR (Δ=7.12,2.5%)
LR (Δ=9.22,3.2%)
LY (Δ=24.25,8.1%)
4
3/16/24 Dublin Distance Fiesta 4:36.26 V LY (Δ=17.40,5.9%) 107
4/20/24 NorCal Frosh-Soph Championship 4:35.35 F/S PR (Δ=0.84,0.3%)
SR (Δ=7.96,2.8%)
LR (Δ=0.91,0.3%)
LY (Δ=7.96,2.8%)
7

1 mile

Date Meet Result Div Record Place Pts
3/23/24 Bay Area Relays 4:43.22 F/S SR 1

3200m

Date Meet Result Div Record Place Pts
3/11/23 EBAL Center Meet 10:35.13 F/S 1
3/31/23 Frosh-Soph West Coast Relays 10:20.81 F/S PR (Δ=14.32,2.3%)
LR (Δ=14.32,2.3%)
3
4/22/23 NorCal Frosh-Soph Championship 10:20.47 F/S PR (Δ=0.34,0.1%)
LR (Δ=0.34,0.1%)
7
5/6/23 EBAL Frosh-Soph Championship 10:18.06 F/S PR (Δ=2.41,0.4%)
SR
LR (Δ=2.41,0.4%)
3
2/24/24 Super 7 Invitational 9:58.86 V PR (Δ=19.20,3.1%)
LR (Δ=19.20,3.1%)
2
3/16/24 Dublin Distance Fiesta 9:52.31 V PR (Δ=6.55,1.1%)
LR (Δ=6.55,1.1%)
LY (Δ=42.82,6.7%)
105
4/12/24 Frosh-Soph West Coast Relays 9:57.98 F/S 1
5/3/24 EBAL Varsity Championship 9:39.70 V PR (Δ=12.61,2.1%)
LR (Δ=18.28,3.1%)
LY (Δ=38.36,6.2%)
9
5/11/24 NCS Tri-Valley Championship 9:46.06 V LY (Δ=32.00,5.2%) 8
5/18/24 NCS MOC 9:36.08 V PR (Δ=3.62,0.6%)
SR (Δ=41.98,6.8%)
LR (Δ=9.98,1.7%)
13

4x800m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 9:09.14 F/S 2
3/25/23 Bay Area Relays 9:05.56 F/S LR (Δ=3.58,0.7%) 6
2/24/24 Super 7 Invitational 8:30.94 V LR (Δ=14.80,2.8%)
LY (Δ=48.81,8.7%)
2
3/2/24 Clayton Valley Relays 8:52.47 F/S PR (Δ=8.93,1.6%)
LR (Δ=8.93,1.6%)
LY (Δ=16.67,3.0%)
1
5/18/24 NCS MOC 8:14.96 V LR (Δ=6.15,1.2%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 11:47.45 F/S LY (Δ=1:20.90,10.3%) 2
3/25/23 Bay Area Relays 11:30.99 F/S LR (Δ=16.46,2.3%) 6
3/30/24 Texas Relays 10:38.23 V LR (Δ=1:08.54,9.7%)
LY (Δ=26.90,4.0%)
9