Career Report for Heath Salter
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heath Salter's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 11:33.18 | 5:47 | 2 | 9/3/22 | Cal/ DLS/CHS Scrimmage | 1 |
| Crystal Springs | 2.95 | 16:50.4 | 5:43 | 19 | 10/7/23 | Crystal Springs Invitational | 2 |
| Hayward HS | 3 | 16:01.2 | 5:20 | 13 | 11/18/23 | North Coast Section Finals | 3 |
| Heather Farm Park | 2 | 10:14 | 5:07 | 20 | 10/25/23 | Beat a Boy Classic | 6 |
| Hidden Valley Park | 2 | 10:56.2 | 5:28 | 19 | 9/9/23 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 16:15 | 5:33 | 33 | 10/21/23 | Mt. Sac Invitational | 2 |
| Newhall Park | 3 | 16:21.2 | 5:27 | 30 | 9/16/23 | De La Salle Nike Invitational | 4 |
| Track | 0.99 | 4:48.78 | 4:52 | 6 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
| UC Santa Barbara | 3 | 16:18.03 | 5:26 | 2 | 9/2/23 | Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 16:16.7 | 5:15 | 40 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:14 | 5:07 | 10/25/23 | Beat a Boy Classic | Heather Farm Park | 9 |
| 3 | 16:01.2 | 5:20 | 11/18/23 | North Coast Section Finals | Hayward HS | 8 |
| 3.1 | 16:16.7 | 5:15 | 11/25/23 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Heath Salter.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 5:46 | 4/4 | 5 | 1.43 |
| So | 13 | 5:24 | 11/11 | 2 | 1.46 |
| De La Salle Career | 25 | 5:35 | 15/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 70/201 | 0.58 | 16:16.7 | 5:15 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 12/152 | 1.31 | 16:01.2 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 11/73 | 1.46 | 16:22.9 | 5:28 | You ROCK! (LY, SBP) |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 10:14 | 5:07 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 3/208 | 1.41 | 16:15 | 5:33 | You ROCK! (LY, LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 88/348 | 0.80 | 17:08.47 | 5:32 | |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 28/128 | 1.33 | 16:50.4 | 5:43 | You ROCK! (LY, LR, PG, PR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 46/351 | 1.18 | 4:48.78 | 4:52 | You ROCK! (LY, LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 40/271 | 1.20 | 16:21.2 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 3/212 | 1.41 | 10:56.2 | 5:28 | You ROCK! (LY, LR, PR) |
| 9/2/23 | Gaucho Invitational | UC Santa Barbara | 3 | V | 12/71 | 0.93 | 16:18.03 | 5:26 | You ROCK! (DPR) |
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | 10:30 | 5:15 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 10:48 | 5:24 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 38/160 | 0.88 | 16:31.8 | 5:31 | You ROCK! (LR, PR, DPR) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | V | 50/83 | 0.95 | 17:23.4 | 5:48 | You ROCK! (LR, PR) |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 10:51 | 5:26 | You ROCK! (LR, PR, DPR) | |||
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 3/125 | 0.93 | 17:13 | 5:53 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 16/243 | 0.99 | 17:11.3 | 5:44 | You ROCK! (DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 1/198 | 0.96 | 17:45 | 6:01 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 62/276 | 0.75 | 5:09.3 | 5:12 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 16/173 | 0.70 | 18:01.8 | 6:01 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 2/131 | 1.03 | 11:50 | 5:55 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 1/55 | 1.43 | 11:33.18 | 5:47 | You ROCK! (SBP) |
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 11:28 | 5:44 | You ROCK! (LR, PR, DPR) | ||
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 11:42 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 59.46 PR | 2:10.52 | 4:43.31 | - | 10:18.06 | |
| 2024 Outdoor | So | - | 2:05.15 PR | 4:36.19 PR | 4:43.22 PR | 9:52.31 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 2:10.52 | V | SR | 159 | |
| 4/20/23 | Dougherty Valley | 2:11.48 | F/S | 5 | ||
| 3/9/24 | Redondo Track Festival | 2:05.15 | F/S | PR (Δ=5.37,4.1%) SR (Δ=5.37,4.1%) LR (Δ=6.33,4.8%) |
4 | |
| 4/13/24 | Granada Distance and Sprint Festival | 2:06.42 | V | LY (Δ=5.06,3.8%) | 25 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Clayton Valley Relays | 5:00.44 | F/S | 3 | ||
| 3/18/23 | Dublin Distance Fiesta | 4:53.66 | V | PR (Δ=6.78,2.3%) LR (Δ=6.78,2.3%) |
295 | |
| 3/23/23 | San Ramon Valley | 5:01.82 | F/S | 1 | ||
| 4/15/23 | Granada Distance and Sprint Festival | 4:43.31 | PR (Δ=10.35,3.5%) SR LR (Δ=18.51,6.1%) |
40 | ||
| 4/26/23 | Dublin | 4:46.67 | V | 8 | ||
| 5/6/23 | EBAL Frosh-Soph Championship | 4:45.41 | F/S | LR (Δ=1.26,0.4%) | 7 | |
| 3/2/24 | Clayton Valley Relays | 4:36.19 | V | PR (Δ=7.12,2.5%) SR (Δ=7.12,2.5%) LR (Δ=9.22,3.2%) LY (Δ=24.25,8.1%) |
4 | |
| 3/16/24 | Dublin Distance Fiesta | 4:36.26 | V | LY (Δ=17.40,5.9%) | 107 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | EBAL Center Meet | 10:35.13 | F/S | 1 | ||
| 3/31/23 | Frosh-Soph West Coast Relays | 10:20.81 | F/S | PR (Δ=14.32,2.3%) LR (Δ=14.32,2.3%) |
3 | |
| 4/22/23 | NorCal Frosh-Soph Championship | 10:20.47 | F/S | PR (Δ=0.34,0.1%) LR (Δ=0.34,0.1%) |
7 | |
| 5/6/23 | EBAL Frosh-Soph Championship | 10:18.06 | F/S | PR (Δ=2.41,0.4%) SR LR (Δ=2.41,0.4%) |
3 | |
| 2/24/24 | Super 7 Invitational | 9:58.86 | V | PR (Δ=19.20,3.1%) LR (Δ=19.20,3.1%) |
2 | |
| 3/16/24 | Dublin Distance Fiesta | 9:52.31 | V | PR (Δ=6.55,1.1%) SR (Δ=25.75,4.2%) LR (Δ=6.55,1.1%) LY (Δ=42.82,6.7%) |
105 | |
| 4/12/24 | Frosh-Soph West Coast Relays | 9:57.98 | F/S | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 9:09.14 | F/S | 2 | ||
| 3/25/23 | Bay Area Relays | 9:05.56 | F/S | LR (Δ=3.58,0.7%) | 6 | |
| 2/24/24 | Super 7 Invitational | 8:30.94 | V | LR (Δ=14.80,2.8%) LY (Δ=48.81,8.7%) |
2 | |
| 3/2/24 | Clayton Valley Relays | 8:52.47 | F/S | PR (Δ=8.93,1.6%) LR (Δ=8.93,1.6%) LY (Δ=16.67,3.0%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 11:47.45 | F/S | LY (Δ=1:20.90,10.3%) | 2 | |
| 3/25/23 | Bay Area Relays | 11:30.99 | F/S | LR (Δ=16.46,2.3%) | 6 | |
| 3/30/24 | Texas Relays | 10:38.23 | V | LR (Δ=1:08.54,9.7%) LY (Δ=26.90,4.0%) |
9 |