Career Report for Heath Salter

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Heath Salter's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 2 11:33.18 5:47 2 9/3/22 Cal/ DLS/CHS Scrimmage 1
Heather Farm Park 2 11:28 5:44 140 8/20/22 DLS Alumni Race 2
Hidden Valley Park 2 11:50 5:55 70 9/10/22 Ed Sias Invitational 1
Newhall Park 3 18:01.8 6:01 87 9/17/22 De La Salle Nike Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:28 5:44 8/20/22 DLS Alumni Race Heather Farm Park 4
3 18:01.8 6:01 9/17/22 De La Salle Nike Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Heath Salter.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 5:52 1/1 4 1.43
De La Salle Career 5 5:52 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 16/173 0.70 18:01.8 6:01
9/10/22 Ed Sias Invitational Hidden Valley Park 2 Fr 2/131 1.03 11:50 5:55
9/3/22 Cal/ DLS/CHS Scrimmage California HS 2 Fr 1/55 1.43 11:33.18 5:47 You ROCK! (SBP)
8/20/22 DLS Alumni Race Heather Farm Park 2 Fr 11:28 5:44 You ROCK! (LR, PR)
8/12/22 Time Trial Heather Farm Park 2 11:42 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.