Career Report for Christian Throop
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Throop's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Capo Valley HS | 3 | 17:27.1 | 5:49 | 2 | 10/4/22 | CVAA Preview Meet | 1 |
| Charger Challenge | 2 | 9:32 | 4:46 | 4 | 7/25/24 | ET Time Trial | 1 |
| Dana Hills HS | 3 | 17:44.5 | 5:55 | 53 | 9/24/22 | Dana Hills Invitational | 1 |
| Irvine Regional Pk Finals | 3 | 15:56.6 | 5:19 | 59 | 11/2/23 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 16:34.1 | 5:39 | 74 | 11/10/23 | Southern Section Prelims | 2 |
| Mt. Sac Rain | 3 | 15:41.3 | 5:14 | 5 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 16:44.6 | 5:35 | 32 | 10/15/22 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 15:00.8 | 5:00 | 4 | 9/21/24 | Woodbridge XC Classic | 2 |
| Trabuco Hills HS | 2 | 9:39.6 | 4:50 | 4 | 8/30/24 | Saddleback Cup Challenge | 3 |
| Track | 0.99 | 4:57 | 5:00 | 4 | 7/11/24 | ET Time Trial | 1 |
| Woodward Park | 3.1 | 15:54.1 | 5:08 | 22 | 10/12/24 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:32 | 4:46 | 7/25/24 | ET Time Trial | Charger Challenge | 4 |
| 3 | 15:00.8 | 5:00 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 8 |
| 3.1 | 15:54.1 | 5:08 | 10/12/24 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Christian Throop.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:46 | 0/0 | 8 | 1.03 |
| Jr | 6 | 5:26 | 5/5 | 6 | 1.24 |
| Sr | 5 | 4:58 | 3/3 | 3 | 1.51 |
| El Toro Career | 19 | 5:29 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/22 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | JV | 18/129 | 0.76 | 11:10.5 | 5:35 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 13/220 | 0.51 | 17:11.6 | 5:44 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | So | 32/226 | 0.75 | 17:44.5 | 5:55 | |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | So | 3/52 | 1.03 | 17:27.1 | 5:49 | You ROCK! (SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 20/172 | 0.28 | 18:19.5 | 5:55 | |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | So | 4/105 | 0.88 | 16:44.6 | 5:35 | You ROCK! (DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 10/145 | 0.88 | 17:20 | 5:55 | |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 1/30 | 0.67 | 16:43.4 | 5:34 | You ROCK! (DPR) |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 27/71 | 1.24 | 10:13.5 | 5:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 121/269 | 0.46 | 17:48.6 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 25/35 | 0.84 | 15:56.6 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 31/111 | 0.72 | 16:34.1 | 5:39 | You ROCK! (LR, PR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 71/116 | 0.21 | 15:41.3 | 5:14 | You ROCK! (DPR) |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 115/201 | 0.14 | 16:44.9 | 5:24 | You ROCK! (LR, PR, DPR) |
| 7/11/24 | ET Time Trial | Track | 0.99 | 4:57 | 5:00 | ||||
| 7/25/24 | ET Time Trial | Charger Challenge | 2 | 9:32 | 4:46 | You ROCK! (DPR) | |||
| 8/30/24 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 16/120 | 1.51 | 9:39.6 | 4:50 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 50/240 | 1.21 | 15:00.8 | 5:00 | You ROCK! (LR, PR, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 63/126 | 1.17 | 15:54.1 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | So | 2:10.12 | 4:43.50 | 10:24.72 | |
| 2024 Outdoor | Jr | 2:02.69 PR | 4:29.04 PR | 9:58.57 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/23 | El Toro vs. Tesoro | 2:10.12 | F/S | SR | 3 | |
| 4/19/23 | El Toro vs. Capo | 2:12.01 | V | 8 | ||
| 2/10/24 | Erin Joyce Memorial All Comers | 2:11.12 | LR (Δ=0.89,0.7%) | |||
| 3/16/24 | Arcadia Distance Carnival | 2:02.95 | V | PR (Δ=7.17,5.5%) LR (Δ=8.17,6.2%) |
13 | |
| 4/10/24 | El Toro vs. San Juan Hills | 2:05.28 | V | 4 | ||
| 4/18/24 | El Toro vs. Capo | 2:04.42 | V | LR (Δ=0.86,0.7%) LY (Δ=7.59,5.7%) |
1 | |
| 5/10/24 | Rick Hagin Distance PR Mania | 2:02.69 | PR (Δ=0.26,0.2%) SR (Δ=7.43,5.7%) LR (Δ=1.73,1.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/11/23 | Erin Joyce Memorial All Comers | 4:59.62 | 25 | |||
| 3/4/23 | Mustang Round Up | 4:51.58 | F/S | PR (Δ=8.04,2.7%) LR (Δ=8.04,2.7%) |
16 | |
| 3/25/23 | Meet of Champions | 4:44.48 | F/S | PR (Δ=7.10,2.4%) LR (Δ=7.10,2.4%) |
11 | |
| 4/12/23 | El Toro vs. San Juan Hills | 4:48.11 | V | 3 | ||
| 4/19/23 | El Toro vs. Capo | 4:49.84 | V | 6 | ||
| 4/25/23 | League Prelims | 4:50.58 | F/S | 5 | ||
| 4/28/23 | League Finals | 4:43.50 | F/S | PR (Δ=0.98,0.3%) SR LR (Δ=7.08,2.4%) |
3 | |
| 2/10/24 | Erin Joyce Memorial All Comers | 4:48.51 | LY (Δ=11.11,3.7%) | |||
| 2/24/24 | Mustang Round Up | 4:35.74 | V | PR (Δ=7.76,2.7%) LR (Δ=12.77,4.4%) |
17 | |
| 3/23/24 | Meet of Champions | 4:32.58 | V | PR (Δ=3.16,1.1%) LR (Δ=3.16,1.1%) LY (Δ=11.90,4.2%) |
34 | |
| 3/28/24 | El Toro vs. Tesoro | 4:35.21 | V | LY (Δ=9.27,3.3%) | 4 | |
| 4/10/24 | El Toro vs. San Juan Hills | 4:41.54 | V | LY (Δ=6.57,2.3%) | 1 | |
| 4/23/24 | League Prelims | 4:29.04 | V | PR (Δ=3.54,1.3%) SR (Δ=14.46,5.1%) LR (Δ=12.50,4.4%) LY (Δ=14.46,5.1%) |
4 | |
| 4/26/24 | League Finals | 4:31.72 | V | LY (Δ=11.78,4.2%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | Nike Redondo Invitational | 10:25.55 | F/S | 23 | ||
| 3/29/23 | El Toro vs. Tesoro | 11:43.41 | F/S | 6 | ||
| 4/12/23 | El Toro vs. San Juan Hills | 10:32.67 | V | LR (Δ=1:10.74,10.1%) | 3 | |
| 4/28/23 | League Finals | 10:24.72 | F/S | PR (Δ=0.83,0.1%) SR LR (Δ=7.95,1.3%) |
3 | |
| 3/28/24 | El Toro vs. Tesoro | 10:05.38 | V | PR (Δ=19.34,3.1%) LR (Δ=19.34,3.1%) LY (Δ=1:38.03,13.9%) |
2 | |
| 4/18/24 | El Toro vs. Capo | 11:06.03 | V | 2 | ||
| 4/26/24 | League Finals | 9:58.57 | V | PR (Δ=6.81,1.1%) SR (Δ=26.15,4.2%) LR (Δ=1:07.46,10.1%) LY (Δ=26.15,4.2%) |
8 |