Career Report for Nicolai Barron

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicolai Barron's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 17:06.3 5:48 35 10/7/23 Crystal Springs Invitational 2
Golden Gate Park 2.08 11:28.4 5:31 1 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 15:07.3 5:26 18 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 15:07.5 5:15 2 9/7/24 Lowell Invitational 1
Hayward HS 3 15:51.15 5:17 29 10/21/23 Mariner Invitational 4
John Hunt Running Park 3.1 18:13.8 5:53 1 12/3/22 Running Lane Championships 1
Newhall Park 3 16:39.9 5:33 40 11/9/24 EBAL Championships 3
Orange County Great Park 3 16:20.7 5:27 17 9/16/22 Woodbridge XC Classic 1
Track 1.99 10:29.82 5:16 31 10/26/22 Mid-Season Mania 3200m Invite 2
Woodward Park 3.1 16:06.3 5:12 24 11/30/24 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 15:51.15 5:17 10/21/23 Mariner Invitational Hayward HS 8
3.1 16:06.3 5:12 11/30/24 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Nicolai Barron.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 5:37 0/0 12 1.27
So 6 5:38 3/4 6 1.50
Jr 5 5:23 2/3 3 1.38
Granada Career 17 5:33 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/22 Lowell Invitational Golden Gate Park 2.08 Fr 1/215 1.27 11:28.4 5:31 You ROCK! (SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 63/245 0.79 16:20.7 5:27
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 38/138 1.10 17:16 5:51
10/15/22 Mariner Invitational Hayward HS 3 F/S 6/243 1.12 16:49.5 5:37
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 65/295 0.86 10:29.82 5:16
12/3/22 Running Lane Championships John Hunt Running Park 3.1 18:13.8 5:53
7/14/23 4800m Time Trial Track 1.99 11:03 5:33
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 2/232 1.05 15:07.3 5:26
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 171/271 0.58 17:49.6 5:57
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 37/128 1.25 17:06.3 5:48 You ROCK! (LY, LR, PR)
10/21/23 Mariner Invitational Hayward HS 3 F/S 1/215 1.50 15:51.15 5:17 You ROCK! (LY, LR, PR, SBP, DPR)
11/4/23 EBAL Championships Newhall Park 3 V 32/73 1.19 17:06.1 5:42 You ROCK! (LR, PR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 40/191 15:07.5 5:15
10/19/24 Moreau Mariner Invite Hayward HS 3 V 59/248 1.25 16:27.9 5:29
11/9/24 EBAL Championships Newhall Park 3 V 28/80 1.09 16:39.9 5:33 You ROCK! (LY, LR, PR)
11/23/24 North Coast Section Finals Hayward HS 3 V 5/153 1.38 16:15.5 5:25 You ROCK! (LR, SBP, DSR)
11/30/24 CA State Finals Woodward Park 3.1 V 74/203 0.62 16:06.3 5:12 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2023 OutdoorFr55.22 2:12.06 4:46.90 -10:33.55
2025 OutdoorJr51.64 PR1:55.39 PR4:14.79 PR4:35.26 PR9:46.60 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/26/23 GHS, DHS, DLS, CAR 55.22 V SR 7
3/13/25 EBAL: Granada at San Ramon Valley 51.64 V PR (Δ=3.58,6.5%)
SR
LR (Δ=3.58,6.5%)		 1

800m

Date Meet Result Div Record Place Pts
3/11/23 Morisoli-White Invite 2:12.06 V SR 24
4/18/23 Livermore at Granada 2:14.92 V 12
3/8/25 Morisoli-White Invite 2:00.83 V PR (Δ=11.23,8.5%)
LR (Δ=14.09,10.4%)		 1
4/2/25 EBAL: Amador Valley, Dublin, Granada 1:57.92 V PR (Δ=2.91,2.4%)
LR (Δ=2.91,2.4%)		 1
4/10/25 Spring Fling 1:58.93 F/S 1
4/24/25 EBAL: Foothill, Granada, Livermore 1:58.66 V LR (Δ=0.27,0.2%) 1
4/30/25 EBAL: Granada, Livermore 1:55.39 V PR (Δ=2.53,2.1%)
SR
LR (Δ=3.27,2.8%)		 1
5/9/25 EBAL Championships Varsity 1:57.47 V 4

1600m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invitational 5:00.73 124
3/11/23 Morisoli-White Invite 4:51.64 V PR (Δ=9.09,3.0%)
LR (Δ=9.09,3.0%)		 17
4/18/23 Livermore at Granada 4:47.32 V PR (Δ=4.32,1.5%)
LR (Δ=4.32,1.5%)		 14
4/26/23 GHS, DHS, DLS, CAR 4:56.57 V 14
5/6/23 EBAL Championships - Frosh-Soph 4:46.90 F/S PR (Δ=0.42,0.1%)
SR
LR (Δ=9.67,3.3%)		 8
3/8/25 Morisoli-White Invite 4:26.79 V PR (Δ=20.11,7.0%)
LR (Δ=20.11,7.0%)		 1
4/10/25 Spring Fling 4:23.93 V PR (Δ=2.86,1.1%)
LR (Δ=2.86,1.1%)		 1
4/19/25 Granada Distance & Sprint Festival 4:15.86 V PR (Δ=8.07,3.1%)
LR (Δ=8.07,3.1%)		 1
5/9/25 EBAL Championships Varsity 4:18.77 V 2
5/17/25 NCS Tri Valley Championships 4:20.76 V 2
5/23/25 NCS Meet of Champions Prelims 4:26.55 V 1
5/24/25 NCS Meet of Champions Finals 4:14.79 V PR (Δ=1.07,0.4%)
SR
LR (Δ=11.76,4.4%)		 6

1 mile

Date Meet Result Div Record Place Pts
3/29/25 Bay Area Relays 4:35.26 V SR 2

3200m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 10:33.55 V SR 233
3/1/25 Dan Gabor Invitational 9:46.60 PR (Δ=46.95,7.4%)
SR
LR (Δ=46.95,7.4%)		 13
3/22/25 Dublin Distance Fiesta 10:06.74 V 180
4/30/25 EBAL: Granada, Livermore 10:38.02 V 3

4x800m

Date Meet Result Div Record Place Pts
4/19/25 Granada Distance & Sprint Festival 8:14.07 V 1
5/17/25 NCS Tri Valley Championships 7:58.26 V LR (Δ=15.81,3.2%) 1
5/23/25 NCS Meet of Champions Prelims 8:40.24 V 16