Career Report for John Whitney

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of John Whitney's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB Old 3 16:42.53 5:34 2 10/7/14 Academy League Meet #2 1
Cerritos Park-League 3 16:35 5:32 7 10/8/13 Academy League Meet #2 1
Cerritos Regional Park 3 18:34.04 6:11 8 9/22/11 Academy League Meet #1 1
El Dorado Park East 3.04 17:39.1 5:48 9 10/2/12 Academy League Meet #2 1
Estancia HS 3 18:30 6:10 9 9/16/11 Woodbridge XC Classic 1
Irvine Regional Park 3 16:12.32 5:24 7 11/4/14 Academy League Finals 7
Mason Regional Park 3 15:58 5:19 4 9/23/14 Academy League Meet #1 2
Morley Field 2.95 17:10 5:49 3 9/20/14 Mt. Carmel/Movin Shoes 1
Mt. Sac 2 10:56.17 5:28 3 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 16:35 5:40 11 11/16/13 Southern Section Prelims 5
Salt Creek State Park 3 17:21 5:47 3 9/24/13 Academy League Meet #1 2
Woodward Park 3.1 16:44.72 5:24 7 10/11/14 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 10:56.17 5:28 9/14/13 Fastback Shootout Mt. Sac 2
3 15:58 5:19 9/23/14 Academy League Meet #1 Mason Regional Park 15
3.1 16:44.72 5:24 10/11/14 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by John Whitney.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:10 0/1 8 0.84
So 5 5:47 2/2 8 1.36
Jr 8 5:36 5/7 4 1.35
Sr 7 5:32 4/5 3 1.70
Crean Lutheran Career 26 5:45 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/11 Woodbridge XC Classic Estancia HS 3 Nov 3/195 0.36 18:30 6:10
9/22/11 Academy League Meet #1 Cerritos Regional Park 3 JV 2/76 0.84 18:34.04 6:11 You ROCK! (SBP)
10/6/11 Academy League Meet #2 Salt Creek State Park 3 JV 3/80 0.84 18:42 6:14
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 6/172 0.81 17:27 5:49 You ROCK! (DPR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 8/150 0.59 18:40 6:22
11/1/11 Academy League Finals Irvine Regional Park 3 JV 9/100 0.57 18:37 6:12
9/8/12 Fastback Shootout Mt. Sac 2 So 28/125 0.69 11:48 5:54
9/18/12 Academy League Meet #1 Mason Regional Park 3 JV 1/82 1.36 17:08 5:43 You ROCK! (SBP, DPR)
10/2/12 Academy League Meet #2 El Dorado Park East 3.04 V 17/123 1.10 17:39.1 5:48
10/13/12 Orange County Champ Irvine Regional Park 3 So 4/161 1.04 16:47 5:36 You ROCK! (LY, LR, PR, DPR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 V 65/140 1.15 17:21 5:55 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 18/133 1.15 10:56.17 5:28 You ROCK! (LY, LR, PG, PR, DPR)
9/24/13 Academy League Meet #1 Salt Creek State Park 3 V 4/46 1.20 17:21 5:47 You ROCK! (LR, PR)
10/8/13 Academy League Meet #2 Cerritos Park-League 3 V 7/46 1.22 16:35 5:32 You ROCK! (LR, PR, DPR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 60/216 0.71 17:07 5:31
10/19/13 Orange County Champ Irvine Regional Park 3 V 77/125 1.13 16:28 5:29 You ROCK! (LY, LR, PR, DPR)
11/5/13 Academy League Finals Irvine Regional Park 3 V 8/45 1.35 16:29 5:30 You ROCK! (SBP)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 20/122 0.57 16:35 5:40 You ROCK! (LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 60/118 -0.27 16:54 5:46
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 20/206 1.18 17:10 5:49
9/23/14 Academy League Meet #1 Mason Regional Park 3 V 3/49 1.70 15:58 5:19 You ROCK! (LR, PR, SBP, DPR)
10/7/14 Academy League Meet #2 Central Park HB Old 3 V 4/47 1.48 16:42.53 5:34
10/11/14 Clovis Invitational Woodward Park 3.1 V 11/230 0.90 16:44.72 5:24 You ROCK! (LY, LR, PR, DPR)
10/18/14 Orange County Champ Irvine Regional Park 3 V 81/120 1.11 16:32 5:31
11/4/14 Academy League Finals Irvine Regional Park 3 V 4/49 1.48 16:12.32 5:24 You ROCK! (LY, LR, PR)
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 21/83 0.57 16:43 5:42 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mHigh Jump
2012 OutdoorFr2:17.44 5:00.90 10:55.54 -
2013 OutdoorSo2:21.11 4:49.70 10:27.53 -
2014 OutdoorJr-4:45.47 10:23.73 4'10 PR
2015 OutdoorSr20.002:12.94 PR4:43.69 PR10:20.63 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 2:17.44 V SR 7
4/17/12 Academy League Meet #2 2:20.64 V 15
4/26/12 Academy League Prelims 2:20.86 V 19
4/18/13 Academy League Meet #2 2:21.11 V SR (Δ=-3.67,-2.7%)
3/26/15 Academy League Meet #1 2:12.94 PR (Δ=4.50,3.3%)
SR
LR (Δ=8.17,5.8%)		 5 2

1600m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 5:00.90 V SR 9
4/14/12 Ocean View Invitational 5:14.90 V 21
4/17/12 Academy League Meet #2 5:03.60 V LR (Δ=11.30,3.6%) 9
4/26/12 Academy League Prelims 5:08.88 V 20
3/2/13 Cougar Classic 4:58.11 V PR (Δ=2.79,0.9%)
LR (Δ=10.77,3.5%)		 28
3/28/13 Academy League Meet #1 4:49.70 V PR (Δ=8.41,2.8%)
SR (Δ=11.20,3.7%)
LR (Δ=8.41,2.8%)
LY (Δ=11.20,3.7%)		 4
4/13/13 Ocean Invitational 5:00.74 V LY (Δ=2.86,0.9%) 32
4/18/13 Academy League Meet #2 5:04.44 V 7
4/25/13 Academy League Prelims 5:05.74 V LY (Δ=3.14,1.0%)
3/12/14 Crean Lutheran Invitational 4:51.14c V LR (Δ=14.60,4.8%)
3/27/14 Academy League Meet #1 4:45.47 V PR (Δ=4.23,1.5%)
SR (Δ=4.23,1.5%)
LR (Δ=5.67,1.9%)
LY (Δ=4.23,1.5%)		 6
4/17/14 Academy League Meet #2 4:51.98 V LY (Δ=8.76,2.9%) 8
5/1/14 Academy League Prelims 4:51.50 V LR (Δ=0.48,0.2%)
LY (Δ=14.24,4.7%)		 8
5/8/14 Academy League Finals 4:48.24 V LR (Δ=3.26,1.1%) 9
2/28/15 Laguna Beach Distance Carnival 4:56.57 V 31
3/21/15 Trophy Invitational (Qualifiers Only) 4:48.39 V LR (Δ=8.18,2.8%) 23
3/26/15 Academy League Meet #1 4:49.70 3 6
4/11/15 Irvine Distance Carnival (Qualifiers Only) 5:12.51 17
4/18/15 Ocean View Invite 4:43.69 V PR (Δ=1.78,0.6%)
SR (Δ=1.78,0.6%)
LR (Δ=28.82,9.2%)
LY (Δ=8.29,2.8%)		 14
4/30/15 Academy League Prelims 4:49.26 LY (Δ=2.24,0.8%) 4
5/7/15 Academy League Finals 4:48.41 V LR (Δ=0.85,0.3%) 5 2

3200m

Date Meet Result Div Record Place Pts
3/9/12 Irvine Invitational 10:55.54 F/S SR 12
3/8/13 Irvine Invitational 10:49.58 V PR (Δ=5.96,0.9%)
LR (Δ=5.96,0.9%)
LY (Δ=5.96,0.9%)		 21
3/16/13 Trophy Invitational (Qualifiers Only) 10:27.53 F/S PR (Δ=22.05,3.4%)
SR (Δ=28.01,4.3%)
LR (Δ=22.05,3.4%)		 8
4/13/13 Ocean Invitational 11:04.25 V 19
5/2/13 Academy League Finals 11:27.08 V 10
3/14/14 Irvine Invitational (Qualifiers Only) 10:32.21 V LR (Δ=54.87,8.0%) 19
3/22/14 Trophy Invitational (Qualifiers Only) 11:10.29 V 21
3/27/14 Academy League Meet #1 10:26.82 V PR (Δ=0.71,0.1%)
LR (Δ=43.47,6.5%)		 4
4/12/14 Irvine Distance Carnival (Qualifiers Only) 10:43.01 V LY (Δ=21.24,3.2%)
4/17/14 Academy League Meet #2 10:51.04 V LY (Δ=13.21,2.0%) 5
5/8/14 Academy League Finals 10:23.73 V PR (Δ=3.09,0.5%)
SR (Δ=3.80,0.6%)
LR (Δ=27.31,4.2%)
LY (Δ=1:03.35,9.2%)		 4
5/17/14 CIF SS Prelims 10:37.94 V 34
3/13/15 Irvine Invitational (Qualifiers Only) 10:43.60 V 17
3/21/15 Trophy Invitational (Qualifiers Only) 10:20.63 V PR (Δ=3.10,0.5%)
SR (Δ=3.10,0.5%)
LR (Δ=22.97,3.6%)
LY (Δ=6.19,1.0%)		 19
4/11/15 Irvine Distance Carnival (Qualifiers Only) 11:05.50 27
4/16/15 Academy League Meet #2 10:25.66 LR (Δ=39.84,6.0%)
LY (Δ=17.35,2.7%)		 2 8
4/18/15 Ocean View Invite 10:27.16 V LY (Δ=15.85,2.5%) 5
5/7/15 Academy League Finals 10:44.27 V 5 2

4x400m

Date Meet Result Div Record Place Pts
3/29/12 Academy League Meet #1 4:01.79 V
4/17/12 Academy League Meet #2 4:04.83 JV
3/8/14 Earl Engman Relays (Qualifiers Only) 3:54.75 JV
3/13/15 Irvine Invitational (Qualifiers Only) 3:52.56 V LR (Δ=6.64,2.8%)

4x800m

Date Meet Result Div Record Place Pts
3/8/14 Earl Engman Relays (Qualifiers Only) 9:09.00 JV
3/7/15 Earl Engman Relays (Qualifiers Only) 9:19.15 V

High Jump

Date Meet Result Div Record Place Pts
3/12/14 Crean Lutheran Invitational 4'10 V SR