Career Report for John Whitney
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of John Whitney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB Old | 3 | 16:42.53 | 5:34 | 2 | 10/7/14 | Academy League Meet #2 | 1 |
Cerritos Park-League | 3 | 16:35 | 5:32 | 7 | 10/8/13 | Academy League Meet #2 | 1 |
Cerritos Regional Park | 3 | 18:34.04 | 6:11 | 8 | 9/22/11 | Academy League Meet #1 | 1 |
El Dorado Park East | 3.04 | 17:39.1 | 5:48 | 9 | 10/2/12 | Academy League Meet #2 | 1 |
Estancia HS | 3 | 18:30 | 6:10 | 9 | 9/16/11 | Woodbridge XC Classic | 1 |
Irvine Regional Park | 3 | 16:12.32 | 5:24 | 7 | 11/4/14 | Academy League Finals | 7 |
Mason Regional Park | 3 | 15:58 | 5:19 | 4 | 9/23/14 | Academy League Meet #1 | 2 |
Morley Field | 2.95 | 17:10 | 5:49 | 3 | 9/20/14 | Mt. Carmel/Movin Shoes | 1 |
Mt. Sac | 2 | 10:56.17 | 5:28 | 3 | 9/14/13 | Fastback Shootout | 2 |
Mt. Sac | 2.93 | 16:35 | 5:40 | 11 | 11/16/13 | Southern Section Prelims | 5 |
Salt Creek State Park | 3 | 17:21 | 5:47 | 3 | 9/24/13 | Academy League Meet #1 | 2 |
Woodward Park | 3.1 | 16:44.72 | 5:24 | 7 | 10/11/14 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:56.17 | 5:28 | 9/14/13 | Fastback Shootout | Mt. Sac | 2 |
3 | 15:58 | 5:19 | 9/23/14 | Academy League Meet #1 | Mason Regional Park | 15 |
3.1 | 16:44.72 | 5:24 | 10/11/14 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by John Whitney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 6:10 | 0/1 | 8 | 0.84 |
So | 5 | 5:47 | 2/2 | 8 | 1.36 |
Jr | 8 | 5:36 | 5/7 | 4 | 1.35 |
Sr | 7 | 5:32 | 4/5 | 3 | 1.70 |
Crean Lutheran Career | 26 | 5:45 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 21/83 | 0.57 | 16:43 | 5:42 | You ROCK! (LR) |
11/4/14 | Academy League Finals | Irvine Regional Park | 3 | V | 4/49 | 1.48 | 16:12.32 | 5:24 | You ROCK! (LY, LR, PR) |
10/18/14 | Orange County Champ | Irvine Regional Park | 3 | V | 81/120 | 1.11 | 16:32 | 5:31 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 11/230 | 0.90 | 16:44.72 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
10/7/14 | Academy League Meet #2 | Central Park HB Old | 3 | V | 4/47 | 1.48 | 16:42.53 | 5:34 | |
9/23/14 | Academy League Meet #1 | Mason Regional Park | 3 | V | 3/49 | 1.70 | 15:58 | 5:19 | You ROCK! (LR, PR, SBP, DPR) |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 20/206 | 1.18 | 17:10 | 5:49 | |
11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 60/118 | -0.27 | 16:54 | 5:46 | |
11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 20/122 | 0.57 | 16:35 | 5:40 | You ROCK! (LR, PR) |
11/5/13 | Academy League Finals | Irvine Regional Park | 3 | V | 8/45 | 1.35 | 16:29 | 5:30 | You ROCK! (SBP) |
10/19/13 | Orange County Champ | Irvine Regional Park | 3 | V | 77/125 | 1.13 | 16:28 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 60/216 | 0.71 | 17:07 | 5:31 | |
10/8/13 | Academy League Meet #2 | Cerritos Park-League | 3 | V | 7/46 | 1.22 | 16:35 | 5:32 | You ROCK! (LR, PR, DPR) |
9/24/13 | Academy League Meet #1 | Salt Creek State Park | 3 | V | 4/46 | 1.20 | 17:21 | 5:47 | You ROCK! (LR, PR) |
9/14/13 | Fastback Shootout | Mt. Sac | 2 | Jr | 18/133 | 1.15 | 10:56.17 | 5:28 | You ROCK! (LY, LR, PG, PR, DPR) |
10/19/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 65/140 | 1.15 | 17:21 | 5:55 | You ROCK! (LY, LR, PR) |
10/13/12 | Orange County Champ | Irvine Regional Park | 3 | So | 4/161 | 1.04 | 16:47 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
10/2/12 | Academy League Meet #2 | El Dorado Park East | 3.04 | V | 17/123 | 1.10 | 17:39.1 | 5:48 | |
9/18/12 | Academy League Meet #1 | Mason Regional Park | 3 | JV | 1/82 | 1.36 | 17:08 | 5:43 | You ROCK! (SBP, DPR) |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | So | 28/125 | 0.69 | 11:48 | 5:54 | |
11/1/11 | Academy League Finals | Irvine Regional Park | 3 | JV | 9/100 | 0.57 | 18:37 | 6:12 | |
10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 8/150 | 0.59 | 18:40 | 6:22 | |
10/15/11 | Orange County Champ | Irvine Regional Park | 3 | Fr | 6/172 | 0.81 | 17:27 | 5:49 | You ROCK! (DPR) |
10/6/11 | Academy League Meet #2 | Salt Creek State Park | 3 | JV | 3/80 | 0.84 | 18:42 | 6:14 | |
9/22/11 | Academy League Meet #1 | Cerritos Regional Park | 3 | JV | 2/76 | 0.84 | 18:34.04 | 6:11 | You ROCK! (SBP) |
9/16/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 3/195 | 0.36 | 18:30 | 6:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m | High Jump |
---|---|---|---|---|---|---|
2012 Outdoor | Fr | 2:17.44 | 5:00.90 | 10:55.54 | - | |
2013 Outdoor | So | 2:21.11 | 4:49.70 | 10:27.53 | - | |
2014 Outdoor | Jr | - | 4:45.47 | 10:23.73 | 4'10 PR | |
2015 Outdoor | Sr | 20.00 | 2:12.94 PR | 4:43.69 PR | 10:20.63 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/12 | Academy League Meet #1 | 2:17.44 | V | SR | 7 | |
4/17/12 | Academy League Meet #2 | 2:20.64 | V | 15 | ||
4/26/12 | Academy League Prelims | 2:20.86 | V | 19 | ||
4/18/13 | Academy League Meet #2 | 2:21.11 | V | SR (Δ=-3.67,-2.7%) | ||
3/26/15 | Academy League Meet #1 | 2:12.94 | PR (Δ=4.50,3.3%) SR LR (Δ=8.17,5.8%) |
5 | 2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/12 | Academy League Meet #1 | 5:00.90 | V | SR | 9 | |
4/14/12 | Ocean View Invitational | 5:14.90 | V | 21 | ||
4/17/12 | Academy League Meet #2 | 5:03.60 | V | LR (Δ=11.30,3.6%) | 9 | |
4/26/12 | Academy League Prelims | 5:08.88 | V | 20 | ||
3/2/13 | Cougar Classic | 4:58.11 | V | PR (Δ=2.79,0.9%) LR (Δ=10.77,3.5%) |
28 | |
3/28/13 | Academy League Meet #1 | 4:49.70 | V | PR (Δ=8.41,2.8%) SR (Δ=11.20,3.7%) LR (Δ=8.41,2.8%) LY (Δ=11.20,3.7%) |
4 | |
4/13/13 | Ocean Invitational | 5:00.74 | V | LY (Δ=2.86,0.9%) | 32 | |
4/18/13 | Academy League Meet #2 | 5:04.44 | V | 7 | ||
4/25/13 | Academy League Prelims | 5:05.74 | V | LY (Δ=3.14,1.0%) | ||
3/12/14 | Crean Lutheran Invitational | 4:51.14c | V | LR (Δ=14.60,4.8%) | ||
3/27/14 | Academy League Meet #1 | 4:45.47 | V | PR (Δ=4.23,1.5%) SR (Δ=4.23,1.5%) LR (Δ=5.67,1.9%) LY (Δ=4.23,1.5%) |
6 | |
4/17/14 | Academy League Meet #2 | 4:51.98 | V | LY (Δ=8.76,2.9%) | 8 | |
5/1/14 | Academy League Prelims | 4:51.50 | V | LR (Δ=0.48,0.2%) LY (Δ=14.24,4.7%) |
8 | |
5/8/14 | Academy League Finals | 4:48.24 | V | LR (Δ=3.26,1.1%) | 9 | |
2/28/15 | Laguna Beach Distance Carnival | 4:56.57 | V | 31 | ||
3/21/15 | Trophy Invitational (Qualifiers Only) | 4:48.39 | V | LR (Δ=8.18,2.8%) | 23 | |
3/26/15 | Academy League Meet #1 | 4:49.70 | 3 | 6 | ||
4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 5:12.51 | 17 | |||
4/18/15 | Ocean View Invite | 4:43.69 | V | PR (Δ=1.78,0.6%) SR (Δ=1.78,0.6%) LR (Δ=28.82,9.2%) LY (Δ=8.29,2.8%) |
14 | |
4/30/15 | Academy League Prelims | 4:49.26 | LY (Δ=2.24,0.8%) | 4 | ||
5/7/15 | Academy League Finals | 4:48.41 | V | LR (Δ=0.85,0.3%) | 5 | 2 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/12 | Irvine Invitational | 10:55.54 | F/S | SR | 12 | |
3/8/13 | Irvine Invitational | 10:49.58 | V | PR (Δ=5.96,0.9%) LR (Δ=5.96,0.9%) LY (Δ=5.96,0.9%) |
21 | |
3/16/13 | Trophy Invitational (Qualifiers Only) | 10:27.53 | F/S | PR (Δ=22.05,3.4%) SR (Δ=28.01,4.3%) LR (Δ=22.05,3.4%) |
8 | |
4/13/13 | Ocean Invitational | 11:04.25 | V | 19 | ||
5/2/13 | Academy League Finals | 11:27.08 | V | 10 | ||
3/14/14 | Irvine Invitational (Qualifiers Only) | 10:32.21 | V | LR (Δ=54.87,8.0%) | 19 | |
3/22/14 | Trophy Invitational (Qualifiers Only) | 11:10.29 | V | 21 | ||
3/27/14 | Academy League Meet #1 | 10:26.82 | V | PR (Δ=0.71,0.1%) LR (Δ=43.47,6.5%) |
4 | |
4/12/14 | Irvine Distance Carnival (Qualifiers Only) | 10:43.01 | V | LY (Δ=21.24,3.2%) | ||
4/17/14 | Academy League Meet #2 | 10:51.04 | V | LY (Δ=13.21,2.0%) | 5 | |
5/8/14 | Academy League Finals | 10:23.73 | V | PR (Δ=3.09,0.5%) SR (Δ=3.80,0.6%) LR (Δ=27.31,4.2%) LY (Δ=1:03.35,9.2%) |
4 | |
5/17/14 | CIF SS Prelims | 10:37.94 | V | 34 | ||
3/13/15 | Irvine Invitational (Qualifiers Only) | 10:43.60 | V | 17 | ||
3/21/15 | Trophy Invitational (Qualifiers Only) | 10:20.63 | V | PR (Δ=3.10,0.5%) SR (Δ=3.10,0.5%) LR (Δ=22.97,3.6%) LY (Δ=6.19,1.0%) |
19 | |
4/11/15 | Irvine Distance Carnival (Qualifiers Only) | 11:05.50 | 27 | |||
4/16/15 | Academy League Meet #2 | 10:25.66 | LR (Δ=39.84,6.0%) LY (Δ=17.35,2.7%) |
2 | 8 | |
4/18/15 | Ocean View Invite | 10:27.16 | V | LY (Δ=15.85,2.5%) | 5 | |
5/7/15 | Academy League Finals | 10:44.27 | V | 5 | 2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/12 | Academy League Meet #1 | 4:01.79 | V | |||
4/17/12 | Academy League Meet #2 | 4:04.83 | JV | |||
3/8/14 | Earl Engman Relays (Qualifiers Only) | 3:54.75 | JV | |||
3/13/15 | Irvine Invitational (Qualifiers Only) | 3:52.56 | V | LR (Δ=6.64,2.8%) |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/14 | Earl Engman Relays (Qualifiers Only) | 9:09.00 | JV | |||
3/7/15 | Earl Engman Relays (Qualifiers Only) | 9:19.15 | V |