Career Report for Avery Wolk
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery Wolk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 3 | 18:43.1 | 6:14 | 6 | 9/28/22 | Delta League #1 | 2 |
| Frogtown | 3 | 20:38.1 | 6:53 | 45 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 19:18.2 | 6:26 | 5 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 20:01 | 6:27 | 3 | 10/21/23 | Flat SAC Invitational | 2 |
| Lagoon Valley Park | 2 | 14:10.1 | 7:05 | 18 | 9/3/22 | Lagoon Valley Classic | 1 |
| Mt. Sac | 3.1 | 20:38 | 6:39 | 2 | 12/2/23 | Footlocker Western Regional | 1 |
| Newhall Park | 3 | 20:19.6 | 6:47 | 19 | 9/17/22 | De La Salle Nike Invitational | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 20:39.7 | 6:40 | 4 | 9/10/22 | Kim Duyst Invitational | 1 |
| William Jessup University | 3 | 19:01.9 | 6:21 | 2 | 10/29/22 | Delta League Championships | 2 |
| Willow Hill Reservoir | 3.1 | 19:42.5 | 6:21 | 22 | 11/12/22 | Sac Joaquin Finals | 3 |
| Woodward Park | 3.1 | 19:35.8 | 6:19 | 37 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:10.1 | 7:05 | 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
| 3 | 18:43.1 | 6:14 | 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 7 |
| 3.1 | 19:35.8 | 6:19 | 11/25/23 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Avery Wolk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:35 | 2/2 | 4 | 1.59 |
| So | 7 | 6:41 | 2/5 | 4 | 1.17 |
| Davis High Career | 18 | 6:37 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/2/23 | Footlocker Western Regional | Mt. Sac | 3.1 | So | 13/201 | 0.92 | 20:38 | 6:39 | |
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 94/177 | 0.51 | 19:35.8 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 18/77 | 0.99 | 20:31.6 | 6:37 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 17/125 | 1.17 | 20:38.1 | 6:53 | You ROCK! (SBP) |
| 10/28/23 | Delta League Championships | William Jessup University | 3 | V | 7/69 | 0.95 | 19:23.9 | 6:28 | |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 25/135 | 1.04 | 20:01 | 6:27 | You ROCK! (LY, LR, PR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 40/69 | -0.08 | 22:11.9 | 7:24 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 110/177 | 0.25 | 20:14.1 | 6:32 | You ROCK! (LR, PR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 10/74 | 1.09 | 19:42.5 | 6:21 | You ROCK! (LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 8/108 | 1.21 | 19:18.2 | 6:26 | |
| 10/29/22 | Delta League Championships | William Jessup University | 3 | V | 7/81 | 1.33 | 19:01.9 | 6:21 | |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 35/128 | 1.01 | 20:18.17 | 6:33 | You ROCK! (DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 51/228 | 0.80 | 20:30.5 | 6:37 | You ROCK! (DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 33/154 | 0.97 | 21:27.53 | 6:55 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 8/85 | 1.26 | 18:43.1 | 6:14 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 51/265 | 1.07 | 20:19.6 | 6:47 | |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 10/102 | 0.94 | 20:39.7 | 6:40 | |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 2/184 | 1.59 | 14:10.1 | 7:05 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.