Career Report for Oscar Abad
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Oscar Abad's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Arlington HS, CA | 3 | 16:46.3 | 5:35 | 3 | 11/2/22 | River Valley League Finals | 1 |
| Carbon Canyon Park | 3.1 | 17:27.2 | 5:38 | 5 | 10/5/24 | Brea Olinda Invitational | 2 |
| CSU San Bernardino | 3.1 | 17:31 | 5:39 | 1 | 8/24/24 | Cajon Season Preview | 1 |
| Guasti Regional Park | 3 | 15:14.7 | 5:05 | 1 | 10/18/25 | Inland Empire Challenge | 3 |
| John Glenn HS | 2.93 | 16:20.9 | 5:35 | 1 | 9/2/23 | Great Cow Invitational | 1 |
| John Glenn HS | 3 | 15:15.6 | 5:05 | 1 | 8/30/25 | Great Cow Invitational | 2 |
| Jurupa Mountains Discovery Ctr | 2.89 | 16:36 | 5:45 | 5 | 10/16/24 | River Valley League #2 | 1 |
| Laguna Hills HS | 3 | 18:04.2 | 6:01 | 3 | 9/9/23 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 17:52 | 6:06 | 7 | 10/21/23 | Mt. Sac Invitational | 3 |
| Mt. Sac | 3 | 16:21.6 | 5:27 | 1 | 10/24/25 | Mt. Sac Invitational | 2 |
| Mt. Sac Rain | 3 | 15:16.1 | 5:05 | 1 | 11/15/25 | Southern Section Prelims | 1 |
| NOVI Campus Course | 3 | 15:26.1 | 5:09 | 1 | 10/15/25 | River Valley League #2 | 3 |
| Orange County Great Park | 3 | 15:20.9 | 5:07 | 1 | 9/20/25 | Woodbridge Classic (Both Days) | 4 |
| Patriot Campus Course | 3 | 15:21 | 5:07 | 1 | 11/5/25 | River Valley League Finals | 2 |
| Ramona HS | 3 | 16:16.1 | 5:25 | 3 | 11/6/24 | River Valley League Finals | 3 |
| Rancho Carlsbad Golf Course | 3 | 19:42.3 | 6:34 | 6 | 9/24/22 | Grit and Grind XC Challenge | 1 |
| Riverside City XC Course | 3 | 18:43 | 6:14 | 22 | 10/12/22 | River Valley League #2 | 1 |
| Roosevelt HS | 1.5 | 7:23.72 | 4:56 | 1 | 8/23/25 | Roosey Relays | 1 |
| Rubidoux HS | 3 | 15:28.2 | 5:09 | 1 | 9/24/25 | River Valley League #1 | 1 |
| Silverlakes Sports Park | 3 | 15:11.1 | 5:04 | 2 | 9/6/25 | PR City Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:11.1 | 5:04 | 9/6/25 | PR City Invitational | Silverlakes Sports Park | 27 |
| 3.1 | 17:27.2 | 5:38 | 10/5/24 | Brea Olinda Invitational | Carbon Canyon Park | 3 |
Career Summary
Below is a summary of each season run by Oscar Abad.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:21 | 0/0 | 8 | 1.06 |
| So | 9 | 5:46 | 5/6 | 2 | 1.33 |
| Jr | 8 | 5:35 | 4/4 | 2 | 1.53 |
| Sr | 10 | 5:08 | 6/6 | 1 | 1.74 |
| Norte Vista Career | 36 | 5:42 | 15/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 33/96 | 0.15 | 20:31 | 6:50 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 127/273 | -0.46 | 20:06.6 | 6:42 | You ROCK! (DPR) |
| 9/21/22 | River Valley League #1 | Ramona HS | 3 | JV | 11/52 | 0.25 | 20:47 | 6:56 | |
| 9/24/22 | Grit and Grind XC Challenge | Rancho Carlsbad Golf Course | 3 | F/S | 20/123 | 0.33 | 19:42.3 | 6:34 | You ROCK! (DPR) |
| 10/1/22 | Brea Invitational | Carbon Canyon Park | 3.1 | F/S | 41/227 | 0.43 | 19:39.8 | 6:21 | |
| 10/12/22 | River Valley League #2 | Riverside City XC Course | 3 | JV | 1/51 | 0.90 | 18:43 | 6:14 | You ROCK! (DPR) |
| 10/15/22 | Inland Empire Challenge | Guasti Regional Park | 3 | Fr | 4/55 | 0.74 | 17:28.3 | 5:49 | You ROCK! (DPR) |
| 11/2/22 | River Valley League Finals | Arlington HS, CA | 3 | V | 11/39 | 1.06 | 16:46.3 | 5:35 | You ROCK! (PG, SBP, DPR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 50/102 | 0.18 | 18:00.8 | 6:09 | |
| 9/2/23 | Great Cow Invitational | John Glenn HS | 2.93 | V | 60/191 | 1.11 | 16:20.9 | 5:35 | |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 15/130 | 1.01 | 18:04.2 | 6:01 | You ROCK! (LY, LR, PR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 172/255 | 0.49 | 17:06.8 | 5:42 | You ROCK! (LY, LR, PR, DSR) |
| 9/20/23 | River Valley League #1 | Ramona HS | 3 | V | 7/40 | 1.33 | 16:58.2 | 5:39 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 10/11/23 | River Valley League 2 | Patriot Campus Course | 3 | V | 6/42 | 1.32 | 16:50 | 5:37 | You ROCK! (DSR) |
| 10/14/23 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 10/103 | 1.00 | 16:30.8 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 29/145 | 0.80 | 17:52 | 6:06 | You ROCK! (LR, PR) |
| 11/1/23 | River Valley League Finals | NOVI Campus Course | 3 | V | 10/41 | 1.24 | 16:46.5 | 5:36 | |
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 66/109 | -0.15 | 18:10.9 | 6:12 | |
| 8/24/24 | Cajon Season Preview | CSU San Bernardino | 3.1 | Jr/Sr | 14/88 | 17:31 | 5:39 | You ROCK! (DPR) | |
| 8/31/24 | Great Cow Invitational | John Glenn HS | 3 | V | 46/209 | 1.21 | 16:27.3 | 5:29 | You ROCK! (DPR) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 106/270 | 0.81 | 16:07.1 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/24 | River Valley League #1 | NOVI Campus Course | 3 | V | 3/42 | 1.44 | 16:25.9 | 5:29 | You ROCK! (LR, PR) |
| 10/5/24 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 22/67 | 1.25 | 17:27.2 | 5:38 | You ROCK! (LR, PR, DPR) |
| 10/16/24 | River Valley League #2 | Jurupa Mountains Discovery Ctr | 2.89 | V | 5/42 | 1.46 | 16:36 | 5:45 | |
| 11/6/24 | River Valley League Finals | Ramona HS | 3 | V | 5/42 | 1.53 | 16:16.1 | 5:25 | You ROCK! (LR, PR, SBP) |
| 11/16/24 | Southern Section Prelims | Mt. Sac | 3 | V | 42/96 | 0.32 | 17:36.5 | 5:52 | |
| 8/23/25 | Roosey Relays | Roosevelt HS | 1.5 | V | 4/50 | 1.35 | 7:23.72 | 4:56 | |
| 8/30/25 | Great Cow Invitational | John Glenn HS | 3 | V | 14/214 | 1.49 | 15:15.6 | 5:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/25 | PR City Invitational | Silverlakes Sports Park | 3 | V | 37/182 | 15:11.1 | 5:04 | You ROCK! (DPR) | |
| 9/20/25 | Woodbridge Classic (Both Days) | Orange County Great Park | 3 | V | 17/315 | 1.20 | 15:20.9 | 5:07 | You ROCK! (LY, LR, PR) |
| 9/24/25 | River Valley League #1 | Rubidoux HS | 3 | V | 1/41 | 1.74 | 15:28.2 | 5:09 | You ROCK! (SBP) |
| 10/15/25 | River Valley League #2 | NOVI Campus Course | 3 | V | 1/42 | 1.55 | 15:26.1 | 5:09 | You ROCK! (LR, PR) |
| 10/18/25 | Inland Empire Challenge | Guasti Regional Park | 3 | V | 12/107 | 1.53 | 15:14.7 | 5:05 | You ROCK! (LR, PR) |
| 10/24/25 | Mt. Sac Invitational | Mt. Sac | 3 | V | 2/170 | 1.69 | 16:21.6 | 5:27 | You ROCK! (LR, PR) |
| 11/5/25 | River Valley League Finals | Patriot Campus Course | 3 | V | 1/42 | 1.62 | 15:21 | 5:07 | You ROCK! (LR, PR) |
| 11/15/25 | Southern Section Prelims | Mt. Sac Rain | 3 | V | 9/87 | 1.08 | 15:16.1 | 5:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.