Career Report for Thomas Giroux
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Thomas Giroux's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alston Park | 3.1 | 30:52.7 | 9:58 | 57 | 11/5/22 | VVAL Championship Meet | 1 |
| Helen Putnam Park | 0.8 | 9:11 | 11:29 | 24 | 10/18/22 | Putnam Mile 3 | 2 |
| Shollenberger Park | 2.1 | 24:52.7 | 11:51 | 18 | 8/19/22 | Time Trial | 1 |
| Shollenberger Park | 3 | 31:49.6 | 10:37 | 141 | 9/24/22 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 20:06.3 | 10:03 | 183 | 9/17/22 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 29:35.3 | 9:58 | 200 | 10/27/22 | VVAL Cluster Meet | 1 |
| Wetlands Edge Park | 3 | 31:13.3 | 10:24 | 14 | 9/28/22 | VVAL Cluster Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 20:06.3 | 10:03 | 9/17/22 | Viking Opener | Spring Lake Park | 1 |
| 3 | 31:13.3 | 10:24 | 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 2 |
| 3.1 | 30:52.7 | 9:58 | 11/5/22 | VVAL Championship Meet | Alston Park | 1 |
Career Summary
Below is a summary of each season run by Thomas Giroux.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 10:37 | 1/1 | 14 | -2.35 |
| Casa Grande Career | 8 | 10:37 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | VVAL Championship Meet | Alston Park | 3.1 | JV | 52/53 | -3.07 | 30:52.7 | 9:58 | |
| 10/27/22 | VVAL Cluster Meet | Spring Lake Park | 2.97 | JV | 62/62 | -2.95 | 29:35.3 | 9:58 | |
| 10/18/22 | Putnam Mile 3 | Helen Putnam Park | 0.8 | 9:11 | 11:29 | You ROCK! (LR, PR) | |||
| 9/28/22 | VVAL Cluster Meet | Wetlands Edge Park | 3 | JV | 69/70 | -2.63 | 31:13.3 | 10:24 | You ROCK! (DPR) |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 49/50 | -2.35 | 31:49.6 | 10:37 | You ROCK! (SBP) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | Open | 62/63 | -3.81 | 20:06.3 | 10:03 | |
| 8/22/22 | Putnam Mile 1 | Helen Putnam Park | 0.8 | 10:50.7 | 13:33 | ||||
| 8/19/22 | Time Trial | Shollenberger Park | 2.1 | 24:52.7 | 11:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 30'9 | 84'8.5 | |
| 2024 Outdoor | So | 34'7 PR | 115'0 PR |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | Big Cat | 25'3 | V | 36 | ||
| 3/18/23 | SR Field Jamboree | 23'4 | V | 25 | ||
| 3/23/23 | VVAL - Napa | 23'6 | V | LR (Δ=0'2,0.7%) | 8 | |
| 4/13/23 | VVAL - AC/Vintage | 30'0 | V | PR (Δ=4'9,18.8%) LR (Δ=6'6,27.7%) |
4 | |
| 4/19/23 | VVAL - Justin Sienna | 29'1.5 | V | 6 | ||
| 4/26/23 | VVAL - Sonoma/Petaluma | 30'9 | V | PR (Δ=0'9,2.5%) SR LR (Δ=1'7.5,5.6%) |
9 | |
| 5/3/23 | VVAL - JV Finals/V Trials | 30'5.5 | V | 17 | ||
| 3/2/24 | Big Cat | 31'7.5 | V | PR (Δ=0'10.5,2.8%) LR (Δ=1'2,3.8%) LY (Δ=6'4.5,25.2%) |
24 | |
| 3/16/24 | SR Field Jamboree | 34'7 | V | PR (Δ=2'11.5,9.4%) SR (Δ=3'10,12.5%) LR (Δ=2'11.5,9.4%) LY (Δ=11'1,47.2%) |
15 | |
| 3/20/24 | VVAL - Vintage | 31'5.5 | V | LY (Δ=7'11.5,33.9%) | 7 | |
| 3/27/24 | VVAL - JS/Petaluma | 31'7 | V | LR (Δ=0'1.5,0.4%) LY (Δ=8'1,34.4%) |
7 | |
| 4/3/24 | VVAL - AC | 31'11 | V | LR (Δ=0'4,1.1%) | 5 | |
| 4/24/24 | VVAL - Napa/Sonoma | 33'10.5 | V | LR (Δ=1'11.5,6.1%) LY (Δ=3'1.5,10.2%) |
5 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | SR Field Jamboree | 58'4 | V | 23 | ||
| 3/23/23 | VVAL - Napa | 58'0 | V | 8 | ||
| 4/13/23 | VVAL - AC/Vintage | 76'0 | V | PR (Δ=17'8,30.3%) LR (Δ=18'0,31.0%) |
1 | |
| 4/19/23 | VVAL - Justin Sienna | 84'0 | V | PR (Δ=8'0,10.5%) LR (Δ=8'0,10.5%) |
6 | |
| 4/26/23 | VVAL - Sonoma/Petaluma | 71'5 | V | 8 | ||
| 5/5/23 | VVAL - V Finals | 84'8.5 | V | PR (Δ=0'8.5,0.8%) SR LR (Δ=13'3.5,18.6%) |
15 | |
| 3/2/24 | Big Cat | 85'9 | V | PR (Δ=1'0.5,1.2%) LR (Δ=1'0.5,1.2%) |
24 | |
| 3/16/24 | SR Field Jamboree | 98'0 | V | PR (Δ=12'3,14.3%) LR (Δ=12'3,14.3%) LY (Δ=39'8,68.0%) |
17 | |
| 3/20/24 | VVAL - Vintage | 102'4.5 | V | PR (Δ=4'4.5,4.5%) LR (Δ=4'4.5,4.5%) LY (Δ=44'0.5,75.5%) |
1 | |
| 3/27/24 | VVAL - JS/Petaluma | 104'11 | V | PR (Δ=2'6.5,2.5%) LR (Δ=2'6.5,2.5%) LY (Δ=46'11,80.9%) |
2 | |
| 4/3/24 | VVAL - AC | 88'10 | V | 3 | ||
| 4/13/24 | SR Twilight | 94'2 | V | LR (Δ=5'4,6.0%) LY (Δ=10'2,12.1%) |
23 | |
| 4/24/24 | VVAL - Napa/Sonoma | 115'0 | V | PR (Δ=10'1,9.6%) SR (Δ=30'3.5,35.8%) LR (Δ=20'10,22.1%) LY (Δ=31'0,36.9%) |
2 |