Career Report for Teia Adler
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Teia Adler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS | 3 | 20:08.5 | 6:43 | 17 | 8/31/24 | Hayward High Scrimmage | 5 |
| Hidden Valley Park | 2 | 13:51.5 | 6:56 | 29 | 9/14/24 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 3 | 20:32.6 | 6:51 | 26 | 11/9/24 | DAL Championships | 4 |
| Miramonte HS | 1.5 | 8:59 | 5:59 | 2 | 8/21/24 | Time Trial | 1 |
| Newhall Park | 3 | 19:53.1 | 6:38 | 15 | 10/30/24 | DAL Center Meet #2 | 4 |
| Shollenberger Park | 3 | 21:30.9 | 7:10 | 10 | 9/24/22 | Eye Opener Invitational | 1 |
| Track | 0.99 | 5:38.19 | 5:42 | 9 | 10/2/24 | Mid-Season Mania 1600m Invite | 3 |
| Track | 1.99 | 12:01.37 | 6:02 | 6 | 10/23/24 | Mid-Season Mania 3200m Invite | 2 |
| Woodward Park | 3.1 | 20:23.3 | 6:35 | 45 | 10/18/24 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51.5 | 6:56 | 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 19:53.1 | 6:38 | 10/30/24 | DAL Center Meet #2 | Newhall Park | 14 |
| 3.1 | 20:23.3 | 6:35 | 10/18/24 | Roughrider Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Teia Adler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:20 | 1/1 | 6 | 0.83 |
| So | 6 | 7:29 | 4/6 | 4 | 0.92 |
| Jr | 10 | 6:41 | 8/8 | 2 | 1.21 |
| Miramonte Career | 24 | 7:07 | 13/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | Fr | 6/31 | 0.83 | 21:30.9 | 7:10 | You ROCK! (SBP) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 38/72 | -0.10 | 23:20 | 7:47 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 42/134 | 0.64 | 6:01.91 | 6:06 | |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 48/163 | 0.32 | 23:21.5 | 7:32 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 37/70 | 0.15 | 22:31.3 | 7:30 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 61/165 | 0.44 | 13:04.1 | 6:34 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 39/63 | -0.29 | 22:48 | 7:36 | You ROCK! (LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 67/110 | -0.02 | 22:00 | 7:20 | |
| 8/26/23 | 5 School Scrimmage | Hayward HS | 3 | Open | 15/85 | 0.92 | 21:47.25 | 7:16 | You ROCK! (LR, PR, SBP) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 170/226 | -0.09 | 23:36.6 | 7:52 | |
| 9/27/23 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 40/62 | -0.23 | 23:11 | 7:44 | You ROCK! (LY) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 35/143 | 0.74 | 5:49.7 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 75/212 | 0.29 | 23:06.43 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 68/120 | 0.01 | 22:47.2 | 7:36 | |
| 8/21/24 | Time Trial | Miramonte HS | 1.5 | 8:59 | 5:59 | ||||
| 8/31/24 | Hayward High Scrimmage | Hayward HS | 3 | V | 6/38 | 1.00 | 20:08.5 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 18/100 | 1.21 | 13:51.5 | 6:56 | You ROCK! (SBP) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 41/201 | 1.16 | 20:10.6 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/2/24 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 210/455 | 0.99 | 5:38.19 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 22/234 | 0.92 | 20:23.3 | 6:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/24 | Mid-Season Mania 3200m Invite | Track | 1.99 | V | 32/126 | 0.82 | 12:01.37 | 6:02 | You ROCK! (LR, PR) |
| 10/30/24 | DAL Center Meet #2 | Newhall Park | 3 | V | 11/62 | 0.92 | 19:53.1 | 6:38 | You ROCK! (LR, PR, DPR) |
| 11/9/24 | DAL Championships | Hidden Valley Park | 3 | V | 13/61 | 0.85 | 20:32.6 | 6:51 | You ROCK! (LR, PR) |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 36/127 | 0.38 | 22:34.4 | 7:31 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 22.25 | - | 2:36.55 | 5:47.41 | 12:58.71 |
| 2024 Outdoor | So | 23.25 | 1:10.19 PR | 2:35.95 | 5:48.40 | - |
| 2025 Outdoor | Jr | 10.00 | - | 2:29.43 PR | 5:35.19 PR | 11:56.50 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | DAL Meet vs. Campolindo | 2:44.36 | F/S | 2 | 3 | |
| 3/18/23 | Dublin Distance Fiesta | 2:36.61 | V | PR (Δ=7.75,4.7%) LR (Δ=7.75,4.7%) |
111 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 2:36.55 | F/S | PR (Δ=0.06,0.0%) SR LR (Δ=0.06,0.0%) |
1 | 5 |
| 4/14/23 | Bob Warren - Charlie Eaton Invitational | 2:42.47 | 12 | |||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 2:42.07 | V | LR (Δ=0.40,0.2%) | 3 | 1 |
| 4/29/23 | DAL Championship Trials | 2:44.19 | F/S | 9 | ||
| 5/6/23 | DAL Championship Finals | 2:39.06 | F/S | LR (Δ=5.13,3.1%) | 6 | 1 |
| 3/2/24 | Dan Gabor Invitational | 2:43.71 | LY (Δ=0.65,0.4%) | 41 | ||
| 3/6/24 | DAL Meet vs. Campolindo | 2:36.72 | F/S | LR (Δ=6.99,4.3%) LY (Δ=7.64,4.6%) |
2 | 3 |
| 3/16/24 | Dublin Distance Fiesta | 2:40.93 | V | 184 | ||
| 3/20/24 | DAL Meet vs. Las Lomas | 2:38.44 | F/S | LR (Δ=2.49,1.5%) | 1 | 5 |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 2:37.81 | F/S | LR (Δ=0.63,0.4%) LY (Δ=4.26,2.6%) |
15 | |
| 4/27/24 | DAL Championship Trials | 2:38.42 | F/S | LY (Δ=3.65,2.3%) | 7 | |
| 5/4/24 | DAL Championship Finals | 2:35.95 | F/S | PR (Δ=0.60,0.4%) SR (Δ=0.60,0.4%) LR (Δ=2.47,1.6%) LY (Δ=3.11,2.0%) |
4 | 4 |
| 3/24/25 | DAL Meet vs. Acalanes | 2:32.08 | V | PR (Δ=3.87,2.5%) LR (Δ=3.87,2.5%) LY (Δ=6.36,4.0%) |
3 | 1 |
| 4/23/25 | DAL Meet vs. Las Lomas | 2:29.43 | V | PR (Δ=2.65,1.7%) SR (Δ=6.52,4.2%) LR (Δ=2.65,1.7%) LY (Δ=8.38,5.3%) |
3 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/5/22 | Mid-Season Mania 1600m Invitational | 6:01.91 | 13 | |||
| 2/15/23 | Green & White Practice Meet | 6:05.00 | V | 4 | ||
| 2/25/23 | Skyline Invitational | 6:11.02 | V | 40 | ||
| 3/8/23 | DAL Meet vs. Campolindo | 5:59.66 | F/S | PR (Δ=2.25,0.6%) LR (Δ=11.36,3.1%) |
5 | |
| 3/15/23 | DAL Meet vs. Clayton Valley | 5:56.32 | F/S | PR (Δ=3.34,0.9%) LR (Δ=3.34,0.9%) |
2 | 3 |
| 3/18/23 | Dublin Distance Fiesta | 5:50.87 | V | PR (Δ=5.45,1.5%) LR (Δ=5.45,1.5%) |
196 | |
| 3/22/23 | DAL Meet vs. Las Lomas | 5:47.41 | F/S | PR (Δ=3.46,1.0%) SR LR (Δ=3.46,1.0%) |
2 | 3 |
| 4/29/23 | DAL Championship Trials | 6:09.86 | F/S | 14 | ||
| 5/6/23 | DAL Championship Finals | 6:01.78 | F/S | LR (Δ=8.08,2.2%) | 12 | |
| 10/5/23 | Mid-Season Mania 1600m Invitational | 5:49.70 | LR (Δ=12.08,3.3%) LY (Δ=12.21,3.4%) |
13 | ||
| 2/21/24 | Green & White Practice Meet | 5:52.00 | LY (Δ=13.00,3.6%) | 2 | ||
| 3/2/24 | Dan Gabor Invitational | 6:05.85 | 86 | |||
| 3/13/24 | DAL Meet vs. Clayton Valley | 5:52.30 | F/S | LR (Δ=13.55,3.7%) | 1 | 5 |
| 3/20/24 | DAL Meet vs. Las Lomas | 5:53.97 | F/S | 4 | ||
| 4/17/24 | DAL Meet vs. Northgate | 5:53.37 | F/S | LR (Δ=0.60,0.2%) | 5 | |
| 4/20/24 | NorCal Frosh/Soph Meet of Champions | 5:51.92 | F/S | LR (Δ=1.45,0.4%) | 21 | |
| 4/27/24 | DAL Championship Trials | 6:01.90 | F/S | LY (Δ=7.96,2.2%) | 14 | |
| 5/4/24 | DAL Championship Finals | 5:48.40 | F/S | SR (Δ=-0.99,-0.3%) LR (Δ=13.50,3.7%) LY (Δ=13.38,3.7%) |
11 | |
| 10/2/24 | Mid-Season Mania 1600m Invitational | 5:38.20 | PR (Δ=9.21,2.7%) LR (Δ=10.20,2.9%) LY (Δ=11.50,3.3%) |
|||
| 3/18/25 | DAL Meet vs. Northgate | 5:38.43 | V | LY (Δ=13.87,3.9%) | 4 | |
| 3/22/25 | Dublin Distance Fiesta | 5:38.58 | LY (Δ=15.39,4.3%) | 176 | ||
| 4/23/25 | DAL Meet vs. Las Lomas | 5:35.19 | V | PR (Δ=3.01,0.9%) SR (Δ=13.21,3.8%) LR (Δ=3.39,1.0%) LY (Δ=16.73,4.8%) |
2 | 3 |
| 5/3/25 | DAL Championship Trials | 5:36.12 | V | LY (Δ=12.28,3.5%) | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 10/26/22 | Mid-Season Mania 3200m Invitational | 13:04.10 | 61 | |||
| 2/25/23 | Skyline Invitational | 13:15.11 | V | 8 | ||
| 3/15/23 | DAL Meet vs. Clayton Valley | 12:58.71 | V | PR (Δ=5.39,0.7%) SR LR (Δ=16.40,2.1%) |
1 | 5 |
| 10/23/24 | Mid-Season Mania 3200m Invitational | 12:01.37 | PR (Δ=57.34,7.4%) LR (Δ=57.34,7.4%) |
4 | ||
| 3/22/25 | Dublin Distance Fiesta | 12:07.55 | 87 | |||
| 4/16/25 | DAL Meet vs. Clayton Valley | 11:56.50 | V | PR (Δ=4.87,0.7%) SR LR (Δ=11.05,1.5%) |
1 | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | DAL Meet vs. Campolindo | 4:52.21 | F/S | 1 | 1.25 | |
| 3/15/23 | DAL Meet vs. Clayton Valley | 5:03.12 | F/S | 4 | ||
| 4/24/23 | DAL Meet vs. Acalanes, Las Lomas | 4:44.68 | V | 1 | 1.25 | |
| 3/13/24 | DAL Meet vs. Clayton Valley | 4:47.14 | F/S | 1 | 1.25 | |
| 3/18/25 | DAL Meet vs. Northgate | 4:25.69 | V | LR (Δ=9.72,3.5%) LY (Δ=7.93,2.9%) |
2 | 0 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/24 | Bob Warren - Charlie Eaton Invitational | 10:58.33 | 3 | |||
| 5/17/25 | NCS Tri-Valley Area Championship | 10:15.17 | V | 9 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/24 | Dublin Distance Fiesta | 13:59.99 | V | 14 |