Career Report for Susie Beamon

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Susie Beamon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 19:45.2 6:42 14 10/12/24 Crystal Springs Invitational 2
Golden Gate Park 2.08 15:28.6 7:26 9 9/10/22 Lowell Invitational 1
Golden Gate Park 2.88 18:31.9 6:26 3 9/7/24 Lowell Invitational 1
Hayward HS 3 19:03.7 6:21 20 10/19/24 Moreau Mariner Invite 3
Newhall Park 3 19:19.2 6:26 22 11/9/24 EBAL Championships 4
Orange County Great Park 3 26:07.9 8:43 13 9/16/23 Woodbridge XC Classic 1
Shadow Cliffs Park 2.95 20:30.6 6:57 40 9/28/24 Scott Bauhs Invitational 1
Track 1.99 14:14.6 7:09 38 10/26/22 Mid-Season Mania 3200m Invite 1
Track 2.98 18:44 6:17 4 8/9/23 4800m Time Trial 1
Woodward Park 3.1 19:55.9 6:26 42 11/30/24 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 19:03.7 6:21 10/19/24 Moreau Mariner Invite Hayward HS 8
3.1 19:55.9 6:26 11/30/24 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Susie Beamon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:46 1/1 19 0.63
So 2 7:30 0/0 11 -1.13
Jr 8 6:33 4/5 3 1.44
Granada Career 16 7:06 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/10/22 Lowell Invitational Golden Gate Park 2.08 F/S 46/203 0.63 15:28.6 7:26 You ROCK! (SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 86/134 -0.86 25:47.1 8:36
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 JV 24/120 0.30 24:08 8:11
10/15/22 Mariner Invitational Hayward HS 3 F/S 36/168 0.40 22:15.2 7:25 You ROCK! (DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 100/165 -0.24 14:14.6 7:09
11/5/22 EBAL Championships Newhall Park 3 F/S 6/55 0.41 22:34.9 7:32 You ROCK! (LR, PR)
8/9/23 4800m Time Trial Track 2.98 18:44 6:17
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 211/211 -1.13 26:07.9 8:43 You ROCK! (SBP)
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 43/155 18:31.9 6:26
9/21/24 De La Salle Nike Invitational Newhall Park 3 V 39/201 1.17 20:08.9 6:43 You ROCK! (LR, PR, DPR)
9/28/24 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 16/89 1.14 20:30.6 6:57
10/12/24 Crystal Springs Invitational Crystal Springs 2.95 V 10/59 1.44 19:45.2 6:42 You ROCK! (LR, PR, SBP)
10/19/24 Moreau Mariner Invite Hayward HS 3 V 24/188 1.40 19:03.7 6:21 You ROCK! (LR, PR, DPR)
11/9/24 EBAL Championships Newhall Park 3 V 8/70 1.25 19:19.2 6:26 You ROCK! (LR, PR)
11/23/24 North Coast Section Finals Hayward HS 3 V 14/124 1.35 19:09.9 6:23
11/30/24 CA State Finals Woodward Park 3.1 V 135/203 0.14 19:55.9 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:42.15 PR5:46.37 12:15.10
2024 OutdoorSo-5:30.11 PR11:45.59 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/11/23 Morisoli-White Invite 2:42.15 V SR 9
4/12/23 GHS, LHS, FHS 2:53.51 V 12
4/18/23 Livermore at Granada 2:47.19 V LR (Δ=6.32,3.6%) 7

1600m

Date Meet Result Div Record Place Pts
3/4/23 Dan Gabor Invitational 5:54.05 52
3/11/23 Morisoli-White Invite 5:50.85 V PR (Δ=3.20,0.9%)
LR (Δ=3.20,0.9%)
6
4/12/23 GHS, LHS, FHS 5:58.41 V 2
4/15/23 Granada Distance & Sprint Festival 5:59.48 48
4/18/23 Livermore at Granada 5:50.53 V PR (Δ=0.32,0.1%)
LR (Δ=8.95,2.5%)
4
4/26/23 GHS, DHS, DLS, CAR 5:52.22 V 3
5/6/23 EBAL Championships - Frosh-Soph 5:46.37 F/S PR (Δ=4.16,1.2%)
SR
LR (Δ=5.85,1.7%)
5
3/2/24 Dan Gabor Invitational 5:53.19 LY (Δ=0.86,0.2%) 53
3/9/24 Morisoli-White Invite 5:42.40 V PR (Δ=3.97,1.1%)
LR (Δ=10.79,3.1%)
LY (Δ=8.45,2.4%)
12
3/16/24 Dublin Distance Fiesta 5:36.24 V PR (Δ=6.16,1.8%)
LR (Δ=6.16,1.8%)
LY (Δ=14.61,4.2%)
147
3/27/24 EBAL: Amador Valley, Dublin, Granada 5:32.80 V PR (Δ=3.44,1.0%)
LR (Δ=3.44,1.0%)
6
4/13/24 Granada Distance & Sprint Festival 5:41.44 V LY (Δ=9.09,2.6%) 24
4/18/24 EBAL: Foothill, Granada, Livermore 5:30.11 V PR (Δ=2.69,0.8%)
SR (Δ=16.26,4.7%)
LR (Δ=11.33,3.3%)
LY (Δ=20.42,5.8%)
6
4/23/24 EBAL: Granada, Livermore 5:34.41 V LY (Δ=16.12,4.6%) 2

3200m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 12:34.84 V 99
4/15/23 Granada Distance & Sprint Festival 12:28.73 PR (Δ=6.11,0.8%)
LR (Δ=6.11,0.8%)
19
5/6/23 EBAL Championships - Frosh-Soph 12:15.10 F/S PR (Δ=13.63,1.8%)
SR
LR (Δ=13.63,1.8%)
1
3/9/24 Morisoli-White Invite 12:11.21 V PR (Δ=3.89,0.5%)
LR (Δ=3.89,0.5%)
2
3/27/24 EBAL: Amador Valley, Dublin, Granada 12:05.56 V PR (Δ=5.65,0.8%)
LR (Δ=5.65,0.8%)
2
4/13/24 Granada Distance & Sprint Festival 11:49.84 V PR (Δ=15.72,2.2%)
LR (Δ=15.72,2.2%)
LY (Δ=38.89,5.2%)
5
4/18/24 EBAL: Foothill, Granada, Livermore 11:47.48 V PR (Δ=2.36,0.3%)
LR (Δ=2.36,0.3%)
LY (Δ=41.25,5.5%)
1
5/3/24 EBAL Championships Varsity 11:45.59 V PR (Δ=1.89,0.3%)
SR (Δ=29.51,4.0%)
LR (Δ=1.89,0.3%)
LY (Δ=29.51,4.0%)
7
5/11/24 NCS Tri Valley Championships 11:58.17 V LY (Δ=16.93,2.3%) 11

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 11:08.88 F/S LR (Δ=35.17,5.0%)
LY (Δ=35.17,5.0%)
5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 14:02.08 F/S 3