Career Report for Steven Hong

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Steven Hong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 23:23.2 7:33 307 10/22/24 SCVAL Meet #3 6
Crystal Springs 2.95 23:38.9 8:01 864 11/5/24 SCVAL Finals 6
Lynbrook HS 2.1 14:55.5 7:06 525 10/26/23 Lynbrook Invitational 5
Track 1.99 15:02.76 7:34 52 9/6/24 3200 Madness! 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 23:23.2 7:33 10/22/24 SCVAL Meet #3 Baylands Park 6

Career Summary

Below is a summary of each season run by Steven Hong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:23 2/3 42 -0.94
So 6 8:02 6/6 53 -0.82
Jr 6 7:50 4/5 63 -0.90
Lynbrook Career 18 8:05 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/13/22 Lynbrook Center Meet Lynbrook HS 2.1 Fr 44/51 -1.36 16:48 8:00
9/20/22 SCVAL Meet #1 Baylands Park 3.1 JV 91/105 -1.16 25:45.8 8:19
10/4/22 SCVAL #2 Crystal Springs 2.95 JV 194/228 -1.27 27:09.9 9:13
10/18/22 SCVAL Meet #3 Baylands Park 3.1 JV 101/115 -1.36 25:57 8:22
10/27/22 Lynbrook Invitational Lynbrook HS 2.1 JV 48/59 -0.94 15:13.8 7:15 You ROCK! (LR, PR, SBP)
11/1/22 SCVAL Finals Crystal Springs 2.95 F/S 84/88 -1.62 25:37 8:41 You ROCK! (LR, PR)
9/12/23 Lynbrook Center Meet Lynbrook HS 2.1 So 52/63 -0.82 15:55.9 7:35 You ROCK! (LY, SBP)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 JV 112/140 -1.02 24:49.6 8:01 You ROCK! (LY, LR, PR, DPR)
10/3/23 SCVAL #2 Crystal Springs 2.95 JV 210/243 -1.28 26:24.8 8:57 You ROCK! (LY)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 JV 105/143 -0.93 23:44.5 7:40 You ROCK! (LY, LR, PR, DPR)
10/26/23 Lynbrook Invitational Lynbrook HS 2.1 JV 47/60 -1.02 14:55.5 7:06 You ROCK! (LY, LR, PR)
10/31/23 SCVAL Finals Crystal Springs 2.95 JV 120/132 -1.23 25:12.2 8:33 You ROCK! (LY, LR, PR)
9/6/24 3200 Madness! Track 1.99 Open 91/104 -1.03 15:02.76 7:34
9/24/24 SCVAL Meet #1 Baylands Park 3.1 JV 129/153 -0.99 24:49 8:00 You ROCK! (LY)
10/8/24 SCVAL #2 Crystal Springs 2.95 JV 185/244 -0.97 24:53 8:26 You ROCK! (LY, LR, PR)
10/22/24 SCVAL Meet #3 Baylands Park 3.1 JV 127/168 -0.90 23:23.2 7:33 You ROCK! (LY, LR, PR, SBP, DPR)
10/31/24 Lynbrook Invitational Lynbrook HS 2.1 JV 45/55 -1.38 15:06.9 7:12
11/5/24 SCVAL Finals Crystal Springs 2.95 JV 142/163 -0.98 23:38.9 8:01 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.