Career Report for Luke Abranches
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Abranches's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 12:57.5 | 6:29 | 19 | 9/2/23 | Cal 4 Way Scrimmage | 3 |
| Crystal Springs | 2.95 | 22:38 | 7:40 | 58 | 10/8/22 | Crystal Springs Invitational | 1 |
| Hayward HS | 3 | 18:36.96 | 6:12 | 64 | 10/21/23 | Mariner Invitational | 2 |
| Heather Farm Park | 2 | 12:06 | 6:03 | 238 | 10/25/23 | Beat a Boy Classic | 8 |
| Hidden Valley Park | 2 | 12:58.9 | 6:29 | 184 | 9/9/23 | Ed Sias Invitational | 3 |
| Newhall Park | 2 | 13:20.1 | 6:40 | 233 | 9/16/23 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 20:10.5 | 6:44 | 149 | 9/21/24 | De La Salle Nike Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 18:59.5 | 6:26 | 169 | 9/30/23 | Scott Bauhs Invitational | 2 |
| St. Mary's College | 2 | 13:05.08 | 6:33 | 18 | 9/7/24 | St. Mary's Invitational | 1 |
| Track | 0.99 | 5:24.72 | 5:28 | 34 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:06 | 6:03 | 10/25/23 | Beat a Boy Classic | Heather Farm Park | 17 |
| 3 | 18:36.96 | 6:12 | 10/21/23 | Mariner Invitational | Hayward HS | 5 |
Career Summary
Below is a summary of each season run by Luke Abranches.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:09 | 2/2 | 33 | 0.03 |
| So | 10 | 6:27 | 9/9 | 25 | 0.65 |
| Jr | 7 | 6:46 | 2/6 | 33 | 0.17 |
| De La Salle Career | 27 | 6:48 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 14:53 | 7:27 | ||||
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 13:58 | 6:59 | You ROCK! (LR, PG, PR, DPR) | ||
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 39/55 | -0.85 | 15:00.15 | 7:30 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 123/169 | -0.37 | 15:03.8 | 7:32 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 117/289 | 0.03 | 14:30.1 | 7:15 | You ROCK! (SBP) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 188/276 | -0.41 | 5:53.45 | 5:57 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 115/198 | -0.50 | 22:38 | 7:40 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 80/185 | -0.05 | 20:06.1 | 6:42 | |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 13:24 | 6:42 | You ROCK! (LR, PR, DPR) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 114/172 | -0.71 | 21:28.7 | 7:10 | |
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 13:41 | 6:51 | You ROCK! (LY) | |||
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | V | 12:43 | 6:22 | You ROCK! (LY, LR, PG, PR, DPR) | ||
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 2 | JV | 19/33 | 0.42 | 12:57.5 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 79/212 | 0.49 | 12:58.9 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 77/187 | 0.65 | 13:20.1 | 6:40 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 30/76 | 0.31 | 18:59.5 | 6:26 | You ROCK! (PG) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 132/351 | 0.27 | 5:24.72 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | F/S | 64/217 | 0.39 | 18:36.96 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 12:06 | 6:03 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 74/177 | -0.11 | 20:36.5 | 6:52 | You ROCK! (LY, LR, PR) |
| 8/16/24 | Time Trial | Heather Farm Park | 2 | 14:00 | 7:00 | ||||
| 8/24/24 | DLS Alumni Race | Heather Farm Park | 2 | V | 13:11 | 6:36 | You ROCK! (LR, DSR) | ||
| 8/31/24 | Cal 4 Way Scrimmage | California HS | 2 | JV | 17/25 | 0.07 | 13:25.34 | 6:43 | |
| 9/7/24 | St. Mary's Invitational | St. Mary's College | 2 | JV | 34/145 | 0.17 | 13:05.08 | 6:33 | You ROCK! (SBP, DSR) |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 89/153 | 0.07 | 13:43.9 | 6:52 | |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 67/209 | -0.29 | 20:10.5 | 6:44 | You ROCK! (LR, PR) |
| 9/28/24 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 38/83 | -0.01 | 20:26 | 6:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:28.32 PR | 5:43.26 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Dublin Distance Fiesta | 2:28.32 | V | SR | 581 | |
| 4/20/23 | Dougherty Valley | 2:34.48 | F/S | 18 | ||
| 4/26/23 | Dublin | 2:35.53 | V | 66 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 5:56.50 | F/S | 24 | ||
| 4/22/23 | NorCal Frosh-Soph Championship | 5:43.26 | F/S | PR (Δ=13.24,3.7%) SR LR (Δ=13.24,3.7%) |
155 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 13:15.96 | F/S | 13 |