Career Report for Jack Throne
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Throne's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 13:21.49 | 6:41 | 23 | 9/3/22 | Cal/ DLS/CHS Scrimmage | 1 |
| California HS | 3 | 17:35.2 | 5:52 | 5 | 9/2/23 | Cal 4 Way Scrimmage | 1 |
| Crystal Springs | 2.95 | 19:01 | 6:27 | 47 | 10/7/23 | Crystal Springs Invitational | 2 |
| Hayward HS | 3 | 18:35.6 | 6:12 | 63 | 10/15/22 | Mariner Invitational | 1 |
| Heather Farm Park | 2 | 11:37 | 5:49 | 177 | 8/19/23 | DLS Alumni Race | 5 |
| Hidden Valley Park | 2 | 12:16.1 | 6:08 | 116 | 9/9/23 | Ed Sias Invitational | 2 |
| Mt. Sac | 2.93 | 18:39 | 6:22 | 137 | 10/21/23 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 13:46.1 | 6:53 | 306 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Newhall Park | 3 | 18:38.9 | 6:13 | 110 | 9/16/23 | De La Salle Nike Invitational | 3 |
| Track | 0.99 | 5:16.92 | 5:20 | 19 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:37 | 5:49 | 8/19/23 | DLS Alumni Race | Heather Farm Park | 9 |
| 3 | 17:35.2 | 5:52 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 5 |
Career Summary
Below is a summary of each season run by Jack Throne.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:33 | 2/2 | 23 | 0.49 |
| So | 9 | 6:11 | 7/8 | 17 | 0.81 |
| De La Salle Career | 20 | 6:23 | 9/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | EBAL Championships | Newhall Park | 3 | F/S | 53/177 | 0.19 | 19:48.1 | 6:36 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 63/208 | 0.51 | 18:39 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 93/184 | 0.72 | 19:01 | 6:27 | You ROCK! (LY, LR, PR) |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 109/351 | 0.47 | 5:16.92 | 5:20 | You ROCK! (LY, LR, PR) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 58/173 | 0.24 | 18:38.9 | 6:13 | You ROCK! (LR, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 43/212 | 0.81 | 12:16.1 | 6:08 | You ROCK! (LY, LR, PR, SBP) |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 28/32 | 17:35.2 | 5:52 | You ROCK! (PG, DPR) | |
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | 11:37 | 5:49 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 12:27 | 6:14 | You ROCK! (LY) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | F/S | 35/172 | 0.38 | 18:47.3 | 6:16 | You ROCK! (PG) |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 11:49 | 5:55 | You ROCK! (LR, PG, PR, DPR) | |||
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 40/125 | -0.01 | 19:17 | 6:35 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 30/185 | 0.49 | 18:35.6 | 6:12 | You ROCK! (SBP) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 58/198 | 0.08 | 20:41.6 | 7:01 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 153/276 | -0.02 | 5:38.43 | 5:42 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 136/230 | 0.42 | 13:46.1 | 6:53 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 45/131 | 0.25 | 13:38.1 | 6:49 | |
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 2 | Fr | 12/55 | 0.24 | 13:21.49 | 6:41 | |
| 8/20/22 | DLS Alumni Race | Heather Farm Park | 2 | Fr | 13:21 | 6:41 | You ROCK! (LR, PG, PR, DPR) | ||
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 13:48 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.