Career Report for Rachel Moen

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Moen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Glendoveer Golf Course, OR 3.1 19:21.1 6:15 4 12/3/22 Nike XC Nationals 1
Hayward HS 3 18:24.7 6:08 10 11/19/22 North Coast Section Finals 1
Hidden Valley Park 2 13:19.5 6:40 31 9/10/22 Ed Sias Invitational 4
Hidden Valley Park 3 19:14.6 6:25 21 9/27/23 DAL Center Meet #1 3
Newhall Park 3 19:01.6 6:21 19 10/19/22 DAL Center Meet #2 3
Track 0.99 5:18.38 5:22 11 10/4/23 Mid-Season Mania 1600m Invite 2
Track 1.99 11:26.8 5:45 13 10/26/22 Mid-Season Mania 3200m Invite 1
Woodward Park 3.1 18:25.3 5:57 16 11/26/22 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:19.5 6:40 9/10/22 Ed Sias Invitational Hidden Valley Park 4
3 18:24.7 6:08 11/19/22 North Coast Section Finals Hayward HS 7
3.1 18:25.3 5:57 11/26/22 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Rachel Moen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 12 6:22 4/4 12 1.39
Sr 7 6:23 6/7 4 1.48
Campolindo Career 19 6:22 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/2/22 Little Ed Scrimmage Hidden Valley Park 2 Open 10/35 0.79 13:58 6:59
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 11/101 1.37 13:19.5 6:40 You ROCK! (LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 1/134 1.17 20:01.9 6:41
9/28/22 DAL Center Meet #1 Hidden Valley Park 3 V 8/72 1.21 20:07.6 6:43
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 24/134 1.03 5:43.71 5:47
10/14/22 Roughrider Invitational Woodward Park 3.1 V 11/155 1.29 19:39.1 6:20
10/19/22 DAL Center Meet #2 Newhall Park 3 V 6/70 1.37 19:01.6 6:21 You ROCK! (LR, PR, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 13/165 1.39 11:26.8 5:45 You ROCK! (SBP)
11/5/22 DAL Championships Hidden Valley Park 3 V 6/63 1.21 19:26.3 6:29 You ROCK! (LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 10/122 1.30 18:24.7 6:08 You ROCK! (DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 13/212 1.26 18:25.3 5:57 You ROCK! (LR, PR, DPR)
12/3/22 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 142/195 -0.44 19:21.1 6:15
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 5/38 13:36 6:48 You ROCK! (LY)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 17/119 1.37 13:24.8 6:42 You ROCK! (LR, DSR)
9/16/23 De La Salle Nike Invitational Newhall Park 3 V 27/226 1.33 19:42.6 6:34 You ROCK! (LY)
9/27/23 DAL Center Meet #1 Hidden Valley Park 3 V 5/62 1.33 19:14.6 6:25 You ROCK! (LY, LR, PR, DSR)
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 5/143 1.25 5:18.38 5:22 You ROCK! (LY, LR, PR)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 9/230 1.48 19:05.28 6:09 You ROCK! (LY, SBP)
11/25/23 CA State Finals Woodward Park 3.1 V 53/215 0.67 19:18.5 6:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mLong JumpWeight Throw
2023 OutdoorJr-2:31.90 -5:19.29 PR11:26.08 --
2024 OutdoorSr50.10 PR2:24.93 PR4:10.70 PR-11:10.11 PR10'10 PR17'0 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 50.10 SR

800m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 2:31.90 V SR 1
3/22/23 DAL Meet vs. Clayton Valley 2:32.33 V 4
3/13/24 DAL Meet: Campolindo @ Northgate 2:24.93 V PR (Δ=6.97,4.6%)
SR (Δ=6.97,4.6%)
LR (Δ=7.40,4.9%)
LY (Δ=6.97,4.6%)		 2

1200m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 4:10.70 SR

1600m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Northgate 5:27.08 V 2
3/29/23 DAL Meet vs. Las Lomas 5:38.59 V 1
4/1/23 West Coast Relays 5:19.29 V PR (Δ=7.79,2.4%)
SR
LR (Δ=19.30,5.7%)		 5

3200m

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 11:26.08 V SR 33
5/6/23 DAL Championship Finals 12:46.60 V 17
3/6/24 DAL Meet: Miramonte @ Campolindo 11:39.98 V LR (Δ=1:06.62,8.7%) 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 11:10.11 V PR (Δ=15.97,2.3%)
SR (Δ=15.97,2.3%)
LR (Δ=29.87,4.3%)
LY (Δ=15.97,2.3%)		 22
5/4/24 DAL Championship Finals 11:33.36 V LY (Δ=1:13.24,9.6%) 7
5/11/24 NCS Tri-Valley Championships 11:25.50 V LR (Δ=7.86,1.1%)
LY (Δ=1:21.10,10.6%)		 5
5/18/24 NCS Meet of Champions Finals 11:17.01 V LR (Δ=8.49,1.2%) 12

4x800m

Date Meet Result Div Record Place Pts
4/1/23 West Coast Relays 9:45.09 V LR (Δ=12.54,2.1%) 5
5/25/24 CIF State Championship Finals 9:29.90 V LY (Δ=33.37,5.5%) 14

4x1600m

Date Meet Result Div Record Place Pts
4/15/23 Mt. SAC Relays 20:58.18 V LR (Δ=2:55.27,12.2%) 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/18/23 Dublin Distance Fiesta 13:32.06 V 12

Long Jump

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 10'10 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 17'0 SR