Career Report for Adam Elsayed
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Elsayed's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hahamongna Watershed Park | 3 | 18:24 | 6:08 | 25 | 10/12/23 | Rio Hondo League Meet #2 | 2 |
| Lacy Park | 3 | 16:20.8 | 5:27 | 14 | 9/11/24 | Rio Hondo League vs Pacific League | 5 |
| Mt. Sac | 1.9 | 10:21 | 5:27 | 4 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 20:32 | 7:00 | 233 | 10/21/22 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 15:55.2 | 5:18 | 12 | 9/21/24 | Woodbridge XC Classic | 3 |
| Woodward Park | 3.1 | 16:47.1 | 5:25 | 28 | 10/12/24 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:55.2 | 5:18 | 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 10 |
| 3.1 | 16:47.1 | 5:25 | 10/12/24 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Adam Elsayed.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:45 | 1/1 | 25 | 0.52 |
| Jr | 6 | 5:44 | 4/4 | 9 | 1.14 |
| Sr | 3 | 5:23 | 3/3 | 7 | 1.55 |
| South Pasadena Career | 14 | 6:01 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 117/225 | 0.04 | 20:04.2 | 6:41 | |
| 9/22/22 | Rio Hondo League Meet #1 | Lacy Park | 3 | F/S | 16/63 | 0.46 | 20:18.71 | 6:46 | |
| 10/13/22 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | F/S | 21/62 | 0.32 | 20:26.39 | 6:49 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 60/118 | 0.11 | 20:32 | 7:00 | |
| 11/3/22 | Rio Hondo League Finals | Lacy Park | 3 | F/S | 16/66 | 0.52 | 19:19.8 | 6:27 | You ROCK! (LR, PR, SBP, DPR) |
| 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 215/282 | 0.80 | 16:16.6 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/23 | Rio Hondo League Meet #1 | Lacy Park | 3 | V | 9/42 | 1.13 | 16:47 | 5:36 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 109/260 | 0.60 | 17:29.8 | 5:39 | |
| 10/12/23 | Rio Hondo League Meet #2 | Hahamongna Watershed Park | 3 | JV | 4/47 | 0.99 | 18:24 | 6:08 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | JV | 10/108 | 10:21 | 5:27 | ||
| 11/2/23 | Rio Hondo League Finals | Lacy Park | 3 | JV | 2/46 | 0.99 | 18:06.47 | 6:02 | You ROCK! (LY) |
| 9/11/24 | Rio Hondo League vs Pacific League | Lacy Park | 3 | V | 13/67 | 1.55 | 16:20.8 | 5:27 | You ROCK! (LR, PR, SBP) |
| 9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 182/240 | 0.88 | 15:55.2 | 5:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 102/225 | 0.70 | 16:47.1 | 5:25 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.