Career Report for George Vlahos
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of George Vlahos's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 10:21.3 | 5:24 | 9 | 9/27/23 | Delta League #1 | 2 |
| Frogtown | 2 | 12:03.1 | 6:02 | 68 | 11/4/23 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:08.3 | 6:03 | 112 | 11/9/24 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 12:06.3 | 5:30 | 9 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 12:46 | 5:40 | 7 | 10/21/23 | Flat SAC Invitational | 1 |
| Jessup University | 2 | 10:47.6 | 5:24 | 13 | 9/23/23 | Jessup Invitational | 4 |
| Jessup University | 3 | 17:47 | 5:56 | 38 | 11/2/24 | Sierra Foothill League Championships | 2 |
| Jesuit HS Campus | 2.1 | 11:53 | 5:40 | 34 | 8/12/23 | The Meeting of the Marauders | 3 |
| Johnson-Springview Park | 2.48 | 14:20 | 5:47 | 19 | 8/31/24 | Oakmont Invitational | 1 |
| Lagoon Valley Park | 2 | 12:32.2 | 6:16 | 37 | 9/2/23 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 2.5 | 16:15.1 | 6:30 | 98 | 8/27/22 | Oakmont Invitational | 1 |
| Newhall Park | 2 | 12:37 | 6:19 | 158 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 18:01.9 | 6:01 | 84 | 9/21/24 | De La Salle Nike Invitational | 1 |
| Sierra College | 2 | 11:55.19 | 5:58 | 39 | 8/19/23 | Sierra Invitational | 1 |
| Sunset Whitney Recreation Area | 1.86 | 10:59.9 | 5:55 | 19 | 9/7/24 | Soiree at SWRA | 1 |
| Sunset Whitney Recreation Area | 3.1 | 18:25.6 | 5:57 | 13 | 9/18/24 | Sierra Foothill #1 | 1 |
| Track | 1.99 | 10:38.71 | 5:21 | 47 | 10/14/23 | HOKA Postal Nationals | 2 |
| Willow Hill Reservoir | 2.1 | 12:18.73 | 5:52 | 127 | 9/30/23 | Tom Laythe Invitational | 6 |
| Willow Hill Reservoir | 3 | 18:43.82 | 6:15 | 20 | 10/5/24 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 18:25.7 | 5:57 | 127 | 11/16/24 | San Joaquin Section Finals | 1 |
| Woodward Park | 3.1 | 18:05.5 | 5:50 | 191 | 10/12/24 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:47.6 | 5:24 | 9/23/23 | Jessup Invitational | Jessup University | 9 |
| 2.48 | 14:20 | 5:47 | 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 1 |
| 3 | 17:47 | 5:56 | 11/2/24 | Sierra Foothill League Championships | Jessup University | 5 |
| 3.1 | 18:05.5 | 5:50 | 10/12/24 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by George Vlahos.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:06 | 2/2 | 27 | 1.08 |
| So | 14 | 5:52 | 7/9 | 19 | 1.24 |
| Jr | 12 | 6:00 | 2/4 | 22 | 0.78 |
| Jesuit Career | 36 | 5:59 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/13/22 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | V | 13:51.8 | 6:36 | |||
| 8/27/22 | Oakmont Invitational | Maidu Regional Park | 2.5 | Fr | 33/119 | 0.19 | 16:15.1 | 6:30 | |
| 9/10/22 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 35/159 | 0.58 | 13:47.3 | 6:34 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 56/230 | 1.04 | 12:37 | 6:19 | |
| 9/24/22 | Jessup Invitational | Jessup University | 2 | Fr | 15/100 | 0.81 | 12:47 | 6:24 | |
| 9/28/22 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 24/107 | 0.81 | 11:15.3 | 5:52 | |
| 10/15/22 | HOKA Postal Nationals | Track | 1.99 | Open | 82/188 | 0.23 | 11:39.42 | 5:51 | |
| 10/29/22 | Delta League Championships | Jessup University | 2 | F/S | 18/124 | 1.02 | 10:57.7 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 7/106 | 1.08 | 12:06.3 | 5:30 | You ROCK! (SBP) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | Fr | 5/51 | 0.82 | 12:25.1 | 5:55 | You ROCK! (LR, PR) |
| 8/12/23 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | 11:53 | 5:40 | You ROCK! (LY, LR, PR) | |||
| 8/19/23 | Sierra Invitational | Sierra College | 2 | So | 17/146 | 0.95 | 11:55.19 | 5:58 | |
| 9/2/23 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 11/165 | 1.16 | 12:32.2 | 6:16 | |
| 9/9/23 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 17/157 | 1.05 | 12:56.4 | 6:10 | You ROCK! (LY) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 35/187 | 1.01 | 12:39.9 | 6:20 | |
| 9/23/23 | Jessup Invitational | Jessup University | 2 | So | 6/104 | 1.21 | 10:47.6 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/23 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 11/124 | 1.24 | 10:21.3 | 5:24 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 37/196 | 1.15 | 12:18.73 | 5:52 | You ROCK! (LR, PR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | F/S | 109/230 | -0.39 | 19:43.4 | 6:22 | |
| 10/14/23 | HOKA Postal Nationals | Track | 1.99 | Open | 41/254 | 0.87 | 10:38.71 | 5:21 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 13/190 | 1.01 | 12:46 | 5:40 | |
| 10/28/23 | Delta League Championships | Jessup University | 2 | F/S | 16/121 | 1.07 | 11:06.5 | 5:33 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 2 | So | 15/133 | 1.07 | 12:03.1 | 6:02 | |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | So | 18/50 | 0.92 | 12:21.7 | 5:53 | You ROCK! (LY) |
| 8/17/24 | The Meeting of the Marauders | Jesuit HS Campus | 2.1 | 11:59.4 | 5:43 | ||||
| 8/31/24 | Oakmont Invitational | Johnson-Springview Park | 2.48 | JV | 12/150 | 0.63 | 14:20 | 5:47 | |
| 9/7/24 | Soiree at SWRA | Sunset Whitney Recreation Area | 1.86 | Open | 87/463 | 0.75 | 10:59.9 | 5:55 | |
| 9/14/24 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 32/145 | 0.68 | 14:07.9 | 6:44 | |
| 9/18/24 | Sierra Foothill #1 | Sunset Whitney Recreation Area | 3.1 | V | 65/152 | 0.38 | 18:25.6 | 5:57 | You ROCK! (DPR) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 53/230 | 0.57 | 18:01.9 | 6:01 | |
| 9/28/24 | Jessup Invitational | Jessup University | 3 | V | 49/96 | 0.62 | 18:03.3 | 6:01 | |
| 10/5/24 | Tom Laythe Invitational | Willow Hill Reservoir | 3 | V | 124/275 | 0.50 | 18:43.82 | 6:15 | |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | JV | 97/361 | -0.01 | 18:05.5 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/24 | Sierra Foothill League Championships | Jessup University | 3 | V | 79/137 | 0.09 | 17:47 | 5:56 | You ROCK! (LR, PR, DPR) |
| 11/9/24 | Sac Joaquin Subsection | Frogtown | 3 | JV | 31/237 | 0.78 | 18:08.3 | 6:03 | You ROCK! (SBP) |
| 11/16/24 | San Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 32/96 | 0.07 | 18:25.7 | 5:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.