Career Report for Alden Salmon

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alden Salmon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Golden Gate Park 2.08 13:34.7 6:32 11 9/10/22 Lowell Invitational 1
Golden Gate Park 2.78 19:11.4 6:54 15 9/9/23 Lowell Invitational 1
Golden Gate Park 2.88 18:32.1 6:26 10 9/7/24 Lowell Invitational 1
Half Moon Bay HS 2.33 15:57 6:51 16 10/5/24 Artichoke Invitational 1
Hayward HS 3 19:53.7 6:38 65 10/15/22 Mariner Invitational 4
Hidden Valley Park 2 14:05.5 7:03 266 11/4/23 DAL Championships 4
Las Lomas HS 2.1 14:48.38 7:03 168 10/27/22 Las Lomas Time Trial #2 3
Newhall Park 2 13:00.6 6:30 87 10/30/24 DAL Center Meet #2 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 13:00.6 6:30 10/30/24 DAL Center Meet #2 Newhall Park 8
3 19:53.7 6:38 10/15/22 Mariner Invitational Hayward HS 4

Career Summary

Below is a summary of each season run by Alden Salmon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:08 3/3 23 0.27
Jr 7 7:26 3/6 25 0.18
Sr 4 6:36 2/2 22 0.57
Las Lomas Career 19 7:07 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/18/22 Time Trial #1 Las Lomas HS 2.1 15:58.46 7:36
9/10/22 Lowell Invitational Golden Gate Park 2.08 So 139/230 0.27 13:34.7 6:32 You ROCK! (SBP)
9/17/22 Farmers Invite Hayward HS 3 F/S 65/116 0.00 21:03.14 7:01
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 JV 50/101 0.13 14:45.4 7:23
10/15/22 Mariner Invitational Hayward HS 3 F/S 136/243 0.03 19:53.7 6:38 You ROCK! (LR, PR, DPR)
10/19/22 DAL Center Meet #2 Newhall Park 2 JV 46/74 -0.38 15:56.2 7:58
10/27/22 Las Lomas Time Trial #2 Las Lomas HS 2.1 14:48.38 7:03 You ROCK! (LR, PR)
11/5/22 DAL Championships Hidden Valley Park 2 JV 53/93 -0.08 14:15.8 7:08 You ROCK! (LR, PR, DPR)
8/28/23 Time Trial #1 Las Lomas HS 2.1 19:37 9:20
9/9/23 Lowell Invitational Golden Gate Park 2.78 JV 150/232 -0.60 19:11.4 6:54
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 70/211 0.18 14:11.9 7:06 You ROCK! (LR, PR, SBP, DPR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 JV 82/111 -0.31 15:08.8 7:34
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 70/97 -0.33 15:10.6 7:35 You ROCK! (LY)
10/21/23 Mariner Invitational Hayward HS 3 JV 136/198 -0.36 20:30.58 6:50
11/4/23 DAL Championships Hidden Valley Park 2 JV 56/101 0.12 14:05.5 7:03 You ROCK! (LY, LR, PR, DPR)
9/7/24 Lowell Invitational Golden Gate Park 2.88 JV 100/276 18:32.1 6:26
10/5/24 Artichoke Invitational Half Moon Bay HS 2.33 JV 68/211 0.14 15:57 6:51
10/19/24 Moreau Mariner Invite Hayward HS 3 JV 81/223 0.06 19:57.3 6:39 You ROCK! (LY, LR)
10/30/24 DAL Center Meet #2 Newhall Park 2 JV 34/115 0.57 13:00.6 6:30 You ROCK! (LR, PR, SBP, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.