Career Report for Jack Behrens

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Behrens's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central College, IA 3.1 18:10.2 5:52 8 9/21/24 Heartland Cross Country Classic 1
DMACC 3.1 17:26.2 5:37 24 10/11/23 CIML Conference Championships 2
Dragon's Lair 3.1 18:21.7 5:55 13 10/12/22 CIML Conference Championships 1
ISU Bill Bergan Course 3.1 16:38.2 5:22 11 9/5/24 Kirk Schmaltz Invitational 3
Lakeside Golf Course, IA 3.1 16:46 5:25 15 10/10/24 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 17:31.2 5:39 25 10/23/24 IAHSAA 4A Qualifier 1
Pickard Park 2.97 16:15.4 5:28 4 9/26/24 Indianola XC Invitational 1
Pickard Park 3.1 17:54.3 5:47 18 9/21/23 Indianola Invite 2
Seminole Valley Park 3.1 16:51.5 5:26 5 9/12/24 Cedar Rapids Invitational 3
Southeast Polk HS 3.1 17:15 5:34 6 10/16/24 CIML Conference Championships 1
Track 0.99 4:56 4:59 3 8/15/24 Mile Time Trial 1
University of Iowa Ashton 3.1 16:56.08 5:28 7 9/28/23 Bud Williams Invitational 3
Valley Southwoods HS 3.1 18:50.4 6:05 44 9/13/22 Tom Karpen Invite 1
Yankton Trail Park, SD 3.1 17:02.6 5:30 8 11/10/24 NXR Heartland Regional Champ 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 16:38.2 5:22 9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 23

Career Summary

Below is a summary of each season run by Jack Behrens.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:52 0/0 8 1.11
So 7 5:37 6/6 8 1.33
Jr 10 5:31 4/5 5 1.34
Ankeny Centennial Career 25 5:39 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 20/107 0.80 18:15.66 5:53
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 JV 28/237 0.92 18:00.4 5:49 You ROCK! (DPR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 JV 1/116 0.99 17:55.19 5:47 You ROCK! (DPR)
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 V 32/73 1.11 18:50.4 6:05 You ROCK! (SBP)
9/22/22 Indianola Invite Pickard Park 3.1 V 55/87 0.95 18:10.3 5:52
9/29/22 Bud Williams Invitational University of Iowa Ashton 3.1 V 42/113 0.88 17:38.84 5:42 You ROCK! (DPR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 156/224 0.74 18:05.5 5:50
10/12/22 CIML Conference Championships Dragon's Lair 3.1 V 73/78 0.78 18:21.7 5:55
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 F/S 1/185 1.03 17:43.1 5:43 You ROCK! (LY, LR, PR)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 V 31/126 1.29 16:57.15 5:28 You ROCK! (LY, LR, PR, DPR)
9/21/23 Indianola Invite Pickard Park 3.1 V 34/88 1.06 17:54.3 5:47 You ROCK! (LY, LR, PR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 V 22/108 1.33 16:56.08 5:28 You ROCK! (LY, LR, PR, SBP, DPR)
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 98/240 1.02 17:10.9 5:33 You ROCK! (LY, LR, PR)
10/11/23 CIML Conference Championships DMACC 3.1 V 59/70 0.96 17:26.2 5:37 You ROCK! (LR, PR)
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 103/410 0.45 17:36.9 5:41
8/15/24 Mile Time Trial Track 0.99 4:56 4:59
9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 41/87 1.34 16:38.2 5:22 You ROCK! (LR, PR, SBP, DPR)
9/12/24 Cedar Rapids Invitational Seminole Valley Park 3.1 V 24/112 1.22 16:51.5 5:26 You ROCK! (LY, LR, PR)
9/21/24 Heartland Cross Country Classic Central College, IA 3.1 V 98/139 0.81 18:10.2 5:52
9/26/24 Indianola XC Invitational Pickard Park 2.97 V 19/88 1.32 16:15.4 5:28
10/3/24 Bud Williams Invitational University of Iowa Ashton 3.1 V 23/129 1.25 17:19 5:35
10/10/24 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 54/228 1.30 16:46 5:25 You ROCK! (LY, LR, PR)
10/16/24 CIML Conference Championships Southeast Polk HS 3.1 V 41/70 1.15 17:15 5:34
10/23/24 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 31/63 0.10 17:31.2 5:39
11/10/24 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 61/373 0.72 17:02.6 5:30 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr-4:48.18 -
2024 IndoorSo-4:49.76 -
2024 OutdoorSo2:13.67 PR4:44.71 PR10:31.07 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/28/24 Northwest Early Bird 2:13.67 V SR 8
4/18/24 Waukee Invite 2:17.88 V 10
4/18/24 Waukee Invite 2:17.88 V 10

1600m

Date Meet Result Div Record Place Pts
3/28/23 Northwest Early Bird 4:59.99 JV 2
4/13/23 ADM Invite 4:54.53 JV PR (Δ=5.46,1.8%)
LR (Δ=5.46,1.8%)		 1
4/25/23 Centennial Invite 4:48.18 V PR (Δ=6.35,2.2%)
SR
LR (Δ=6.35,2.2%)		 11
2/18/24 Northwest Missouri State University 4:49.76 SR (Δ=-1.58,-0.5%) 30
4/4/24 SEP JV 4:44.71 V PR (Δ=3.47,1.2%)
SR (Δ=3.47,1.2%)
LR (Δ=5.05,1.7%)		 7
4/15/24 Waukee Northwest 9/10 4:47.47 F/S LY (Δ=7.06,2.4%) 1
4/23/24 Centennial Invite 4:51.44 V 10
5/2/24 CIML 4:47.61 V LR (Δ=3.83,1.3%) 14

3200m

Date Meet Result Div Record Place Pts
3/28/24 Northwest Early Bird 10:31.07 V SR 4

4x400m

Date Meet Result Div Record Place Pts
4/10/23 Valley 9/10 3:54.82 Fr 2
4/23/24 Centennial Invite 3:54.06 V 8

4x800m

Date Meet Result Div Record Place Pts
4/6/24 Valley Relays 8:30.38 V LR (Δ=27.75,5.2%) 7
5/2/24 CIML 8:12.23 V 7
5/9/24 SQM 8:11.47 V LR (Δ=0.76,0.2%) 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/10/23 Valley 9/10 4:06.29 Fr 1