Career Report for Cohen Moll

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cohen Moll's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central College, IA 3.1 16:01.7 5:10 1 9/20/25 Heartland Cross Country Classic 2
DMACC 3.1 15:53.2 5:07 3 8/26/25 Jaguar Early Bird 3
Dragon's Lair 3.1 15:30 5:00 1 10/15/25 CIML Conference Championships 2
Iowa Western CC 3.1 16:18.03 5:15 2 10/22/25 IAHSAA 4A Qualifier 1
ISU Bill Bergan Course 3.1 15:37.7 5:02 2 9/4/25 Kirk Schmaltz Invitational 4
Lakeside Golf Course, IA 3.1 15:45.5 5:05 3 11/1/25 Iowa State Meet 7
Marshalltown Comm College 3.1 15:32.2 5:01 1 9/11/25 Marshalltown Bobcat Invite 2
Pickard Park 2.97 15:32.2 5:14 1 9/26/24 Indianola XC Invitational 1
Pickard Park 3.1 17:20.8 5:36 13 9/21/23 Indianola Invite 2
Seminole Valley Park 3.1 15:50.6 5:07 2 9/12/24 Cedar Rapids Invitational 3
Southeast Polk HS 3.1 16:05.6 5:11 1 10/16/24 CIML Conference Championships 1
Track 0.99 4:17.66 4:20 1 1/24/26 Mile Time Trial 2
University of Iowa Ashton 3.1 16:16.6 5:15 2 10/3/24 Bud Williams Invitational 3
Valley Southwoods HS 3.1 17:49.6 5:45 17 9/12/23 Tom Karpen Invite 2
Yankton Trail Park, SD 3.1 16:19.9 5:16 2 11/9/25 NXR Heartland Regional Champ 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3.1 15:30 5:00 10/15/25 CIML Conference Championships Dragon's Lair 35

Career Summary

Below is a summary of each season run by Cohen Moll.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:17 0/0 21 0.65
So 10 5:30 8/8 4 1.43
Jr 11 5:12 5/6 1 1.62
Sr 10 5:06 9/9 1 1.64
Ankeny Centennial Career 38 5:28 22/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/25/22 Ankeny Centennial Early Bird Invite DMACC 3.1 F/S 32/107 0.22 19:55.78 6:26
9/1/22 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 F/S 39/237 0.43 19:34.3 6:19 You ROCK! (DPR)
9/8/22 Cedar Rapids Invitational Seminole Valley Park 3.1 F/S 13/96 0.49 19:36.68 6:20
9/13/22 Tom Karpen Invite Valley Southwoods HS 3.1 JV 25/220 0.65 20:19.5 6:33 You ROCK! (SBP)
9/22/22 Indianola Invite Pickard Park 3.1 F/S 44/254 0.62 19:10 6:11 You ROCK! (DPR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 91/583 0.53 18:38.2 6:01 You ROCK! (DPR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 F/S 29/201 0.47 19:07.3 6:10
8/28/23 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 F/S 2/185 1.01 17:47.4 5:44 You ROCK! (LY, LR, PR, DPR)
9/7/23 Cedar Rapids Invitational Seminole Valley Park 3.1 F/S 1/139 1.16 17:17.79 5:35 You ROCK! (LY, LR, PR, DPR)
9/12/23 Tom Karpen Invite Valley Southwoods HS 3.1 V 10/57 1.43 17:49.6 5:45 You ROCK! (LY, LR, PR, SBP)
9/21/23 Indianola Invite Pickard Park 3.1 V 17/88 1.21 17:20.8 5:36 You ROCK! (LY, LR, PR)
9/28/23 Bud Williams Invitational University of Iowa Ashton 3.1 V 15/108 1.35 16:51.81 5:26 You ROCK! (DPR)
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 87/240 1.07 17:02.7 5:30 You ROCK! (LY, LR, PR)
10/11/23 CIML Conference Championships DMACC 3.1 V 37/70 1.24 16:41.9 5:23 You ROCK! (LR, PR, DPR)
10/18/23 IAHSAA 4A Qualifier University of Iowa Ashton 3.1 V 10/61 0.87 16:25.9 5:18 You ROCK! (LR, PR, DPR)
10/27/23 Iowa State Meet Lakeside Golf Course, IA 3.1 V 70/130 0.71 16:39.8 5:23 You ROCK! (LR, PR)
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 24/410 0.89 16:36.3 5:21
8/15/24 Mile Time Trial Track 0.99 4:46 4:49
9/5/24 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 13/87 1.62 15:47.3 5:06 You ROCK! (LR, PR, SBP, DPR)
9/12/24 Cedar Rapids Invitational Seminole Valley Park 3.1 V 5/112 1.51 15:50.6 5:07 You ROCK! (LY, LR, PR)
9/21/24 Heartland Cross Country Classic Central College, IA 3.1 V 10/139 1.50 16:14.7 5:14
9/26/24 Indianola XC Invitational Pickard Park 2.97 V 6/88 1.54 15:32.2 5:14
10/3/24 Bud Williams Invitational University of Iowa Ashton 3.1 V 2/129 1.61 16:16.6 5:15 You ROCK! (LY, LR, PR)
10/10/24 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 16/228 1.54 16:03.9 5:11 You ROCK! (LY, LR, PR)
10/16/24 CIML Conference Championships Southeast Polk HS 3.1 V 10/70 1.57 16:05.6 5:11
10/23/24 IAHSAA 4A Qualifier Marshalltown Comm College 3.1 V 4/63 1.33 15:49.3 5:06
11/1/24 Iowa State Meet Lakeside Golf Course, IA 3.1 V 75/130 0.75 16:40.4 5:23
11/10/24 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 31/373 0.97 16:29 5:19 You ROCK! (LY, LR, PR)
8/26/25 Jaguar Early Bird DMACC 3.1 JR/SR 2/104 1.49 15:53.2 5:07 You ROCK! (LR, PR)
9/4/25 Kirk Schmaltz Invitational ISU Bill Bergan Course 3.1 V 4/96 1.64 15:37.7 5:02 You ROCK! (LY, LR, PR, DPR)
9/11/25 Marshalltown Bobcat Invite Marshalltown Comm College 3.1 V 5/164 1.64 15:32.2 5:01 You ROCK! (LR, PR, SBP, DPR)
9/20/25 Heartland Cross Country Classic Central College, IA 3.1 V 7/188 1.50 16:01.7 5:10 You ROCK! (LY, LR, PR)
10/9/25 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 V 9/241 1.59 16:06.7 5:12 You ROCK! (LR)
10/15/25 CIML Conference Championships Dragon's Lair 3.1 V 2/72 1.61 15:30 5:00 You ROCK! (LR, PR, DPR)
10/22/25 IAHSAA 4A Qualifier Iowa Western CC 3.1 V 4/69 1.20 16:18.03 5:15
11/1/25 Iowa State Meet Lakeside Golf Course, IA 3.1 V 14/130 1.53 15:45.5 5:05 You ROCK! (LY, LR, PR)
11/9/25 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 V 66/301 1.40 16:19.9 5:16 You ROCK! (LY, LR, PR)
1/24/26 Mile Time Trial Track 0.99 4:17.66 4:20 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2023 OutdoorFr55.10 PR-5:10.56 PR
2024 IndoorSo-2:05.80 -
2024 OutdoorSo-2:01.72 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/13/23 ADM Invite 55.74 JV 1
4/25/23 Centennial Invite 55.10 V PR (Δ=0.64,1.1%)
SR
LR (Δ=0.64,1.1%)		 5

800m

Date Meet Result Div Record Place Pts
2/18/24 Northwest Missouri State University 2:06.09 17
3/7/24 ISU IATC Championship 2:05.80 V PR (Δ=0.29,0.2%)
SR
LR (Δ=0.29,0.2%)		 22
4/6/24 Valley Relays 2:02.67 V PR (Δ=3.13,2.5%)
LR (Δ=3.13,2.5%)		 8
4/13/24 Jim Duncan 2:03.99 V 14
5/9/24 SQM 2:01.72 V PR (Δ=0.95,0.8%)
SR
LR (Δ=2.27,1.8%)		 6

1600m

Date Meet Result Div Record Place Pts
4/25/23 Centennial Invite 5:10.56 V SR 22

4x400m

Date Meet Result Div Record Place Pts
4/10/23 Valley 9/10 3:54.82 Fr 2
3/28/24 Northwest Early Bird 3:36.06 JV LR (Δ=3.20,1.5%)
LY (Δ=18.21,7.8%)		 1
4/4/24 SEP JV 3:33.06 V LY (Δ=0.15,0.1%) 2

4x800m

Date Meet Result Div Record Place Pts
3/28/23 Northwest Early Bird 10:02.58 JV 3
4/13/23 ADM Invite 9:02.58 V 4
3/28/24 Northwest Early Bird 8:08.67 V PR (Δ=3.67,0.7%)
LR (Δ=6.86,1.4%)
LY (Δ=1:13.57,13.1%)		 2
5/18/24 State Track Meet (Day 3) 8:00.37 V PR (Δ=1.93,0.4%)
LR (Δ=11.10,2.3%)		 13

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/10/23 Valley 9/10 4:06.29 Fr 1
4/4/24 SEP JV 3:45.59 V LR (Δ=0.56,0.2%)
LY (Δ=14.62,6.1%)		 1