Career Report for Cohen Moll
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cohen Moll's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 16:14.7 | 5:14 | 1 | 9/21/24 | Heartland Cross Country Classic | 1 |
| DMACC | 3.1 | 16:41.9 | 5:23 | 10 | 10/11/23 | CIML Conference Championships | 2 |
| Dragon's Lair | 3.1 | 19:07.3 | 6:10 | 22 | 10/12/22 | CIML Conference Championships | 1 |
| ISU Bill Bergan Course | 3.1 | 15:47.3 | 5:06 | 2 | 9/5/24 | Kirk Schmaltz Invitational | 3 |
| Lakeside Golf Course, IA | 3.1 | 16:39.8 | 5:23 | 10 | 10/27/23 | Iowa State Meet | 3 |
| Pickard Park | 2.97 | 15:32.2 | 5:14 | 1 | 9/26/24 | Indianola XC Invitational | 1 |
| Pickard Park | 3.1 | 17:20.8 | 5:36 | 12 | 9/21/23 | Indianola Invite | 2 |
| Seminole Valley Park | 3.1 | 15:50.6 | 5:07 | 2 | 9/12/24 | Cedar Rapids Invitational | 3 |
| Track | 0.99 | 4:46 | 4:49 | 2 | 8/15/24 | Mile Time Trial | 1 |
| University of Iowa Ashton | 3.1 | 16:16.6 | 5:15 | 2 | 10/3/24 | Bud Williams Invitational | 3 |
| Valley Southwoods HS | 3.1 | 17:49.6 | 5:45 | 17 | 9/12/23 | Tom Karpen Invite | 2 |
| Yankton Trail Park, SD | 3.1 | 16:36.3 | 5:21 | 2 | 11/12/23 | NXR Heartland Regional Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:47.3 | 5:06 | 9/5/24 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 21 |
Career Summary
Below is a summary of each season run by Cohen Moll.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:17 | 0/0 | 21 | 0.65 |
| So | 10 | 5:30 | 8/8 | 4 | 1.43 |
| Jr | 6 | 5:10 | 3/3 | 1 | 1.62 |
| Ankeny Centennial Career | 23 | 5:40 | 11/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 32/107 | 0.22 | 19:55.78 | 6:26 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | F/S | 39/237 | 0.43 | 19:34.3 | 6:19 | You ROCK! (DPR) |
| 9/8/22 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | F/S | 13/96 | 0.49 | 19:36.68 | 6:20 | |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 25/220 | 0.65 | 20:19.5 | 6:33 | You ROCK! (SBP) |
| 9/22/22 | Indianola Invite | Pickard Park | 3.1 | F/S | 44/254 | 0.62 | 19:10 | 6:11 | You ROCK! (DPR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 91/583 | 0.53 | 18:38.2 | 6:01 | You ROCK! (DPR) |
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 29/201 | 0.47 | 19:07.3 | 6:10 | |
| 8/28/23 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | F/S | 2/185 | 1.01 | 17:47.4 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/23 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | F/S | 1/139 | 1.16 | 17:17.79 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/12/23 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | V | 10/57 | 1.43 | 17:49.6 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 9/21/23 | Indianola Invite | Pickard Park | 3.1 | V | 17/88 | 1.21 | 17:20.8 | 5:36 | You ROCK! (LY, LR, PR) |
| 9/28/23 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 15/108 | 1.35 | 16:51.81 | 5:26 | You ROCK! (DPR) |
| 10/5/23 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 87/240 | 1.07 | 17:02.7 | 5:30 | You ROCK! (LY, LR, PR) |
| 10/11/23 | CIML Conference Championships | DMACC | 3.1 | V | 37/70 | 1.24 | 16:41.9 | 5:23 | You ROCK! (LR, PR, DPR) |
| 10/18/23 | IAHSAA 4A Qualifier | University of Iowa Ashton | 3.1 | V | 10/61 | 0.87 | 16:25.9 | 5:18 | You ROCK! (LR, PR, DPR) |
| 10/27/23 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 70/130 | 0.71 | 16:39.8 | 5:23 | You ROCK! (LR, PR) |
| 11/12/23 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | Open | 24/410 | 0.89 | 16:36.3 | 5:21 | |
| 8/15/24 | Mile Time Trial | Track | 0.99 | 4:46 | 4:49 | ||||
| 9/5/24 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | V | 13/87 | 1.62 | 15:47.3 | 5:06 | You ROCK! (LR, PR, SBP, DPR) |
| 9/12/24 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 5/112 | 1.51 | 15:50.6 | 5:07 | You ROCK! (LY, LR, PR) |
| 9/21/24 | Heartland Cross Country Classic | Central College, IA | 3.1 | V | 10/139 | 1.50 | 16:14.7 | 5:14 | |
| 9/26/24 | Indianola XC Invitational | Pickard Park | 2.97 | V | 6/88 | 1.54 | 15:32.2 | 5:14 | |
| 10/3/24 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 2/129 | 1.61 | 16:16.6 | 5:15 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 55.10 PR | - | 5:10.56 PR | |
| 2024 Indoor | So | - | 2:05.80 | - | |
| 2024 Outdoor | So | - | 2:01.72 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/23 | ADM Invite | 55.74 | JV | 1 | ||
| 4/25/23 | Centennial Invite | 55.10 | V | PR (Δ=0.64,1.1%) SR LR (Δ=0.64,1.1%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/24 | Northwest Missouri State University | 2:06.09 | 17 | |||
| 3/7/24 | ISU IATC Championship | 2:05.80 | V | PR (Δ=0.29,0.2%) SR LR (Δ=0.29,0.2%) |
22 | |
| 4/6/24 | Valley Relays | 2:02.67 | V | PR (Δ=3.13,2.5%) LR (Δ=3.13,2.5%) |
8 | |
| 4/13/24 | Jim Duncan | 2:03.99 | V | 14 | ||
| 5/9/24 | SQM | 2:01.72 | V | PR (Δ=0.95,0.8%) SR LR (Δ=2.27,1.8%) |
6 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/23 | Valley 9/10 | 3:54.82 | Fr | 2 | ||
| 3/28/24 | Northwest Early Bird | 3:36.06 | JV | LR (Δ=3.20,1.5%) LY (Δ=18.21,7.8%) |
1 | |
| 4/4/24 | SEP JV | 3:33.06 | V | LY (Δ=0.15,0.1%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/23 | Northwest Early Bird | 10:02.58 | JV | 3 | ||
| 4/13/23 | ADM Invite | 9:02.58 | V | 4 | ||
| 3/28/24 | Northwest Early Bird | 8:08.67 | V | PR (Δ=3.67,0.7%) LR (Δ=6.86,1.4%) LY (Δ=1:13.57,13.1%) |
2 | |
| 5/18/24 | State Track Meet (Day 3) | 8:00.37 | V | PR (Δ=1.93,0.4%) LR (Δ=11.10,2.3%) |
13 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/23 | Valley 9/10 | 4:06.29 | Fr | 1 | ||
| 4/4/24 | SEP JV | 3:45.59 | V | LR (Δ=0.56,0.2%) LY (Δ=14.62,6.1%) |
1 |