Career Report for Abigail Kapur
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Kapur's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 14:54.13 | 7:27 | 9 | 9/4/21 | Cal/ DLS/CHS Scrimmage | 1 |
| California HS | 3 | 20:16.6 | 6:46 | 12 | 9/2/23 | Cal 4 Way Scrimmage | 2 |
| Canyon Middle School | 2.2 | 19:03.61 | 8:40 | 6 | 10/9/21 | Castro Valley Invitational | 1 |
| Crystal Springs | 2.95 | 25:01.2 | 8:29 | 81 | 10/2/21 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 2 | 14:39.3 | 7:20 | 3 | 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | 1 |
| Dublin HS Campus | 3 | 22:44.7 | 7:35 | 13 | 3/20/21 | Tri-Valley Meet of Champions | 2 |
| Golden Gate Park | 2.78 | 20:40.4 | 7:26 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Hayward HS | 3 | 21:41 | 7:14 | 41 | 10/21/23 | Mariner Invitational | 3 |
| Hidden Valley Park | 2 | 15:07 | 7:34 | 52 | 9/9/23 | Ed Sias Invitational | 1 |
| Newhall Park | 2 | 15:55.9 | 7:58 | 72 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 21:49.7 | 7:17 | 45 | 9/16/23 | De La Salle Nike Invitational | 5 |
| Shadow Cliffs Park | 2.95 | 21:10 | 7:11 | 41 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 6:17.74 | 6:22 | 7 | 10/6/21 | Mid-Season Mania 1600m Invite | 1 |
| Track | 1.99 | 12:43.77 | 6:24 | 17 | 10/25/23 | Mid-Season Mania 3200m Invite | 3 |
| Wildcat Loop | 2 | 13:56 | 6:58 | 21 | 8/19/23 | Scrimmage vs MV | 2 |
| Wildcat Loop | 3 | 22:26 | 7:29 | 15 | 8/16/23 | 3 Mile TT | 4 |
| Woodward Park | 3.1 | 22:16.36 | 7:11 | 48 | 10/13/23 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:56 | 6:58 | 8/19/23 | Scrimmage vs MV | Wildcat Loop | 6 |
| 3 | 20:16.6 | 6:46 | 9/2/23 | Cal 4 Way Scrimmage | California HS | 16 |
| 3.1 | 22:16.36 | 7:11 | 10/13/23 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Abigail Kapur.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:51 | 1/1 | 14 | -0.12 |
| So | 8 | 8:05 | 1/1 | 14 | 0.73 |
| Jr | 7 | 7:40 | 4/4 | 10 | 0.26 |
| Sr | 11 | 7:10 | 8/8 | 8 | 0.84 |
| Dougherty Valley Career | 31 | 7:37 | 14/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/2/21 | Track 2 mi TT | Track | 1.99 | V | 15:08.4 | 7:36 | |||
| 2/3/21 | Wildcat 3mi TT | Wildcat Loop | 3 | 25:33 | 8:31 | ||||
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 2 | JV | 11/29 | 0.47 | 14:39.3 | 7:20 | |
| 3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | F/S | 12/21 | -0.68 | 23:54.1 | 7:58 | You ROCK! (DPR) |
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 20/30 | -0.12 | 22:44.7 | 7:35 | You ROCK! (LR, PR, SBP, DPR) |
| 8/12/21 | 3 Mile TT | Wildcat Loop | 3 | 25:21 | 8:27 | You ROCK! (LR, PR) | |||
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 10/31 | 0.63 | 14:54.13 | 7:27 | |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | F/S | 44/112 | 0.30 | 23:43.21 | 7:54 | You ROCK! (DSR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 54/132 | 0.65 | 15:55.9 | 7:58 | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 83/103 | 0.07 | 25:01.2 | 8:29 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 38/106 | 0.32 | 6:17.74 | 6:22 | |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 2.2 | JV | 11/45 | 0.73 | 19:03.61 | 8:40 | You ROCK! (SBP) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 28/70 | -0.41 | 24:30.4 | 8:10 | |
| 8/11/22 | 3 Mile TT | Wildcat Loop | 3 | 24:12 | 8:04 | You ROCK! (LY, LR, PR) | |||
| 8/20/22 | Scrimmage vs MV | Wildcat Loop | 2 | 15:15 | 7:38 | ||||
| 9/3/22 | Cal/ DLS/CHS Scrimmage | California HS | 3 | V | 21/21 | -2.36 | 23:53.88 | 7:58 | You ROCK! (DSR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 120/178 | 0.03 | 20:40.4 | 7:26 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 34/134 | -0.01 | 23:21.9 | 7:47 | You ROCK! (LR, PR, DSR) |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 75/165 | 0.17 | 13:32.1 | 6:48 | You ROCK! (LR, PR) |
| 11/5/22 | EBAL Championships | Newhall Park | 3 | JV | 10/47 | 0.26 | 23:05.2 | 7:42 | You ROCK! (LY, LR, PR, SBP, DSR) |
| 8/16/23 | 3 Mile TT | Wildcat Loop | 3 | 22:26 | 7:29 | You ROCK! (LY, LR, PR, DPR) | |||
| 8/19/23 | Scrimmage vs MV | Wildcat Loop | 2 | 13:56 | 6:58 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 5/18 | 20:16.6 | 6:46 | You ROCK! (LY, LR, PR, DPR) | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/124 | 0.75 | 15:07 | 7:34 | |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 105/226 | 0.56 | 21:49.7 | 7:17 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 38/104 | 0.84 | 21:10 | 7:11 | You ROCK! (SBP) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 87/230 | 0.54 | 22:16.36 | 7:11 | |
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 104/144 | 0.57 | 21:41 | 7:14 | You ROCK! (LR, PR) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 65/163 | 0.41 | 12:43.77 | 6:24 | You ROCK! (LY, LR, PR) |
| 11/4/23 | EBAL Championships | Newhall Park | 3 | V | 45/75 | 0.62 | 22:15 | 7:25 | You ROCK! (LY) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 34/51 | 0.40 | 21:41 | 7:14 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 3:07.95 | 6:31.43 | - | |
| 2022 Outdoor | So | 2:51.30 | 5:59.63 | - | |
| 2023 Outdoor | Jr | 2:40.95 | 5:45.64 | 12:54.50 | |
| 2024 Outdoor | Sr | 2:37.15 PR | 5:41.15 PR | 12:35.36 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/21 | Time Trial vs. MV | 3:07.95 | V | SR | 12 | |
| 3/12/22 | EBAL Center Meet | 2:51.44 | F/S | PR (Δ=16.51,8.8%) LR (Δ=16.51,8.8%) |
15. | |
| 4/14/22 | Duel w/ Cal (Senior Night) | 2:52.15 | V | 11. | ||
| 4/20/22 | Duel Meet @ Dublin | 2:51.30 | V | PR (Δ=0.14,0.1%) SR (Δ=16.65,8.9%) LR (Δ=0.85,0.5%) |
3. | |
| 3/11/23 | EBAL Invitational | 2:44.61 | V | PR (Δ=6.69,3.9%) LR (Δ=6.69,3.9%) LY (Δ=6.83,4.0%) |
10 | |
| 4/13/23 | Dual w/ Cal | 2:40.95 | V | PR (Δ=3.66,2.2%) SR (Δ=10.35,6.0%) LR (Δ=3.66,2.2%) LY (Δ=11.20,6.5%) |
3 | |
| 4/20/23 | Dual w/ De La Salle | 2:42.51 | V | LY (Δ=8.79,5.1%) | 6 | |
| 3/2/24 | Dan Gabor Invitational | 2:42.68 | 38 | |||
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 2:37.15 | V | PR (Δ=3.80,2.4%) SR (Δ=3.80,2.4%) LR (Δ=5.53,3.4%) LY (Δ=5.36,3.3%) |
4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/21 | Time Trial | 6:49.70 | V | 6 | ||
| 3/12/21 | Time Trial | 6:49.70 | V | 14 | ||
| 4/24/21 | Dublin Social Distance Fiesta | 6:32.44 | V | PR (Δ=17.26,4.2%) LR (Δ=17.26,4.2%) |
179 | |
| 4/28/21 | Dual Meet vs. Cal | 6:40.26 | V | 17 | ||
| 5/15/21 | Granada Distance & Sprint Festival | 6:31.43 | PR (Δ=1.01,0.3%) SR LR (Δ=8.83,2.2%) |
94 | ||
| 2/11/22 | Intra Squad- Time Trial | 6:20.89 | V | PR (Δ=10.54,2.7%) LR (Δ=10.54,2.7%) |
7 | |
| 3/5/22 | Dan Gabor Invite | 6:06.82 | PR (Δ=14.07,3.7%) LR (Δ=14.07,3.7%) |
87 | ||
| 3/12/22 | EBAL Center Meet | 6:11.65 | F/S | LY (Δ=38.05,9.3%) | 6. | |
| 3/19/22 | Dublin Distance Fiesta | 6:02.39 | V | PR (Δ=4.43,1.2%) LR (Δ=9.26,2.5%) |
231. | |
| 4/14/22 | Duel w/ Cal (Senior Night) | 6:05.46 | V | 2. | ||
| 4/23/22 | Frosh/ Soph Championships | 5:59.63 | F/S | PR (Δ=2.76,0.8%) SR (Δ=31.80,8.1%) LR (Δ=5.83,1.6%) LY (Δ=32.81,8.4%) |
31 | |
| 4/30/22 | EBAL Trials | 6:04.12 | V | LY (Δ=28.32,7.2%) | 14 | |
| 5/7/22 | EBAL Finals | 6:04.12 | F/S | LR (Δ=,0.0%) | 14 | |
| 5/7/22 | EBAL Finals | 6:06.76 | F/S | 11 | ||
| 3/4/23 | Dan Gabor Invite | 5:51.48 | PR (Δ=8.15,2.3%) LR (Δ=12.64,3.5%) LY (Δ=15.34,4.2%) |
43 | ||
| 3/18/23 | Dublin Distance Fiesta | 5:48.00 | V | PR (Δ=3.48,1.0%) LR (Δ=3.48,1.0%) LY (Δ=14.39,4.0%) |
174 | |
| 3/30/23 | Dual w/ SRV | 5:48.05 | V | 7 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 5:45.64 | PR (Δ=2.36,0.7%) SR (Δ=13.99,3.9%) LR (Δ=2.41,0.7%) LY (Δ=19.82,5.4%) |
30 | ||
| 3/2/24 | Dan Gabor Invitational | 5:41.15 | PR (Δ=4.49,1.3%) SR (Δ=4.49,1.3%) LR (Δ=4.49,1.3%) LY (Δ=10.33,2.9%) |
33 | ||
| 3/9/24 | EBAL Invitational | 5:49.15 | V | LY (Δ=2.33,0.7%) | 4 | |
| 3/16/24 | Dublin Distance Fiesta | 5:41.73 | V | LR (Δ=7.42,2.1%) LY (Δ=6.27,1.8%) |
185 | |
| 4/13/24 | Granada Distance & Sprint Festival | 5:48.15 | V | 33 | ||
| 5/3/24 | EBAL Championships | 5:43.39 | V | LR (Δ=4.76,1.4%) | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/23 | EBAL Invitational | 13:01.40 | V | 2 | ||
| 4/20/23 | Dual w/ De La Salle | 12:54.50 | V | PR (Δ=6.90,0.9%) SR LR (Δ=6.90,0.9%) |
1 | |
| 4/24/24 | EBAL Meet Dougherty Valley @ Dublin | 12:35.36 | V | PR (Δ=19.14,2.5%) SR (Δ=19.14,2.5%) LR (Δ=19.14,2.5%) LY (Δ=19.14,2.5%) |
3 | |
| 4/27/24 | Dougherty Valley HS Invitational | 12:41.12 | V | 3 | ||
| 5/3/24 | EBAL Championships | 12:36.56 | V | LR (Δ=4.56,0.6%) | 14 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Bay Area Relays | 10:53.89 | F/S | PR (Δ=10.48,1.6%) LR (Δ=55.84,7.9%) |
2 | |
| 2/25/23 | Stocking Super 7 | 10:37.10 | V | 2 | ||
| 5/5/23 | EBAL Varsity Finals | 10:37.04 | V | LR (Δ=0.06,0.0%) | 6 | |
| 5/13/23 | NCS Tri Area Meet | 10:26.23 | V | LR (Δ=10.81,1.7%) | 10 | |
| 4/18/24 | Dougherty vs Cal High | 10:28.16 | V | LR (Δ=24.36,3.7%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Stocking Super 7 | 15:24.79 | F/S | 2 | ||
| 2/25/23 | Stocking Super 7 | 14:44.68 | V | 3 | ||
| 3/25/23 | Bay Area Relays | 14:30.23 | V | 11 |