Career Report for Enrique Quinonez
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Enrique Quinonez's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Buchanan Park | 1.75 | 10:50 | 6:11 | 1 | 9/25/24 | BVAL Meet: Heritage, Freedom, Pittsburg | 1 |
| Contra Loma Reservoir | 3 | 20:29.21 | 6:50 | 52 | 11/6/24 | BVAL Championship | 1 |
| Hayward HS | 3 | 18:49.3 | 6:16 | 37 | 10/19/24 | Moreau Mariner Invite | 1 |
| Heritage HS | 2 | 11:39.66 | 5:50 | 5 | 10/16/24 | BVAL Meet: Deer Valley, Liberty, Heritage | 2 |
| Liberty HS | 2 | 12:59.12 | 6:30 | 21 | 8/28/24 | LUHSD Showcase | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:39.66 | 5:50 | 10/16/24 | BVAL Meet: Deer Valley, Liberty, Heritage | Heritage HS | 3 |
| 3 | 18:49.3 | 6:16 | 10/19/24 | Moreau Mariner Invite | Hayward HS | 2 |
Career Summary
Below is a summary of each season run by Enrique Quinonez.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 6:19 | 1/1 | 7 | 1.56 |
| Heritage Career | 6 | 6:19 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/24 | LUHSD Showcase | Liberty HS | 2 | JV | 3/22 | 0.46 | 12:59.12 | 6:30 | |
| 9/11/24 | BVAL Meet: Emerald, Heritage, Pittsburg, DV | Heritage HS | 2 | JV | 3/41 | 1.43 | 12:05.27 | 6:03 | You ROCK! (DPR) |
| 9/25/24 | BVAL Meet: Heritage, Freedom, Pittsburg | Buchanan Park | 1.75 | JV | 1/30 | 1.31 | 10:50 | 6:11 | |
| 10/16/24 | BVAL Meet: Deer Valley, Liberty, Heritage | Heritage HS | 2 | JV | 2/45 | 1.56 | 11:39.66 | 5:50 | You ROCK! (LR, PR, SBP, DPR) |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | V | 123/244 | 0.45 | 18:49.3 | 6:16 | |
| 11/6/24 | BVAL Championship | Contra Loma Reservoir | 3 | JV | 4/22 | 0.41 | 20:29.21 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Fr | 2:39.60 | 5:28.62 | - | |
| 2024 Outdoor | So | 2:26.30 PR | 5:10.95 PR | 12:12.67 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 2:43.61 | V | 14 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 2:42.51 | V | PR (Δ=1.10,0.7%) LR (Δ=1.10,0.7%) |
13 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 2:44.66 | V | 8 | ||
| 5/6/23 | BVAL Championships Finals | 2:39.60 | F/S | PR (Δ=2.91,1.8%) SR LR (Δ=5.06,3.1%) |
11 | |
| 3/9/24 | Marsh Creek Invitational | 2:28.19 | V | PR (Δ=11.41,7.1%) LR (Δ=11.41,7.1%) LY (Δ=14.32,8.8%) |
18 | |
| 3/13/24 | Antioch VS Heritage | 2:26.30 | V | PR (Δ=1.89,1.3%) SR (Δ=13.30,8.3%) LR (Δ=1.89,1.3%) LY (Δ=16.21,10.0%) |
12 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 2:31.54 | V | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 5:51.46 | V | 10 | ||
| 3/11/23 | Marsh Creek Invitational | 5:36.67 | F/S | PR (Δ=14.79,4.2%) LR (Δ=14.79,4.2%) |
12 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 5:45.82 | V | 9 | ||
| 4/22/23 | Northern California Frosh/Soph Championships | 5:28.62 | F/S | PR (Δ=8.05,2.4%) SR LR (Δ=17.20,5.0%) |
126 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 5:49.02 | V | 11 | ||
| 5/6/23 | BVAL Championships Finals | 5:37.05 | F/S | LR (Δ=11.97,3.4%) | 7 | |
| 3/2/24 | Ugly Eagles Relay Invitational | 5:24.03 | F/S | PR (Δ=4.59,1.4%) LR (Δ=13.02,3.9%) LY (Δ=27.43,7.8%) |
6 | |
| 3/9/24 | Marsh Creek Invitational | 5:27.56 | V | LY (Δ=9.11,2.7%) | 10 | |
| 3/13/24 | Antioch VS Heritage | 5:19.35 | V | PR (Δ=4.68,1.4%) LR (Δ=8.21,2.5%) LY (Δ=17.32,5.1%) |
6 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 5:10.95 | V | PR (Δ=8.40,2.6%) SR (Δ=17.67,5.4%) LR (Δ=8.40,2.6%) LY (Δ=25.72,7.6%) |
789 | |
| 4/3/24 | BVAL Dual DV @ Heritage | 5:22.26 | V | 7 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/24 | Ugly Eagles Relay Invitational | 13:43.26 | F/S | 1 |