Career Report for Luca Caruso

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luca Caruso's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 1.5 7:23 4:55 2 8/19/23 First Team Time Trial 1
Canyon Crest Academy HS 3 15:58.6 5:20 9 9/2/23 CCA Ravens/Fleet Feet XC Invite 3
Dana Hills HS 3 17:32.6 5:51 67 9/24/22 Dana Hills Invitational 1
Del Norte HS 3 15:56.2 5:19 5 10/14/23 Coastal League Cluster #2 2
Guajome Park 3.1 16:13.8 5:14 5 11/4/23 NCC Conference Championships 2
Kit Carson Park 3.05 17:50.2 5:51 18 10/28/22 Coastal League Cluster #3 - JV 1
Morley Field 2.96 16:10.4 5:28 6 11/11/23 San Diego Section Finals 1
Mt. Sac 2.93 17:14 5:53 30 10/21/23 Mt. Sac Invitational 2
Orange County Great Park 3 15:27.9 5:09 3 9/16/23 Woodbridge Cross Country Classic 1
San Dieguito Sports Complex 3 16:06.3 5:22 7 9/27/23 Coastal League Cluster #1 2
Track 1.99 9:38.37 4:51 2 10/28/23 UC Postal 2-mile 1
Woodward Park 3.1 16:04 5:11 5 11/25/23 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:27.9 5:09 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 9
3.1 16:04 5:11 11/25/23 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Luca Caruso.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:51 0/0 11 1.75
So 11 5:19 6/6 4 1.48
Canyon Crest Career 18 5:32 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 81/182 0.77 16:04 5:11 You ROCK! (DPR)
11/11/23 San Diego Section Finals Morley Field 2.96 V 17/125 1.04 16:10.4 5:28 You ROCK! (PG)
11/4/23 NCC Conference Championships Guajome Park 3.1 V 10/54 1.41 16:13.8 5:14 You ROCK! (LR, PR, DPR)
10/28/23 UC Postal 2-mile Track 1.99 V 15/360 1.48 9:38.37 4:51 You ROCK! (SBP)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 107/153 1.04 17:14 5:53 You ROCK! (LY, LR, PR)
10/14/23 Coastal League Cluster #2 Del Norte HS 3 V 9/44 1.45 15:56.2 5:19 You ROCK! (LY, LR, PR)
9/27/23 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 10/49 1.47 16:06.3 5:22 You ROCK! (LY, LR, PR)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 24/235 1.10 15:27.9 5:09 You ROCK! (PG, DPR)
9/2/23 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 40/240 1.29 15:58.6 5:20 You ROCK! (LR, PG, PR, DPR)
8/19/23 First Team Time Trial Canyon Crest Academy HS 1.5 7:23 4:55
8/12/23 Red vs Black Alumni Meet Canyon Crest Academy HS 3 16:36.11 5:32 You ROCK! (LY, LR, PR, DPR)
10/28/22 Coastal League Cluster #3 - JV Kit Carson Park 3.05 JV 1/93 1.75 17:50.2 5:51 You ROCK! (SBP)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/125 0.80 17:30 5:58
10/15/22 Coastal League Cluster #2 Del Norte HS 3 JV 1/80 1.02 16:43.88 5:35 You ROCK! (DPR)
10/8/22 So Cal Invitational Guajome Park 3.1 Nov 2/178 0.87 18:28.8 5:58
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 Fr 3/94 1.08 16:56.1 5:39 You ROCK! (DPR)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Fr 19/233 0.81 17:32.6 5:51 You ROCK! (DPR)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 18:24.7 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1500m1600m3200m
2023 OutdoorFr4.00--2:22.57 4:28.84 PR4:43.29 10:31.91
2024 OutdoorSo13.0013.68 PR57.90 PR2:03.39 PR-4:26.66 PR9:33.48 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/17/24 Red and Black Meet 13.68 SR 9

400m

Date Meet Result Div Record Place Pts
2/29/24 Oceanside & Clairemont @ CCA Meet 57.90 V SR 9

800m

Date Meet Result Div Record Place Pts
3/9/23 Oceanside vs CCA Meet 2:22.57 JV SR 1
3/14/24 CCA vs SDA and Valley Center 2:06.81 V PR (Δ=15.76,11.1%)
LR (Δ=15.76,11.1%)
LY (Δ=15.76,11.1%)		 2
3/21/24 Canyon Crest Academy @ El Camino 2:03.39 V PR (Δ=3.42,2.7%)
SR (Δ=19.18,13.5%)
LR (Δ=3.42,2.7%)		 4

1500m

Date Meet Result Div Record Place Pts
4/1/23 Willie Banks Invitational 4:28.84 V SR 11

1600m

Date Meet Result Div Record Place Pts
3/16/23 CCA vs Valley Center and SDA 4:56.80 JV 2
3/30/23 CCA vs LCC 4:50.53 V PR (Δ=6.27,2.1%)
LR (Δ=6.27,2.1%)		 6
4/15/23 Jaguar Invitational 4:49.66 V PR (Δ=0.87,0.3%)
LR (Δ=0.87,0.3%)		 9
4/19/23 Sage Creek vs CCA 4:51.58 V 2 3
5/6/23 League Finals 4:43.29 V PR (Δ=6.37,2.2%)
SR
LR (Δ=8.29,2.8%)		 15
2/17/24 Red and Black Meet 4:41.88 PR (Δ=1.41,0.5%)
LR (Δ=1.41,0.5%)		 1
3/28/24 CCA vs LCC 4:26.66 V PR (Δ=15.22,5.4%)
SR (Δ=16.63,5.9%)
LR (Δ=15.22,5.4%)
LY (Δ=23.87,8.2%)		 2 3
4/17/24 CCA vs TPHS 4:34.64 V LY (Δ=15.02,5.2%) 5

3200m

Date Meet Result Div Record Place Pts
4/19/23 Sage Creek vs CCA 10:31.91 V SR 3 1
4/11/24 Canyon Crest @ Sage Creek 9:33.48 V PR (Δ=58.43,9.2%)
SR (Δ=58.43,9.2%)
LR (Δ=58.43,9.2%)		 1 5

4x400m

Date Meet Result Div Record Place Pts
3/21/24 Canyon Crest Academy @ El Camino 3:42.64 V LR (Δ=7.25,3.2%) 3 0
3/28/24 CCA vs LCC 3:43.81 V 1 20

4x800m

Date Meet Result Div Record Place Pts
2/24/24 Del Norte/CCA @ Otay Ranch 11:10.01 V 6
3/2/24 Mt. Carmel Field & Distance Carnival 8:43.54 V LR (Δ=56.56,9.8%) 7
4/13/24 Jaguar Invite Afternoon Session 8:16.56 V PR (Δ=3.14,0.6%)
LR (Δ=26.98,5.2%)
LY (Δ=1:12.92,12.8%)		 1

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 (4/19-4/20) 64th Mt. SAC Relays 18:00.05 V PR (Δ=20.00,1.8%)
LR (Δ=20.00,1.8%)		 6