Career Report for Grady Morris

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grady Morris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 19:57.52 6:39 91 9/17/22 Bret Harte Frogtown Invitational 1
Frogtown Rain 2.2 11:15.8 5:07 1 11/5/22 Sac Joaquin Subsection 1
Maidu Regional Park 1.86 10:02.3 5:24 1 10/28/22 FVL League Final 1
Nevada Union HS 2 12:11.7 6:06 2 9/28/22 FVL #1 1
Union Mine HS 2.2 13:15 6:01 3 8/20/22 Union Mine Friendly XC Meet 1
Willow Hill Reservoir 2.1 11:36.4 5:32 3 11/12/22 Sac Joaquin Finals 2
Woodward Park 2.1 11:38.6 5:33 2 10/14/22 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:11.7 6:06 9/28/22 FVL #1 Nevada Union HS 1
3 19:57.52 6:39 9/17/22 Bret Harte Frogtown Invitational Frogtown 1

Career Summary

Below is a summary of each season run by Grady Morris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:49 1/1 2 1.53
Ponderosa Career 8 5:49 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 Sac Joaquin Finals Willow Hill Reservoir 2.1 So 1/49 1.35 11:36.4 5:32 You ROCK! (LR, PR)
11/5/22 Sac Joaquin Subsection Frogtown Rain 2.2 So 1/101 1.53 11:15.8 5:07 You ROCK! (SBP)
10/28/22 FVL League Final Maidu Regional Park 1.86 F/S 1/40 10:02.3 5:24
10/14/22 Roughrider Invitational Woodward Park 2.1 F/S 5/84 1.22 11:38.6 5:33
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 F/S 6/225 1.36 12:05.99 5:46
9/28/22 FVL #1 Nevada Union HS 2 F/S 3/51 1.46 12:11.7 6:06
9/17/22 Bret Harte Frogtown Invitational Frogtown 3 V 74/197 0.59 19:57.52 6:39
8/20/22 Union Mine Friendly XC Meet Union Mine HS 2.2 F/S 1/29 13:15 6:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m
2023 OutdoorFr57.05 PR2:11.63 PR4:56.10 PR

By Event


400m

Date Meet Result Div Record Place
3/18/23 Ron Ruptier Invite 57.05 V SR 6
3/22/23 FVL Oakmont @ Ponderosa 57.33 V 3
3/29/23 FVL West Park @ Ponderosa 57.52 V 1

800m

Date Meet Result Div Record Place
3/18/23 Ron Ruptier Invite 2:15.68 V 3
3/24/23 BV Bronco Distance & Pole Vault Carnival 2:11.63 V PR (Δ=4.05,3.0%)
SR
LR (Δ=4.05,3.0%)		 33

1600m

Date Meet Result Div Record Place
3/24/23 BV Bronco Distance & Pole Vault Carnival 4:59.64 V 60
3/29/23 FVL West Park @ Ponderosa 4:56.10 V PR (Δ=3.54,1.2%)
SR
LR (Δ=3.54,1.2%)		 5

4x400m

Date Meet Result Div Record Place
3/22/23 FVL Oakmont @ Ponderosa 3:48.64 V LR (Δ=3.66,1.6%)
LY (Δ=7.89,3.3%)		 1
3/29/23 FVL West Park @ Ponderosa 4:01.22 V 1