Career Report for Ademola Ajayi

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ademola Ajayi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alston Park 3.1 22:58.3 7:25 45 11/5/22 VVAL Championship Meet 1
Half Moon Bay HS 2.33 18:48 8:04 10 10/1/22 Artichoke Invitational 1
Helen Putnam Park 0.8 9:26.6 11:48 25 8/22/22 Putnam Mile 1 2
Rancho Cotate HS 3 29:35 9:52 17 8/26/22 Rancho Cotate Invitational 1
Shollenberger Park 2.1 31:38.4 15:04 19 8/19/22 Time Trial 1
Shollenberger Park 3 22:57.5 7:39 115 10/12/22 VVAL Cluster Meet 2
Shollenberger Park 4.2 37:08.6 8:51 43 10/6/22 Pursuit Championships 1
Spring Lake Park 2 14:34 7:17 148 9/17/22 Viking Opener 1
Spring Lake Park 2.1 20:19 9:40 53 9/9/22 Bob Shor Invitational 1
Spring Lake Park 2.97 24:17.4 8:11 188 10/27/22 VVAL Cluster Meet 1
Wetlands Edge Park 3 26:50.9 8:57 12 9/28/22 VVAL Cluster Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:34 7:17 9/17/22 Viking Opener Spring Lake Park 1
3 22:57.5 7:39 10/12/22 VVAL Cluster Meet Shollenberger Park 4
3.1 22:58.3 7:25 11/5/22 VVAL Championship Meet Alston Park 1

Career Summary

Below is a summary of each season run by Ademola Ajayi.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 9:04 1/2 12 -0.54
Casa Grande Career 13 9:04 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 VVAL Championship Meet Alston Park 3.1 JV 31/53 -0.54 22:58.3 7:25 You ROCK! (SBP)
10/27/22 VVAL Cluster Meet Spring Lake Park 2.97 JV 48/62 -1.12 24:17.4 8:11
10/18/22 Putnam Mile 3 Helen Putnam Park 0.8 11:12.4 14:00
10/12/22 VVAL Cluster Meet Shollenberger Park 3 JV 39/61 -0.67 22:57.5 7:39 You ROCK! (LR, PR, DPR)
10/6/22 Pursuit Championships Shollenberger Park 4.2 37:08.6 8:51
10/1/22 Artichoke Invitational Half Moon Bay HS 2.33 F/S 142/169 -1.18 18:48 8:04
9/28/22 VVAL Cluster Meet Wetlands Edge Park 3 JV 58/70 -1.42 26:50.9 8:57
9/24/22 Eye Opener Invitational Shollenberger Park 3 Fr 41/50 -0.60 23:54.3 7:58 You ROCK! (DPR)
9/17/22 Viking Opener Spring Lake Park 2 Fr 59/77 -0.64 14:34 7:17
9/9/22 Bob Shor Invitational Spring Lake Park 2.1 JV 61/68 -2.23 20:19 9:40
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 Fr 23/25 -2.63 29:35 9:52
8/22/22 Putnam Mile 1 Helen Putnam Park 0.8 9:26.6 11:48
8/19/22 Time Trial Shollenberger Park 2.1 31:38.4 15:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lb
2023 OutdoorFr12.55 PR25.80 PR-26'10 PR
2024 OutdoorSo13.11 27.06 1:03.64 c PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 13.35 F/S 51
3/10/23 SR Twilight Invite 12.94 PR (Δ=0.41,3.1%)
LR (Δ=0.41,3.1%)		 85
3/23/23 VVAL - Napa 12.97 JV 6
4/13/23 VVAL - AC/Vintage 12.55 V PR (Δ=0.39,3.0%)
SR
LR (Δ=0.42,3.2%)		 4
4/19/23 VVAL - Justin Sienna 13.39 JV 4
4/26/23 VVAL - Sonoma/Petaluma 12.69 JV LR (Δ=0.70,5.2%) 5
5/3/23 VVAL - JV Finals/V Trials 12.75 JV 11
3/2/24 Big Cat 13.35 JV LY (Δ=,0.0%) 42
3/16/24 San Ramon Sprint Festival 13.11 V SR (Δ=-0.56,-4.5%)
LR (Δ=0.24,1.8%)		 128
3/20/24 VVAL - Vintage 13.44c JV 6
4/3/24 VVAL - AC 12.94cw JV 6
4/13/24 SR Twilight 13.61 V 105
4/24/24 VVAL - Napa/Sonoma 13.27 JV LR (Δ=0.34,2.5%) 3

200m

Date Meet Result Div Record Place Pts
3/4/23 Big Cat 27.36 F/S 21
3/23/23 VVAL - Napa 26.93 JV PR (Δ=0.43,1.6%)
LR (Δ=0.43,1.6%)		 4
4/13/23 VVAL - AC/Vintage 25.80 V PR (Δ=1.13,4.2%)
SR
LR (Δ=1.13,4.2%)		 4
4/19/23 VVAL - Justin Sienna 26.57 JV 3
4/26/23 VVAL - Sonoma/Petaluma 26.07 JV LR (Δ=0.50,1.9%) 5
5/3/23 VVAL - JV Finals/V Trials 26.23 JV 7
3/2/24 Big Cat 28.64 JV 32
3/20/24 VVAL - Vintage 27.84c JV LR (Δ=0.80,2.8%) 7
4/24/24 VVAL - Napa/Sonoma 27.06 JV SR (Δ=-1.26,-4.9%)
LR (Δ=0.78,2.8%)		 3

400m

Date Meet Result Div Record Place Pts
3/20/24 VVAL - Vintage 1:03.64c JV SR 3

4x100m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 48.90 15

4x200m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 1:39.24 PR (Δ=10.14,9.3%)
LR (Δ=10.14,9.3%)		 6

Shot Put - 12lb

Date Meet Result Div Record Place Pts
3/23/23 VVAL - Napa 26'10 V SR 6

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 1:46.89 11