Career Report for Anjali Rao

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anjali Rao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 16:14.9 8:07 226 11/5/22 DAL Championships 7
Newhall Park 2 16:05.2 8:03 148 9/16/23 De La Salle Nike Invitational 4
Track 0.99 6:43.73 6:48 82 10/4/23 Mid-Season Mania 1600m Invite 2
Track 1.99 14:20.11 7:12 52 10/25/23 Mid-Season Mania 3200m Invite 2
Woodward Park 3.1 25:10.22 8:07 155 10/13/23 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:05.2 8:03 9/16/23 De La Salle Nike Invitational Newhall Park 11
3.1 25:10.22 8:07 10/13/23 Roughrider Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Anjali Rao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:26 1/3 30 0.41
So 9 8:12 7/8 29 0.65
Campolindo Career 16 8:18 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 DAL Championships Hidden Valley Park 2 JV 32/60 0.09 17:17.6 8:39 You ROCK! (LR)
10/25/23 Mid-Season Mania 3200m Invite Track 1.99 Open 120/163 -0.47 14:20.11 7:12 You ROCK! (LY, LR, PR)
10/18/23 DAL Center Meet #2 Newhall Park 2 JV 23/45 0.36 16:38.8 8:19 You ROCK! (LY)
10/13/23 Roughrider Invitational Woodward Park 3.1 V 183/230 -0.32 25:10.22 8:07
10/4/23 Mid-Season Mania 1600m Invite Track 0.99 Open 88/143 -0.13 6:43.73 6:48 You ROCK! (LY, LR, PR)
9/27/23 DAL Center Meet #1 Hidden Valley Park 2 F/S 33/62 0.00 17:41.1 8:51 You ROCK! (LY)
9/16/23 De La Salle Nike Invitational Newhall Park 2 F/S 32/91 0.65 16:05.2 8:03 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 JV 43/140 0.09 16:56.2 8:28 You ROCK! (LY, LR)
9/1/23 Little Ed Scrimmage Hidden Valley Park 2 Open 26/38 17:21 8:41
11/5/22 DAL Championships Hidden Valley Park 2 F/S 26/57 0.41 16:14.9 8:07 You ROCK! (LR, PR, SBP, DPR)
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 114/165 -0.45 14:35.92 7:20
10/19/22 DAL Center Meet #2 Newhall Park 2 F/S 23/45 0.11 17:38.7 8:49
10/5/22 Mid-Season Mania 1600m Invite Track 0.99 Open 90/134 -0.47 6:55.01 6:59
9/28/22 DAL Center Meet #1 Hidden Valley Park 2 F/S 41/61 -0.28 18:55 9:28
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 51/157 0.15 17:04.4 8:32 You ROCK! (DPR)
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 87/160 -0.26 18:01.3 9:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m400m800m1200m1600m1 mile3200mLong JumpWeight Throw
2023 OutdoorFr-1:19.13 PR2:55.33 PR-6:39.65 PR-14:25.17 PR--
2024 OutdoorSo57.10 PR-3:05.92 5:16.10 PR6:54.74 6:49.78 PR14:39.67 7'3 PR12'0 PR

By Event


300m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 57.10 SR

400m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 1:19.13 F/S SR 5

800m

Date Meet Result Div Record Place Pts
3/15/23 DAL Meet vs. Northgate 3:00.22 F/S 3
3/18/23 Dublin Distance Fiesta 2:55.33 V PR (Δ=4.89,2.7%)
SR
LR (Δ=4.89,2.7%)		 321
3/22/23 DAL Meet vs. Clayton Valley 3:04.08 F/S 2
4/19/23 DAL Meet vs. Acalanes 3:09.59 F/S 6
4/29/23 DAL Championship Trials 3:14.97 F/S 30
5/6/23 DAL Championship Finals 3:14.97 F/S LR (Δ=,0.0%) 30
3/16/24 (3/15-3/16) Dublin Distance Fiesta 3:05.92 V SR (Δ=-10.59,-6.0%)
LR (Δ=9.05,4.6%)		 465

1200m

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 5:16.10 SR

1600m

Date Meet Result Div Record Place Pts
3/1/23 Practice Meet vs. Alhambra 6:43.80 V 6
3/22/23 DAL Meet vs. Clayton Valley 6:42.37 F/S PR (Δ=1.43,0.4%)
LR (Δ=1.43,0.4%)		 3
3/29/23 DAL Meet vs. Las Lomas 6:49.75 F/S 6
4/19/23 DAL Meet vs. Acalanes 6:39.65 F/S PR (Δ=2.72,0.7%)
SR
LR (Δ=10.10,2.5%)		 5
4/29/23 DAL Championship Trials 7:02.20 F/S 31
5/6/23 DAL Championship Finals 7:02.20 F/S LR (Δ=,0.0%) 31
3/6/24 DAL Meet: Miramonte @ Campolindo 6:54.74 F/S SR (Δ=-15.09,-3.8%)
LR (Δ=7.46,1.8%)		 7
3/20/24 DAL Meet: Campolindo @ Clayton Valley 6:56.75 F/S 3

1 mile

Date Meet Result Div Record Place Pts
3/23/24 Bay Area Relays 6:49.78 F/S SR 11

3200m

Date Meet Result Div Record Place Pts
3/8/23 DAL Meet vs. Miramonte 14:55.69 F/S 3
3/29/23 DAL Meet vs. Las Lomas 14:48.87 F/S PR (Δ=6.82,0.8%)
LR (Δ=6.82,0.8%)		 5
4/15/23 Granada Distance & Sprint Festival 14:25.17 PR (Δ=23.70,2.7%)
SR
LR (Δ=23.70,2.7%)		 55
5/6/23 DAL Championship Finals 14:47.52 F/S 13
3/13/24 DAL Meet: Campolindo @ Northgate 14:41.43 F/S LR (Δ=6.09,0.7%)
LY (Δ=14.26,1.6%)		 3
3/27/24 DAL Meet: Campolindo @ Las Lomas 14:39.67 F/S SR (Δ=-14.50,-1.7%)
LR (Δ=1.76,0.2%)
LY (Δ=9.20,1.0%)		 6

Long Jump

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 7'3 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/17/24 Campolindo Event Testing 12'0 SR