Career Report for Emily Conger
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Conger's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 3.1 | 22:19.69 | 7:12 | 80 | 8/25/22 | Ankeny Centennial Early Bird Invite | 1 |
| Dragon's Lair | 3.1 | 22:57.7 | 7:24 | 20 | 10/12/22 | CIML Conference Championships | 1 |
| ISU Bill Bergan Course | 3.1 | 22:43.3 | 7:20 | 67 | 9/1/22 | Kirk Schmaltz Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 22:04.1 | 7:07 | 67 | 10/6/22 | Fort Dodge Invitational | 1 |
| University of Iowa Ashton | 3.1 | 21:29.89 | 6:56 | 25 | 9/29/22 | Bud Williams Invitational | 1 |
| Valley Southwoods HS | 3.1 | 24:06.5 | 7:47 | 80 | 9/13/22 | Tom Karpen Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:29.89 | 6:56 | 9/29/22 | Bud Williams Invitational | University of Iowa Ashton | 6 |
Career Summary
Below is a summary of each season run by Emily Conger.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:18 | 0/0 | 16 | 0.86 |
| Ankeny Centennial Career | 6 | 7:18 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/22 | CIML Conference Championships | Dragon's Lair | 3.1 | F/S | 15/104 | 0.25 | 22:57.7 | 7:24 | |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 32/384 | 0.59 | 22:04.1 | 7:07 | |
| 9/29/22 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | JV | 7/126 | 0.69 | 21:29.89 | 6:56 | You ROCK! (DPR) |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 10/138 | 0.86 | 24:06.5 | 7:47 | You ROCK! (SBP) |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | F/S | 13/113 | 0.69 | 22:43.3 | 7:20 | |
| 8/25/22 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 21/92 | 0.82 | 22:19.69 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.