Career Report for Andi Fogg

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Andi Fogg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Foothill Park Windsor 3.1 26:49.2 8:39 45 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 20:13.4 6:44 18 11/18/23 North Coast Section Finals 2
Hidden Valley Park 2 13:46.2 6:53 40 9/14/24 Ed Sias Invitational 2
MCHS Campus 2.7 18:59 7:02 16 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 14:27.4 7:14 3 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 18:51.7 6:17 7 9/21/24 Woodbridge XC Classic 2
Rancho Cotate HS 3 19:30 6:30 6 8/25/23 Rancho Cotate Invitational 3
Spring Lake Park 2.97 19:38 6:37 52 10/11/23 NBL#3 MCHS v Montgomery 10
Track 0.99 5:38 5:41 1 11/9/23 2 Mile Time Trial 1
Track 1.99 12:17.4 6:11 15 11/2/24 3200m Night Time Trial 2
Woodward Park 3.1 19:49.4 6:24 35 11/25/23 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 13:46.2 6:53 9/14/24 Ed Sias Invitational Hidden Valley Park 3
3 18:51.7 6:17 9/21/24 Woodbridge XC Classic Orange County Great Park 7
3.1 19:49.4 6:24 11/25/23 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Andi Fogg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:36 2/3 12 1.39
So 11 6:37 7/7 7 1.37
Jr 9 6:39 6/9 2 1.25
Maria Carrillo Career 30 6:57 15/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 4/52 0.72 21:24 7:08
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 19/160 0.77 15:02.1 7:31
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 12/122 1.39 14:27.4 7:14 You ROCK! (SBP, DPR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 JV 5/19 0.35 26:49.2 8:39
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 12/29 0.19 27:56 9:01
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 66/164 -0.24 23:38.2 7:37 You ROCK! (DPR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 14/20 0.34 21:45.4 7:20
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 8/22 0.91 21:36 7:16 You ROCK! (LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 JV 2/37 0.63 21:19.2 7:11 You ROCK! (LR, PR)
11/11/22 2 Mile Time Trial Track 1.99 Open 8/38 0.79 12:45.3 6:25
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 5/44 1.37 19:30 6:30 You ROCK! (LY, LR, PR, SBP, DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 31/164 0.93 19:05.6 6:22 You ROCK! (DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 4/17 20:02 6:45 You ROCK! (LR, PR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 3/16 18:59 7:02
10/7/23 Clovis Invitational Woodward Park 3.1 V 58/216 0.80 20:26.1 6:36 You ROCK! (LY, LR, PR, DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 7/17 19:38 6:37 You ROCK! (LY, LR, PR)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 3/13 20:25 6:52 You ROCK! (LY)
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 10/31 1.06 19:48.79 6:40 You ROCK! (LY, LR)
11/9/23 2 Mile Time Trial Track 0.99 5:38 5:41
11/18/23 North Coast Section Finals Hayward HS 3 V 34/136 0.92 20:13.4 6:44
11/25/23 CA State Finals Woodward Park 3.1 V 84/215 0.38 19:49.4 6:24 You ROCK! (LR, PR, DPR)
8/30/24 Rancho Cotate Invite Rancho Cotate HS 3 V 19:43 6:34
9/14/24 Ed Sias Invitational Hidden Valley Park 2 V 13/100 1.25 13:46.2 6:53 You ROCK! (LR, PR, SBP, DPR)
9/21/24 Woodbridge XC Classic Orange County Great Park 3 V 35/155 0.93 18:51.7 6:17 You ROCK! (LY, LR, PR, DPR)
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 V 2/21 1.08 20:21 6:51
10/11/24 Clovis Invitational Woodward Park 3.1 V 63/166 0.92 20:25.8 6:35 You ROCK! (LY)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 11/28 0.85 20:17 6:50 You ROCK! (LY, LR)
11/2/24 3200m Night Time Trial Track 1.99 Open 4/21 1.01 12:17.4 6:11 You ROCK! (LR, PR)
11/9/24 NBL Championships Spring Lake Park 2.97 V 8/34 1.23 19:45.35 6:39 You ROCK! (LY, LR)
11/23/24 North Coast Section Finals Hayward HS 3 V 31/153 0.90 20:44.4 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr1:04.45 PR2:25.54 PR-12:45.30 PR
2024 OutdoorSo-2:25.76 5:31.88 PR-

By Event


400m

Date Meet Result Div Record Place Pts
4/10/23 NBL #3 vs. Analy 1:04.45 V SR 2

800m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 2:38.37 V 1
3/2/23 Big Cat Invite 2:38.01 F/S PR (Δ=0.36,0.2%)
LR (Δ=0.36,0.2%)		 1
4/13/23 Twilight Invite 2:30.60 V PR (Δ=7.41,4.7%)
LR (Δ=7.41,4.7%)		 4
3/16/23 Saint Francis Invitational 2:31.54 F/S 4
3/27/23 NBL #1 vs. Montgomery 2:35.46 V 5
4/3/23 NBL#2 vs. Santa Rosa 2:31.90 V LR (Δ=3.56,2.3%) 1
4/22/23 Norcal Frosh Soph Champs 2:30.61 F/S LR (Δ=1.29,0.8%) 4
4/24/23 NBL #4 vs. Windsor 2:27.05 V PR (Δ=3.55,2.4%)
LR (Δ=3.56,2.4%)		 1
4/30/23 NBL Trials 2:25.54 V PR (Δ=1.51,1.0%)
SR
LR (Δ=1.51,1.0%)		 4
5/11/23 NCS Redwood Area Championships 2:25.98 V 7
2/23/24 Scrimmage 2:41.08 4
3/2/24 Big Cat Invite 2:39.28 V LR (Δ=1.80,1.1%) 8
3/9/24 Morisoli/White Invite 2:33.53 V LR (Δ=5.75,3.6%) 11
3/16/24 Dublin Distance Fiesta Day #2 2:33.43 V LR (Δ=0.10,0.1%) 92
3/27/24 NBL #1 vs. Montgomery 2:32.48 V LR (Δ=0.95,0.6%)
LY (Δ=2.98,1.9%)		 4
4/3/24 NBL #2 vs. Santa Rosa 2:28.80 V LR (Δ=3.68,2.4%)
LY (Δ=3.10,2.0%)		 2
4/10/24 NBL #3 vs. Analy 2:27.30 V LR (Δ=1.50,1.0%)
LY (Δ=4.60,3.0%)		 3
4/13/24 Twilight Invite 2:27.55 V 2
4/24/24 NBL #4 vs. Windsor 2:32.40 V 3
5/2/24 NBL Oak & Redwood Finals 2:26.18 V LR (Δ=6.22,4.1%) 5
5/11/24 NCS Redwood Area Championships 2:25.76 V SR (Δ=-0.22,-0.2%)
LR (Δ=0.42,0.3%)
LY (Δ=0.22,0.2%)		 8

1600m

Date Meet Result Div Record Place Pts
2/23/24 Scrimmage 5:43.89 7
3/2/24 Big Cat Invite 5:50.67 V 10
3/9/24 Morisoli/White Invite 5:37.75 V PR (Δ=6.14,1.8%)
LR (Δ=12.92,3.7%)		 10
3/16/24 Dublin Distance Fiesta Day #2 5:31.88 V PR (Δ=5.87,1.7%)
SR
LR (Δ=5.87,1.7%)		 116

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 12:45.30 SR 8

4x200m

Date Meet Result Div Record Place Pts
3/16/23 Saint Francis Invitational 2:00.98 F/S 10
3/25/23 Bay Area Relays 1:59.34 F/S PR (Δ=1.64,1.4%)
LR (Δ=1.64,1.4%)		 7

4x400m

Date Meet Result Div Record Place Pts
4/13/23 Twilight Invite 4:25.36 V LY (Δ=0.21,0.1%) 3
4/22/23 Norcal Frosh Soph Champs 4:20.53 F/S 3
4/13/24 Twilight Invite 4:33.32 V 4

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 10:46.20 F/S 1
4/30/23 NBL Trials 10:31.65 V 2
5/11/23 NCS Redwood Area Championships 10:24.35 V LR (Δ=7.30,1.2%) 3
5/18/23 NCS Meet of Champions Day #2 10:22.94 V LR (Δ=1.41,0.2%) 15
5/11/24 NCS Redwood Area Championships 10:14.91 V LY (Δ=8.03,1.3%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 13:51.29 F/S 1
3/29/23 Stanford Invite day 1 12:42.69 V 8
3/30/24 Stanford Invite Day #2 12:52.06 V 9