Career Report for Shay Jensen
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shay Jensen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 25:54 | 8:21 | 89 | 9/28/22 | NBL#1 MCHS v Piner | 2 |
| Hayward HS | 3 | 19:24.57 | 6:28 | 54 | 9/21/24 | Farmers Invitational | 2 |
| Hidden Valley Park | 2 | 13:24 | 6:42 | 189 | 9/9/23 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.7 | 18:28 | 6:50 | 36 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
| Newhall Park | 2 | 14:50.8 | 7:25 | 10 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 18:48 | 6:16 | 31 | 8/25/23 | Rancho Cotate Invitational | 3 |
| Spring Lake Park | 2 | 12:25.1 | 6:13 | 106 | 9/16/23 | Viking Opener | 1 |
| Spring Lake Park | 2.97 | 19:02.6 | 6:25 | 204 | 10/16/25 | NBL-Oak #2 (Rosa, Windsor) | 14 |
| Track | 1.99 | 11:39 | 5:51 | 68 | 11/9/23 | 2 Mile Time Trial | 4 |
| Woodward Park | 3.1 | 22:00.4 | 7:06 | 135 | 10/7/23 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25.1 | 6:13 | 9/16/23 | Viking Opener | Spring Lake Park | 5 |
| 3 | 18:48 | 6:16 | 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 5 |
| 3.1 | 22:00.4 | 7:06 | 10/7/23 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Shay Jensen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:26 | 1/3 | 28 | -0.16 |
| So | 10 | 6:34 | 7/7 | 22 | 0.53 |
| Jr | 8 | 6:28 | 3/7 | 25 | 0.48 |
| Sr | 5 | 6:33 | 1/5 | 35 | 0.12 |
| Maria Carrillo Career | 32 | 6:47 | 12/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 34/48 | -0.32 | 21:43 | 7:14 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 69/200 | -0.22 | 14:42 | 7:21 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | JV | 146/289 | -0.16 | 14:50.8 | 7:25 | You ROCK! (SBP) |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | JV | 15/27 | -0.40 | 25:54 | 8:21 | |
| 10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | JV | 16/20 | -1.05 | 26:16 | 8:28 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 14/25 | -0.73 | 20:57.9 | 7:04 | |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 13/31 | -0.27 | 20:54.4 | 7:02 | You ROCK! (LR, PR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 48/70 | -0.66 | 21:07.1 | 7:07 | |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 38/53 | -0.49 | 12:31.56 | 6:18 | |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 7/63 | 0.53 | 18:48 | 6:16 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 68/199 | 0.30 | 13:24 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | So | 34/80 | 0.47 | 12:25.1 | 6:13 | You ROCK! (DPR) |
| 9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | JV | 5/35 | 0.45 | 19:17 | 6:30 | You ROCK! (LR, PR) |
| 10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | JV | 12/29 | 18:28 | 6:50 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | F/S | 78/104 | -1.39 | 22:00.4 | 7:06 | You ROCK! (DPR) |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | JV | 6/27 | 19:05 | 6:26 | You ROCK! (LY, LR, PR) | |
| 10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | JV | 12/50 | 0.24 | 19:56 | 6:43 | You ROCK! (LY) |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | JV | 28/86 | 0.10 | 19:59.22 | 6:44 | You ROCK! (LY) |
| 11/9/23 | 2 Mile Time Trial | Track | 1.99 | 11:39 | 5:51 | You ROCK! (LY, LR, PR) | |||
| 8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | JV | 19:02 | 6:21 | |||
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 78/153 | 0.21 | 13:24.9 | 6:42 | |
| 9/21/24 | Farmers Invitational | Hayward HS | 3 | Open | 17/156 | 0.48 | 19:24.57 | 6:28 | You ROCK! (SBP) |
| 10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | JV | 3/54 | 0.42 | 19:07 | 6:26 | You ROCK! (LR) |
| 10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | JV | 16/55 | -0.01 | 19:35.4 | 6:36 | |
| 10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | JV | 16/51 | 0.02 | 19:42.81 | 6:38 | You ROCK! (LY) |
| 11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 28/48 | -0.39 | 11:52 | 5:58 | |
| 11/9/24 | NBL Championships | Spring Lake Park | 2.97 | JV | 17/56 | 0.25 | 19:10.69 | 6:27 | You ROCK! (LY, LR) |
| 8/30/25 | Sonoma Twilight 3200 Time Trials | Track | 1.99 | Open | 41/51 | -1.03 | 12:20.36 | 6:12 | |
| 9/20/25 | Farmers Invitational | Hayward HS | 3 | Open | 45/141 | -0.03 | 20:56.34 | 6:59 | |
| 9/25/25 | NBL-Analy/Montgomery/Windsor/Maria Carrillo | Spring Lake Park | 2.97 | JV | 24/69 | -0.15 | 19:20.7 | 6:31 | |
| 10/16/25 | NBL-Oak #2 (Rosa, Windsor) | Spring Lake Park | 2.97 | JV | 16/49 | 0.02 | 19:02.6 | 6:25 | You ROCK! (LY, LR, PR) |
| 11/8/25 | NBL Championships | Spring Lake Park | 2.97 | JV | 25/84 | 0.12 | 19:24.2 | 6:32 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m | 2000m Steeplechase |
|---|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Fr | - | 1:06.89 | 2:29.20 | 5:25.41 | 5:40.85 PR | 11:50.53 PR | - | |
| 2024 Outdoor | So | 29.30 | 1:02.10 PR | 2:19.00 | 5:12.82 PR | - | 11:58.89 | - | |
| 2025 Outdoor | Jr | - | - | 2:18.42 PR | 5:32.94 | - | - | - | |
| 2026 Outdoor | Sr | 27.94 PR | 1:05.44 | - | 5:22.20 | - | - | 8:02.91 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/24 | NBL #4 vs. Windsor | 29.30 | JV | SR | 13 | |
| 4/29/26 | NBl #4 vs. Montgomery HS | 27.94 | JV | PR (Δ=1.36,4.6%) SR LR (Δ=1.36,4.6%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/23 | NBL #4 vs. Windsor | 1:06.89 | JV | SR | 10 | |
| 4/24/24 | NBL #4 vs. Windsor | 1:02.10 | JV | PR (Δ=4.79,7.2%) SR (Δ=4.79,7.2%) LR (Δ=4.79,7.2%) LY (Δ=4.79,7.2%) |
3 | |
| 4/15/26 | NBL #2 vs. Santa Rosa | 1:05.44 | JV | SR | 9 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/23 | Big Cat Invite | 2:37.25 | F/S | 24 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 2:32.32 | JV | PR (Δ=4.93,3.1%) LR (Δ=4.93,3.1%) |
2 | |
| 4/10/23 | NBL #3 vs. Analy | 2:29.20 | JV | PR (Δ=3.12,2.0%) SR LR (Δ=3.12,2.0%) |
6 | |
| 4/22/23 | Norcal Frosh Soph Champs | 2:30.04 | F/S | 80 | ||
| 4/24/23 | NBL #4 vs. Windsor | 2:47.03 | JV | 7 | ||
| 2/23/24 | Scrimmage | 2:35.57 | LR (Δ=11.46,6.9%) | 14 | ||
| 4/10/24 | NBL #3 vs. Analy | 2:19.00 | JV | PR (Δ=10.20,6.8%) SR (Δ=10.20,6.8%) LR (Δ=16.57,10.7%) LY (Δ=10.20,6.8%) |
3 | |
| 4/20/24 | Viking Classic | 2:22.20 | V | LY (Δ=7.84,5.2%) | 55 | |
| 3/1/25 | Big Cat Invite | 2:29.71 | JV | 25 | ||
| 4/9/25 | NBL #1 vs. Analy HS | 2:25.36 | JV | LR (Δ=4.35,2.9%) | 4 | |
| 4/16/25 | NBL #2 vs. Santa Rosa | 2:28.92 | JV | 6 | ||
| 4/23/25 | NBL #3 vs. Windsor HS | 2:18.42 | JV | PR (Δ=0.58,0.4%) SR (Δ=0.58,0.4%) LR (Δ=10.50,7.1%) LY (Δ=3.78,2.7%) |
1 | |
| 4/30/25 | NBl #4 vs. Montgomery HS | 2:29.00 | JV | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 5:58.35 | V | 18 | ||
| 3/2/23 | Big Cat Invite | 5:58.20 | F/S | PR (Δ=0.15,0.0%) LR (Δ=0.15,0.0%) |
39 | |
| 4/13/23 | Twilight Invite | 5:39.36 | PR (Δ=18.84,5.3%) LR (Δ=18.84,5.3%) |
58 | ||
| 3/16/23 | Dublin Distance Fiesta day 2 | 5:25.41 | JV | PR (Δ=13.95,4.1%) SR LR (Δ=13.95,4.1%) |
||
| 3/27/23 | NBL #1 vs. Montgomery | 5:48.27 | JV | 11 | ||
| 4/22/23 | Norcal Frosh Soph Champs | 5:26.51 | F/S | LR (Δ=21.76,6.2%) | 117 | |
| 4/30/23 | NBL Trials | 5:27.88 | F/S | 14 | ||
| 2/23/24 | Scrimmage | 5:32.51 | LY (Δ=25.84,7.2%) | 14 | ||
| 3/2/24 | Big Cat Invite | 5:28.40 | JV | LR (Δ=4.11,1.2%) LY (Δ=29.80,8.3%) |
14 | |
| 3/27/24 | NBL #1 vs. Montgomery | 5:22.00 | JV | PR (Δ=3.41,1.0%) LR (Δ=6.40,1.9%) LY (Δ=26.27,7.5%) |
6 | |
| 4/3/24 | NBL #2 vs. Santa Rosa | 5:12.82 | JV | PR (Δ=9.18,2.9%) SR (Δ=12.59,3.9%) LR (Δ=9.18,2.9%) LY (Δ=35.45,10.2%) |
5 | |
| 4/10/24 | NBL #3 vs. Analy | 5:22.93 | V | 9 | ||
| 4/13/24 | Twilight Invite | 5:14.31 | V | LR (Δ=8.62,2.7%) | 36 | |
| 4/24/24 | NBL #4 vs. Windsor | 5:45.40 | V | 8 | ||
| 5/2/24 | NBL Oak & Redwood Finals | 5:29.16 | JV | LR (Δ=16.24,4.7%) | 27 | |
| 3/1/25 | Big Cat Invite | 5:32.94 | JV | SR (Δ=-20.12,-6.4%) | 32 | |
| 4/8/26 | NBL #1 vs. Analy HS | 5:22.20 | JV | SR (Δ=10.74,3.2%) LR (Δ=10.74,3.2%) |
4 | |
| 4/15/26 | NBL #2 vs. Santa Rosa | 5:26.54 | JV | 3 | ||
| 4/22/26 | NBL #3 vs. Windsor HS | 5:22.65 | JV | LR (Δ=3.89,1.2%) | 2 | |
| 5/7/26 | NBL Oak & Redwood Finals | 5:31.59 | JV | 32 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 11/11/22 | 3200 Time Trial | 12:31.56 | 38 | |||
| 3/27/23 | NBL #1 vs. Montgomery | 12:31.82 | JV | 3 | ||
| 4/10/23 | NBL #3 vs. Analy | 12:09.50 | JV | PR (Δ=22.06,2.9%) LR (Δ=22.32,3.0%) |
1 | |
| 4/30/23 | NBL Trials | 11:50.53 | F/S | PR (Δ=18.97,2.6%) SR LR (Δ=18.97,2.6%) |
4 | |
| 3/2/24 | Big Cat Invite | 12:49.02 | JV | 5 | ||
| 4/3/24 | NBL #2 vs. Santa Rosa | 12:04.38 | JV | LR (Δ=44.64,5.8%) LY (Δ=27.44,3.6%) |
1 | |
| 5/2/24 | NBL Oak & Redwood Finals | 11:58.89 | JV | SR (Δ=-8.36,-1.2%) LR (Δ=5.49,0.8%) |
6 |