Career Report for Sophie Barrow

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sophie Barrow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Hayward HS 3 24:09.46 8:03 34 9/21/24 Farmers Invitational 1
Hidden Valley Park 2 14:16.8 7:08 67 9/10/22 Ed Sias Invitational 2
MCHS Campus 2.7 20:30 7:36 30 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 14:09 7:05 1 9/17/22 De La Salle Nike Invitational 1
Rancho Cotate HS 3 20:57 6:59 18 8/26/22 Rancho Cotate Invitational 1
Spring Lake Park 2 14:01.4 7:01 46 9/16/23 Viking Opener 1
Spring Lake Park 2.97 21:29.24 7:14 116 11/9/24 NBL Championships 5
Track 1.99 13:26 6:45 42 11/9/23 2 Mile Time Trial 2
Woodward Park 3.1 24:56.7 8:03 110 10/8/22 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:01.4 7:01 9/16/23 Viking Opener Spring Lake Park 4
3 20:57 6:59 8/26/22 Rancho Cotate Invitational Rancho Cotate HS 2
3.1 24:56.7 8:03 10/8/22 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Sophie Barrow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:22 0/0 9 1.54
So 7 7:38 0/3 16 0.80
Jr 5 7:44 2/4 17 0.70
Maria Carrillo Career 16 7:36 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 2/52 0.83 20:57 6:59
9/10/22 Ed Sias Invitational Hidden Valley Park 2 F/S 7/160 1.04 14:16.8 7:08
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 8/122 1.54 14:09 7:05 You ROCK! (SBP, DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 99/164 -0.67 24:56.7 8:03
9/9/23 Ed Sias Invitational Hidden Valley Park 2 F/S 30/163 0.72 15:11.4 7:36
9/16/23 Viking Opener Spring Lake Park 2 F/S 15/76 0.80 14:01.4 7:01 You ROCK! (SBP, DPR)
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 12/17 22:26 7:33
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 12/16 20:30 7:36
10/7/23 Clovis Invitational Woodward Park 3.1 F/S 116/185 -0.85 25:37.2 8:16
11/3/23 NBL Oak Champs Spring Lake Park 2.97 JV 14/39 -0.16 24:11.96 8:09
11/9/23 2 Mile Time Trial Track 1.99 13:26 6:45
9/21/24 Farmers Invitational Hayward HS 3 Open 14/86 0.35 24:09.46 8:03
10/8/24 NBL #2 vs Santa Rosa, Windsor Spring Lake Park 2.97 JV 10/30 0.35 23:25 7:53 You ROCK! (LR)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 JV 12/28 -0.16 24:41.5 8:19
11/2/24 3200m Night Time Trial Track 1.99 Open 14/21 -0.49 13:49.1 6:57
11/9/24 NBL Championships Spring Lake Park 2.97 JV 6/46 0.70 21:29.24 7:14 You ROCK! (LY, LR, PR, SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2023 OutdoorFr1:12.84 PR2:46.28 PR5:40.37 PR12:23.77 PR
2024 OutdoorSo--6:05.14 13:09.96

By Event


400m

Date Meet Result Div Record Place Pts
4/24/23 NBL #4 vs. Windsor 1:12.84 V SR 7

800m

Date Meet Result Div Record Place Pts
3/2/23 Big Cat Invite 2:47.07 V 13
4/24/23 NBL #4 vs. Windsor 2:46.28 V PR (Δ=0.79,0.5%)
SR
LR (Δ=0.79,0.5%)		 7

1600m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 6:12.30 V 3
3/2/23 Big Cat Invite 6:02.68 V PR (Δ=9.62,2.6%)
LR (Δ=9.62,2.6%)		 17
4/13/23 Twilight Invite 5:44.87 PR (Δ=17.81,4.9%)
LR (Δ=17.81,4.9%)		 5
3/16/23 Dublin Distance Fiesta day 2 5:49.93 V 190
3/27/23 NBL #1 vs. Montgomery 5:56.49 V 8
4/3/23 NBL#2 vs. Santa Rosa 5:43.52 V PR (Δ=1.35,0.4%)
LR (Δ=12.97,3.6%)		 3
4/10/23 NBL #3 vs. Analy 5:45.76 V 6
4/22/23 Norcal Frosh Soph Champs 5:43.68 F/S LR (Δ=2.08,0.6%) 13
4/30/23 NBL Trials 5:49.66 V 12
5/11/23 NCS Redwood Area Championships 5:40.37 V PR (Δ=3.15,0.9%)
SR
LR (Δ=9.29,2.7%)		 18
2/23/24 Scrimmage 6:18.71 10
3/2/24 Big Cat Invite 6:16.09 JV LR (Δ=2.62,0.7%) 5
3/9/24 Morisoli/White Invite 6:27.76 V 26
3/27/24 NBL #1 vs. Montgomery 6:35.00 JV 6
4/3/24 NBL #2 vs. Santa Rosa 6:08.04 JV LR (Δ=26.96,6.8%) 3
4/10/24 NBL #3 vs. Analy 6:22.53 JV 4
4/13/24 Twilight Invite 6:05.14 V SR (Δ=-24.77,-7.3%)
LR (Δ=17.39,4.5%)		 32
4/20/24 Viking Classic 6:07.47 12
4/24/24 NBL #4 vs. Windsor 6:13.70 JV 2
5/2/24 NBL Oak & Redwood Finals 6:18.17 JV 5

3200m

Date Meet Result Div Record Place Pts
4/30/23 NBL Trials 12:23.77 V SR 7
5/11/23 NCS Redwood Area Championships 12:57.08 V 12
3/2/24 Big Cat Invite 14:03.49 JV 1
4/20/24 Viking Classic 13:09.96 SR (Δ=-46.19,-6.2%)
LR (Δ=53.53,6.3%)
5/2/24 NBL Oak & Redwood Finals 13:33.35 JV 1

4x800m

Date Meet Result Div Record Place Pts
4/22/23 Norcal Frosh Soph Champs 10:48.34 F/S 2