Career Report for Trenton Dawson

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Trenton Dawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 19:46 6:23 24 10/5/22 NBL#2 MCHS v Windsor 2
Hayward HS 3 16:30.5 5:30 22 11/19/22 North Coast Section Finals 2
Hidden Valley Park 2 11:02.2 5:31 29 9/9/23 Ed Sias Invitational 1
MCHS Campus 2.7 16:02 5:56 12 10/4/23 NBL#2 MCHS v Windsor 1
Newhall Park 2 11:33 5:47 1 9/17/22 De La Salle Nike Invitational 1
Orange County Great Park 3 15:42.6 5:14 6 9/16/23 Woodbridge Cross Country Classic 1
Rancho Cotate HS 3 16:01 5:20 4 8/25/23 Rancho Cotate Invitational 2
Spring Lake Park 2.97 15:52.55 5:21 29 11/3/23 NBL Oak Champs 6
Track 1.99 10:19.33 5:11 21 11/11/22 2 Mile Time Trial 1
Woodward Park 3.1 16:50.4 5:26 44 11/25/23 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:02.2 5:31 9/9/23 Ed Sias Invitational Hidden Valley Park 2
3 15:42.6 5:14 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 5
3.1 16:50.4 5:26 11/25/23 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Trenton Dawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:48 2/3 8 1.61
So 11 5:31 5/8 2 1.56
Maria Carrillo Career 21 5:39 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/25/23 CA State Finals Woodward Park 3.1 V 117/212 0.06 16:50.4 5:26 You ROCK! (LY, LR, PR, DPR)
11/18/23 North Coast Section Finals Hayward HS 3 V 9/156 1.02 16:38.2 5:33
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 2/35 1.56 15:52.55 5:21 You ROCK! (LY, LR, PR, SBP)
10/18/23 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 10/19 1.16 17:04 5:45
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 2/18 16:17 5:29 You ROCK! (LY, LR, PR)
10/7/23 Clovis Invitational Woodward Park 3.1 V 74/260 0.80 17:02 5:30 You ROCK! (LY, LR, PR, DPR)
10/4/23 NBL#2 MCHS v Windsor MCHS Campus 2.7 V 3/20 16:02 5:56
9/27/23 NBL#1 MCHS v Piner Spring Lake Park 2.97 V 2/17 1.23 16:41 5:37
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 122/282 1.01 15:42.6 5:14 You ROCK! (DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 13/124 1.36 11:02.2 5:31 You ROCK! (DPR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 3/54 1.28 16:01 5:20 You ROCK! (LY, LR, PR, DPR)
11/26/22 CA State Finals Woodward Park 3.1 V 122/214 -0.06 17:16.7 5:34 You ROCK! (LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 24/150 0.89 16:30.5 5:30 You ROCK! (DPR)
11/11/22 2 Mile Time Trial Track 1.99 Open 10/53 1.22 10:19.33 5:11
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 11/34 1.23 16:36.7 5:36
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 6/21 1.31 16:23.3 5:31
10/8/22 Clovis Invitational Woodward Park 3.1 F/S 1/103 0.69 17:24.7 5:37 You ROCK! (DPR)
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 2/15 1.37 19:46 6:23 You ROCK! (LR, PR, DPR)
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 V 11/18 0.69 21:07.3 6:49
9/17/22 De La Salle Nike Invitational Newhall Park 2 F/S 4/230 1.61 11:33 5:47 You ROCK! (SBP)
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 JV 1/48 0.99 17:15 5:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2023 OutdoorFr2:12.42 PR4:43.88 PR10:07.81 PR
2024 OutdoorSo-5:03.31 -

By Event


800m

Date Meet Result Div Record Place Pts
3/16/23 Dublin Distance Fiesta day 2 2:12.42 V SR

1600m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 4:51.94 V 2
3/2/23 Big Cat Invite 4:50.50 V PR (Δ=1.44,0.5%)
LR (Δ=1.44,0.5%)		 12
4/13/23 Twilight Invite 4:52.26 V 7
3/16/23 Dublin Distance Fiesta day 2 4:43.88 V PR (Δ=6.62,2.3%)
SR
LR (Δ=8.38,2.9%)		 151
4/22/23 Norcal Frosh Soph Champs 4:44.60 F/S 16
2/23/24 Scrimmage 5:11.54 4
4/13/24 Twilight Invite 5:16.34 V 40
4/20/24 Viking Classic 5:03.31 SR (Δ=-19.43,-6.8%)
LR (Δ=13.03,4.1%)		 29

3200m

Date Meet Result Div Record Place Pts
11/11/22 3200 Time Trial 10:19.33 10
3/16/23 Dublin Distance Fiesta day 2 10:07.81 V PR (Δ=11.52,1.9%)
SR
LR (Δ=11.52,1.9%)		 144
3/27/23 NBL #1 vs. Montgomery 10:23.84 V 3
4/10/23 NBL #3 vs. Analy 10:48.75 V 2
4/22/23 Norcal Frosh Soph Champs 10:25.54 F/S LR (Δ=23.21,3.6%) 10

4x800m

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 8:50.46 F/S 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 11:25.60 F/S 4