Career Report for Trenton Dawson
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Trenton Dawson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
---|---|---|---|---|---|---|---|
Foothill Park Windsor | 3.1 | 19:46 | 6:23 | 24 | 10/5/22 | NBL#2 MCHS v Windsor | 2 |
Hayward HS | 3 | 16:30.5 | 5:30 | 22 | 11/19/22 | North Coast Section Finals | 3 |
Hidden Valley Park | 2 | 11:02.2 | 5:31 | 31 | 9/9/23 | Ed Sias Invitational | 2 |
MCHS Campus | 2.7 | 16:02 | 5:56 | 12 | 10/4/23 | NBL#2 MCHS v Windsor | 1 |
Newhall Park | 2 | 11:33 | 5:47 | 1 | 9/17/22 | De La Salle Nike Invitational | 1 |
Orange County Great Park | 3 | 15:42.6 | 5:14 | 9 | 9/16/23 | Woodbridge XC Classic | 2 |
Rancho Cotate HS | 3 | 16:01 | 5:20 | 5 | 8/25/23 | Rancho Cotate Invitational | 3 |
Spring Lake Park | 2.97 | 15:52.55 | 5:21 | 30 | 11/3/23 | NBL Oak Champs | 10 |
Track | 1.99 | 9:59.4 | 5:01 | 11 | 11/2/24 | 3200m Night Time Trial | 2 |
Woodward Park | 3.1 | 16:19.7 | 5:16 | 24 | 11/30/24 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
---|---|---|---|---|---|---|
2 | 11:02.2 | 5:31 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 3 |
3 | 15:42.6 | 5:14 | 9/16/23 | Woodbridge XC Classic | Orange County Great Park | 8 |
3.1 | 16:19.7 | 5:16 | 11/30/24 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Trenton Dawson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 5:48 | 2/3 | 8 | 1.61 |
So | 11 | 5:31 | 5/8 | 2 | 1.56 |
Jr | 11 | 5:32 | 4/11 | 5 | 1.76 |
Maria Carrillo Career | 32 | 5:36 | 11/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | JV | 1/48 | 0.99 | 17:15 | 5:45 | |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 4/230 | 1.61 | 11:33 | 5:47 | You ROCK! (SBP) |
9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 11/18 | 0.69 | 21:07.3 | 6:49 | |
10/5/22 | NBL#2 MCHS v Windsor | Foothill Park Windsor | 3.1 | V | 2/15 | 1.37 | 19:46 | 6:23 | You ROCK! (LR, PR, DPR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | F/S | 1/103 | 0.69 | 17:24.7 | 5:37 | You ROCK! (DPR) |
10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 6/21 | 1.31 | 16:23.3 | 5:31 | |
11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 11/34 | 1.23 | 16:36.7 | 5:36 | |
11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 10/53 | 1.22 | 10:19.33 | 5:11 | |
11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 24/150 | 0.89 | 16:30.5 | 5:30 | You ROCK! (DPR) |
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 122/214 | -0.06 | 17:16.7 | 5:34 | You ROCK! (LR, PR, DPR) |
8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 3/54 | 1.28 | 16:01 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 13/124 | 1.36 | 11:02.2 | 5:31 | You ROCK! (DPR) |
9/16/23 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 122/282 | 1.01 | 15:42.6 | 5:14 | You ROCK! (DPR) |
9/27/23 | NBL#1 MCHS v Piner | Spring Lake Park | 2.97 | V | 2/17 | 1.23 | 16:41 | 5:37 | |
10/4/23 | NBL#2 MCHS v Windsor | MCHS Campus | 2.7 | V | 3/20 | 16:02 | 5:56 | ||
10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 74/260 | 0.80 | 17:02 | 5:30 | You ROCK! (LY, LR, PR, DPR) |
10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 2/18 | 16:17 | 5:29 | You ROCK! (LY, LR, PR) | |
10/18/23 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 10/19 | 1.16 | 17:04 | 5:45 | |
11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 2/35 | 1.56 | 15:52.55 | 5:21 | You ROCK! (LY, LR, PR, SBP) |
11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 9/156 | 1.02 | 16:38.2 | 5:33 | |
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 117/212 | 0.06 | 16:50.4 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
8/30/24 | Rancho Cotate Invite | Rancho Cotate HS | 3 | V | 16:44 | 5:35 | |||
9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 27/141 | 1.17 | 11:16 | 5:38 | |
9/21/24 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 64/211 | 0.94 | 15:46.2 | 5:15 | You ROCK! (DSR) |
10/8/24 | NBL #2 vs Santa Rosa, Windsor | Spring Lake Park | 2.97 | V | 15/29 | 1.10 | 17:30 | 5:54 | |
10/11/24 | Clovis Invitational | Woodward Park | 3.1 | V | 84/201 | 0.88 | 17:05.6 | 5:31 | |
10/16/24 | NBL #3 Santa Rosa-Montgomery-Maria Carrillo | Spring Lake Park | 2.97 | V | 7/27 | 1.41 | 16:34.9 | 5:35 | You ROCK! (LR) |
10/23/24 | NBL-Analy/Montgmry/MC/Win | Spring Lake Park | 2.97 | V | 15/36 | 0.69 | 17:07.06 | 5:46 | |
11/2/24 | 3200m Night Time Trial | Track | 1.99 | Open | 4/48 | 1.76 | 9:59.4 | 5:01 | You ROCK! (LR, PR, SBP) |
11/9/24 | NBL Championships | Spring Lake Park | 2.97 | V | 8/34 | 1.42 | 16:13.05 | 5:28 | You ROCK! (LR) |
11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 13/161 | 1.01 | 17:16.5 | 5:46 | |
11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 91/214 | 0.40 | 16:19.7 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2023 Outdoor | Fr | 2:12.42 PR | 4:43.88 PR | 10:07.81 PR | |
2024 Outdoor | So | - | 4:58.50 | - |
By Event
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/23/23 | Scrimmage | 4:51.94 | V | 2 | ||
3/2/23 | Big Cat Invite | 4:50.50 | V | PR (Δ=1.44,0.5%) LR (Δ=1.44,0.5%) |
12 | |
4/13/23 | Twilight Invite | 4:52.26 | V | 7 | ||
3/16/23 | Dublin Distance Fiesta day 2 | 4:43.88 | V | PR (Δ=6.62,2.3%) SR LR (Δ=8.38,2.9%) |
151 | |
4/22/23 | Norcal Frosh Soph Champs | 4:44.60 | F/S | 16 | ||
2/23/24 | Scrimmage | 5:11.54 | 4 | |||
4/13/24 | Twilight Invite | 5:16.34 | V | 40 | ||
4/20/24 | Viking Classic | 5:03.31 | LR (Δ=13.03,4.1%) | 29 | ||
4/24/24 | NBL #4 vs. Windsor | 4:58.50 | JV | SR (Δ=-14.62,-5.2%) LR (Δ=4.81,1.6%) |
3 | |
5/2/24 | NBL Oak & Redwood Finals | 5:12.19 | JV | 9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
11/11/22 | 3200 Time Trial | 10:19.33 | 10 | |||
3/16/23 | Dublin Distance Fiesta day 2 | 10:07.81 | V | PR (Δ=11.52,1.9%) SR LR (Δ=11.52,1.9%) |
144 | |
3/27/23 | NBL #1 vs. Montgomery | 10:23.84 | V | 3 | ||
4/10/23 | NBL #3 vs. Analy | 10:48.75 | V | 2 | ||
4/22/23 | Norcal Frosh Soph Champs | 10:25.54 | F/S | LR (Δ=23.21,3.6%) | 10 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/23 | Bay Area Relays | 11:25.60 | F/S | 4 |