Career Report for Grayson Langford
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grayson Langford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:33.9 | 6:38 | 4 | 10/8/22 | Crystal Springs Invitational | 1 |
| Hidden Valley Park | 2 | 12:18.3 | 6:09 | 108 | 9/28/22 | DAL Center Meet #1 | 3 |
| Newhall Park | 2 | 12:24.7 | 6:12 | 64 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Track | 0.99 | 5:09.12 | 5:12 | 11 | 10/5/22 | Mid-Season Mania 1600m Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:18.3 | 6:09 | 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 5 |
Career Summary
Below is a summary of each season run by Grayson Langford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:16 | 1/3 | 6 | 1.15 |
| College Park Career | 7 | 6:16 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 15/110 | 0.94 | 12:20.8 | 6:10 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 12/121 | 0.92 | 12:52 | 6:26 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 33/162 | 0.42 | 19:33.9 | 6:38 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 61/276 | 0.76 | 5:09.12 | 5:12 | |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 1/103 | 0.70 | 12:18.3 | 6:09 | You ROCK! (LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 43/230 | 1.15 | 12:24.7 | 6:12 | You ROCK! (SBP, DPR) |
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 23/72 | 0.58 | 12:48 | 6:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.