Career Report for Grayson Langford
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grayson Langford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 19:33.9 | 6:38 | 4 | 10/8/22 | Crystal Springs Invitational | 1 |
| Hayward HS | 3 | 16:04.9 | 5:22 | 12 | 11/22/25 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 10:39.5 | 5:20 | 8 | 9/13/25 | Ed Sias Invitational | 7 |
| Hidden Valley Park | 3 | 16:01.8 | 5:21 | 5 | 9/24/25 | DAL Center Meet #1 | 4 |
| Newhall Park | 2 | 12:24.7 | 6:12 | 71 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Newhall Park | 3 | 16:01.3 | 5:20 | 8 | 10/29/25 | DAL Center Meet #2 | 4 |
| Quarry Lakes Park | 3.1 | 15:59.1 | 5:09 | 1 | 10/18/25 | Moreau Mariner Invite | 1 |
| Track | 0.99 | 4:24.38 | 4:27 | 2 | 10/1/25 | Mid-Season Mania 1600m Invite | 2 |
| Track | 1.99 | 9:36.54 | 4:50 | 3 | 10/22/25 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 16:20.2 | 5:16 | 17 | 10/11/25 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:39.5 | 5:20 | 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 9 |
| 3 | 16:01.3 | 5:20 | 10/29/25 | DAL Center Meet #2 | Newhall Park | 11 |
| 3.1 | 15:59.1 | 5:09 | 10/18/25 | Moreau Mariner Invite | Quarry Lakes Park | 4 |
Career Summary
Below is a summary of each season run by Grayson Langford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:16 | 1/3 | 6 | 1.15 |
| Jr | 10 | 5:41 | 3/6 | 8 | 1.23 |
| Sr | 11 | 5:17 | 9/9 | 1 | 1.83 |
| College Park Career | 28 | 5:39 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 23/72 | 0.58 | 12:48 | 6:24 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 43/230 | 1.15 | 12:24.7 | 6:12 | You ROCK! (SBP, DPR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 1/103 | 0.70 | 12:18.3 | 6:09 | You ROCK! (LR, PR, DPR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 61/276 | 0.76 | 5:09.12 | 5:12 | |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | So | 33/162 | 0.42 | 19:33.9 | 6:38 | |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 2 | F/S | 12/121 | 0.92 | 12:52 | 6:26 | |
| 11/5/22 | DAL Championships | Hidden Valley Park | 2 | F/S | 15/110 | 0.94 | 12:20.8 | 6:10 | |
| 9/6/24 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 16/76 | 0.83 | 12:19 | 6:09 | You ROCK! (LR) |
| 9/14/24 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 14/153 | 0.95 | 11:45.3 | 5:53 | You ROCK! (LR, PR, DPR) |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 96/256 | 1.02 | 16:54.8 | 5:38 | |
| 9/25/24 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 23/81 | 0.70 | 17:27.9 | 5:49 | |
| 10/12/24 | Clovis Invitational | Woodward Park | 3.1 | V | 133/217 | 0.70 | 16:47.2 | 5:25 | |
| 10/19/24 | Moreau Mariner Invite | Hayward HS | 3 | V | 78/248 | 1.19 | 16:39.6 | 5:33 | You ROCK! (DPR) |
| 10/30/24 | DAL Center Meet #2 | Newhall Park | 3 | V | 23/78 | 0.74 | 16:51.8 | 5:37 | You ROCK! (LR, PR) |
| 11/9/24 | DAL Championships | Hidden Valley Park | 3 | V | 30/79 | 0.40 | 17:40.6 | 5:54 | |
| 11/23/24 | North Coast Section Finals | Hayward HS | 3 | V | 14/153 | 1.23 | 16:39.7 | 5:33 | You ROCK! (SBP) |
| 11/30/24 | CA State Finals | Woodward Park | 3.1 | V | 169/203 | -0.35 | 17:07.1 | 5:31 | |
| 9/5/25 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 11/93 | 1.19 | 11:32.1 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/13/25 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 9/103 | 1.49 | 10:39.5 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/25 | De La Salle Nike Invitational | Newhall Park | 3 | V | 24/275 | 1.43 | 16:03.1 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/25 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 5/78 | 1.47 | 16:01.8 | 5:21 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/25 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 8/528 | 1.49 | 4:24.38 | 4:27 | You ROCK! (LR, PR) |
| 10/11/25 | Clovis Invitational | Woodward Park | 3.1 | V | 39/232 | 0.91 | 16:20.2 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/25 | Moreau Mariner Invite | Quarry Lakes Park | 3.1 | V | 1/112 | 1.83 | 15:59.1 | 5:09 | You ROCK! (SBP, DPR) |
| 10/22/25 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 14/204 | 1.17 | 9:36.54 | 4:50 | |
| 10/29/25 | DAL Center Meet #2 | Newhall Park | 3 | V | 8/80 | 1.20 | 16:01.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 11/8/25 | DAL Championships | Hidden Valley Park | 3 | V | 10/77 | 1.12 | 16:20.9 | 5:27 | You ROCK! (LY) |
| 11/22/25 | North Coast Section Finals | Hayward HS | 3 | V | 21/150 | 1.13 | 16:04.9 | 5:22 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.