Career Report for Gabe Shaw
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabe Shaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dragon's Lair | 3.1 | 17:02.6 | 5:30 | 1 | 8/27/22 | Dragon Twilight Invitational | 1 |
| ISU Bill Bergan Course | 3.1 | 15:51.7 | 5:07 | 1 | 9/1/22 | Kirk Schmaltz Invitational | 1 |
| Lakeside Golf Course, IA | 3.1 | 16:43.5 | 5:24 | 30 | 10/6/22 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 16:11.5 | 5:13 | 2 | 10/13/22 | Iowa Alliance Conference Meet | 2 |
| Southeast Polk HS | 3.1 | 16:45.5 | 5:24 | 1 | 9/29/22 | Southeast Polk Invitational | 1 |
| Valley Southwoods HS | 3.1 | 16:56.4 | 5:28 | 2 | 9/13/22 | Tom Karpen Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 15:51.7 | 5:07 | 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 7 |
Career Summary
Below is a summary of each season run by Gabe Shaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 5:21 | 1/1 | 1 | 1.70 |
| Roosevelt High School Career | 7 | 5:21 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/22 | Iowa Alliance Conference Meet | Marshalltown Comm College | 3.1 | JV | 1/161 | 1.50 | 16:11.5 | 5:13 | You ROCK! (LR, PR) |
| 10/6/22 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 1/583 | 1.25 | 16:43.5 | 5:24 | |
| 9/29/22 | Southeast Polk Invitational | Southeast Polk HS | 3.1 | JV | 1/364 | 1.52 | 16:45.5 | 5:24 | |
| 9/13/22 | Tom Karpen Invite | Valley Southwoods HS | 3.1 | JV | 1/220 | 1.70 | 16:56.4 | 5:28 | You ROCK! (SBP) |
| 9/8/22 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 1/319 | 1.45 | 16:29.9 | 5:19 | |
| 9/1/22 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3.1 | JV | 1/237 | 1.59 | 15:51.7 | 5:07 | You ROCK! (DPR) |
| 8/27/22 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 4/155 | 1.38 | 17:02.6 | 5:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.